14 tips for cooking on a budget 2022 | Jamie Oliver (2024)

Delicious food needn’t break the bank — make your meals go further by batch cooking, bigging up the freezer and putting leftovers to good use.

Good food really doesn’t have to bust the budget — and even little changes to your routine can make a big difference. When food and energy prices are going up, we have the tips and tricks to help your stress levels go down.

We have some great recipes for batch cooking, which is the gift that keeps on giving –one big cook-up will ensure you have meals for the month ahead. Then making friends with your freezer will help you make your ingredients last longer.

Whether you’re a savvy student or simply sticking to a budget, we’re here to help. Shop smart, cook clever and waste less with our tips for cooking on a budget.

Looking for more ways to keep costs down whilst cooking? Head to our budget-friendly recipe hub for all of our tips & tricks.

Plan your week

Get organised by planning your meals for the week – just make sure to check your fridge, freezer and cupboards before you go shopping so you know exactly what you need and are less likely to over-shop. If you write everything down in a list, you’re more likely to stick to it. Find more tips in our shopping feature here.

Batch cook budget-friendly recipes

If you can, cook in bulk – it’s one of the simplest and most efficient ways to save money in the kitchen. Whether you’re cooking for one person or the whole family, preparing and freezing multiple meals in advance will help you cut down on food waste and save time in the long run.

Check out our favourite batch-cooking recipes here

Make the most of your freezer

Now is the time to make friends with your freezer and use it to its full potential. From storing leftover meals and ingredients to rescuing wilting herbs and fruit on the turn, they’re an absolute life-saver. Once you know how to make the most of your freezer, you’ll never look back.

Find more freezer tips here

Be energy efficient

There’s never been a more pressing time to be energy smart and only use what you need. One of the most energy-efficient appliances in the kitchen is the microwave, so don’t be afraid to make the most of it – we have a great . And while the oven is more expensive to run, it’s not the enemy – just make sure you fill it up (see our Top 5 2-for-1 oven bakes). Other top tips are to make sure you pop a lid on your pans when cooking on the hob to keep the heat in, and chop veggies smaller to help them cook quicker.

We have some great quick-cook meals here.

Love your leftovers

Leftovers are one of life’s great pleasures, and anyone can transform excess food into delicious dishes with a little bit of know-how. Find out how to use up leftover chillies, stale bread or a whole array of odds and ends with our easy ideas for reducing food waste.

Reduce waste

No one can afford to waste food. Not only are you throwing away money, it’s harmful to the planet too, so we have all the tips and tricks you need. Plus we have some beautiful recipes you can make here.

Look at best-before and use-by dates

Cook smart by understanding the difference between best-before dates and use-by dates. Here are our top tips for saving the food we most commonly throw away.

Cook with tinned food

Cooking with cans can seriously deliver on the flavour front, without breaking the bank. Ever wondered how to elevate tinned tuna or tomatoes? Make the most of tins with our favourite recipes and easy store-cupboard meals.

Big up legumes

Legumes (beans and pulses) are not only affordable, they’re also super-versatile and a source of protein and fibre. Lentils, black beans, kidney beans, butter beans, chickpeas and even peanuts are all classed as legumes, and are available in jarred, tinned or dried form.

Find out more and discover our favourite ways to use them here.

Use your store cupboard to maximise flavour

Give your meals a boost by investing in a couple of flavour bombs. From dried herbs and spices to jarred pastes and preserves, get the most out of your cooking with store-cupboard ingredients you’ll use again and again.

Embrace wonky fruit & veg

More supermarkets are now selling wonky fruit and veg than ever before, so why not give it a go? Misshapen veg is often cheaper, but is just as tasty and nutritious as the produce we’re used to buying. Reclaim wonky veg in pickles, traybakes, burgers, cottage pies and warming soups.

Make easy swaps

Open your mind to the wonderful world of ingredient swaps; cooking flexibly allows you to use what you’ve already got, meaning you’ll save money and cut down on waste, too.

Get inspired with our collection of flexible recipes.

Go seasonal

Cooking with seasonal fruit and veg is a great way to try new flavours, keep your diet varied and save a bit of money, as seasonal produce tends to be more affordable. We’ve got plenty of seasonal recipes for spring, summer, autumn and winter.

Grow your own

One of life’s simplest pleasures, growing your own fruit and veg is a great way to cut down on your food bill. If you’ve got a garden, patio or sunny windowsill to work with, there’s plenty of potential for home-grown food. Discover how to grow your own chillies and herbs, tomatoes and rhubarb, or how to make cute cress heads with kids.

Looking for more ways to keep costs down while you’re cooking? Head to our budget-friendly recipe hub for all of our tips and tricks.

14 tips for cooking on a budget 2022 | Jamie Oliver (2024)

FAQs

14 tips for cooking on a budget 2022 | Jamie Oliver? ›

This steak sarnie recipe remains one of Jamie Oliver's most famous dishes.

What is Jamie Oliver's most famous recipe? ›

This steak sarnie recipe remains one of Jamie Oliver's most famous dishes.

How do you cook on a low budget? ›

Top tips for cooking on a budget
  1. Plan a weekly menu with some budget dinner ideas. ...
  2. Put leftovers to good use. ...
  3. Start batch cooking on a budget. ...
  4. Use your kitchen space smartly. ...
  5. Cook seasonally. ...
  6. Don't be afraid to swap out ingredients. ...
  7. Pick imperfect vegetables. ...
  8. Pad recipes out with pulses and grains.

