15-Minute Garlic Parmesan White Beans Recipe (2024)

Now, these are the SEXIEST white beans you'll ever try! It takes only 2 cans of cannellini beans, and 15 minutes or less to make this delicious white beans recipe with garlic, Parmesan, and cherry tomatoes. Serve it as an easy meatless dinner with your favorite crusty bread or as a side.

15-Minute Garlic Parmesan White Beans Recipe (1)

The sexiest creamy garlic white beans you'll try!

White beans cooked in extra virgin olive oil, garlic, cherry tomatoes, and a duo of Italian cheese, now this is the BEST (even sexiest) white beans recipe you'll try! And it's ready in just 15 minutes.

Using canned cannellini beans, which are tender and slightly nutty tasting, is a major shortcut that is worth taking (just like with butter beans, there's no overnight soaking or boiling required)! Garlic is essential here, but I also add warm Mediterranean spices including cumin and Aleppo pepper to flavor the beans. And a little grated parmesan and nutty Pecorino Romano add heft and creaminess, while a squeeze of fresh lemon balances the dish with just enough acidity.

This one-pan creamy white beans recipe is a true warm-your-belly meatless dinner that requires nothing more than your favorite crusty bread to serve. I can't wait for you to try it!

15-Minute Garlic Parmesan White Beans Recipe (2)

Types of white beans

White beans are a group of legumes that are easily distinguishable because of their white color and kidney-like shape. Some types of white beans include cannellini beans (also called white kidney beans), lima beans (also known as butter beans), great northern beans, and navy beans. Yup, plenty of options you can find in most supermarkets in dry and canned form. A quick guide on each of them:

  • Navy Beans: Also called pea beans are smaller and have a mild flavor. They are great for mashed preparations.
  • Great Northern Beans: These white beans are medium-sized and firm with a slight nutty taste.
  • Cannellini Beans: Also called white kidney beans, are larger and heartier, but they do have a nice creamy texture when cooked. These beans are native to Italy and you’ll find them in many of my meals, like this orecchiette pasta, white bean shakahuka, vegetarian pasta fa*gioli, and ribollita. And I use them in this recipe as well.
  • Baby Lima Beans: Also called butterbeans, are small and creamy with a buttery texture. I love them, especially, in a mashed white bean dip.

Like I said, I used canned cannellini beans here, but you can use any canned white bean variety you like! There will be a subtle difference in taste and texture, but you'll still have a delicious bean dish that is loaded with flavor.

15-Minute Garlic Parmesan White Beans Recipe (3)

Ingredients: What you’ll need to make this easy white beans recipe

With just a few pantry staples, you can have dinner ready in a flash! Here’s what you’ll need to make these white beans.

  • Minced garlic – I like 3 to 4 minced cloves of garlic in this dish, but feel free to alter this amount based on your preference.
  • Extra virgin olive oil – A generous drizzle of EVOO to finish the dish adds a nice silkiness to the sauce.
  • Canned cannellini beans – You’ll need 2 cans of cannellini beans, drained and rinsed. Other white beans such as butter beans and great northern beans would also work well in this recipe.
  • Halved cherry tomatoes – Just a cup of cherry tomatoes adds color and a hint of bright acidity.
  • Aleppo pepper – I love the subtle tang and hint of sweetness that comes from Aleppo pepper in this recipe.
  • Cumin – Its earthiness is the perfect base for the other flavors to balance on.
  • Chopped fresh parsley – Few herbs elevate a dish as easily as fresh parsley does!
  • Grated cheese - A combination of parmesan cheese and Pecorino Romano (which is a dense, nutty, sharp cheese) add tantalizing umami to this white beans recipe. If you can’t find one or the other, you can use just parmesan or Pecorino Romano, but the combination together is a good balance of salty tang and nuttiness.
  • Fresh lemon juice – A squeeze of lemon juice instantly brightens this dish, enhancing its creamy, tangy flavors.

How to make this white bean recipe

My favorite thing about this dish is just how simple it is to make and all you need is one large pan and 15 minutes of time. Here’s how you make it:

  • Sauté the garlic and beans. In a large pan, sauté 3 to 4 minced