What are budget friendly cooking techniques? ›

Stick to simple cooking techniques like sautéing, roasting, boiling, and steaming. These methods are beginner-friendly and require minimal equipment. We'll point you in the direction of the type of dishes you like to eat. Cooking larger quantities and storing leftovers can save both time and money.

How to learn to cook cheaply? ›

Cooking On a Budget As a Student
  1. Learn the Basics of Cooking.
  2. Plan Your Meal.
  3. Make a Strict Shopping List.
  4. Cook In Batches.
  5. Enjoy Seasonal Produce.
  6. Avoid Processed Food.
  7. Limit Meat Consumption.
  8. Utilize Leftovers.
Aug 22, 2023

What food does Jamie Oliver focus on? ›

Jamie's Italian is a restaurant foray into rustic Italian cuisine that attempts to bring fresh, traditional, and simple Italian dishes into the mainstream – at affordable prices.

How many Michelin stars does Jamie Oliver have? ›

And the second name in this European ranking — none other than Jamie Oliver — doesn't hold a single Michelin star, despite being the subject of 4.4 million Google searches last year, compared with 1 million for Alain Ducasse.

What's the cheapest meal to make? ›

68 Easy And Cheap Dinner Ideas That You'll Want To Make On Repeat
  • Black Bean Burgers. ...
  • Creamy Tomato Shells. ...
  • Zucchini Corn Quesadillas. ...
  • Super-Fresh Cucumber Tomato Salad. ...
  • Chicken and Mandarin Salad With Simple Sesame Dressing. ...
  • Garlic Butter Capellini Pomodoro With Shrimp. ...
  • Orzo With Spinach and Roasted Red Peppers.
May 3, 2024

What is the cheapest food to live on? ›

10 Cheap & Healthy Foods to Buy, According to a Dietitian
  • Canned Tomatoes.
  • Oats.
  • Peanut Butter.
  • Canned Beans.
  • Potatoes.
  • Lentils.
  • Popcorn.
  • Frozen Berries.
Apr 24, 2024

What is the cheapest cooking method? ›

Using slow cookers, microwaves and air fryers when you can, are all great options for low-maintenance, low-cost, low-carbon cooking. Microwaves: When it comes to cooking quickly and cheaply, microwaves are going to be your best friend.

How to cook for a lot of people cheap? ›

25 Cheap Meals for Large Families
  1. 01 of 26. Hungarian Goulash. View Recipe. ...
  2. 02 of 26. Simple Chicken and Noodles. ...
  3. 03 of 26. Easy Taco Casserole. ...
  4. 04 of 26. Winter Lentil Vegetable Soup. ...
  5. 05 of 26. Salisbury Steak. ...
  6. 06 of 26. Crispy and Tender Baked Chicken Thighs. ...
  7. 07 of 26. Black Beans and Rice. ...
  8. 08 of 26. Six Can Chicken Tortilla Soup.
Feb 22, 2024

How can I cook more cheaply? ›

Ways to Cook on a Budget
  1. Make meal plans.
  2. Shop for groceries at a discount grocer.
  3. Start with the grocery store flyer.
  4. Pair sale items with low-cost staple foods.
  5. Use a slow cooker.
  6. Make "pantry meals" a habit.
  7. Make extras and freeze them.
  8. Eat your leftovers.
Sep 10, 2019

How do you eat real food on a budget? ›

Try increasing your use of eggs, beans, seeds, frozen fruits and vegetables, cheaper cuts of meat, and whole grains. These all taste great, are cheap (especially in bulk), and are very nutritious. Incorporating more inexpensive yet nutrient-rich foods into your daily routine will help you save money and eat well.

What is the simplest method of cooking? ›

Boiling is perhaps the simplest method of cooking and involves cooking food in a hot liquid such as water or stock. Roasting uses an oven to apply even, dry heat to food, while roasting uses the direct heat of an oven or open flame.

How do beginners learn to cook? ›

10 Tips to Teach Yourself to Cook
  1. Get Into a Routine. Like anything, learning to cook well requires practice. ...
  2. Start With the Basics. ...
  3. Keep It Simple. ...
  4. Grow Your Spice Collection. ...
  5. Invest in a Set of Pans. ...
  6. Make Sure Your Knives Are Sharp. ...
  7. Plan Ahead. ...
  8. Cook in Bulk.

How do you become a frugal cook? ›

Buy chicken on sale, precook in the slow cooker, shred and freeze for quick easy meals on busy nights. Use 1/2 the amount of ground meat a recipe calls for and mix with finely chopped mushrooms. Use 3/4 the amount of meat and add in pre-cooked mashed beans. Cut meat cubes smaller so they stretch further.

What is a quote from Jamie Oliver? ›

Jamie Oliver's quote, "There is no substitute for good, homemade food, and it will always bring people together," encapsulates the profound impact that food has on our lives and relationships.

Is Jamie Oliver's wife a chef? ›

Personal life. In July 2000, Oliver married former model and writer Juliette Norton, usually known as "Jools".

Is Jamie Oliver a world renowned chef? ›

World-renowned chef and bestselling author

Jamie took an early interest in food; he grew up in Essex, where his parents run their own highly respected pub/restaurant and Jamie was frequently found helping out in the kitchens.

Which chef taught Jamie Oliver? ›

Born in Minori on the Amalfi Coast, Gennaro Contaldo is one of the most respected chefs in London and is widely known as the man who taught Jamie Oliver all he knows about Italian cooking.

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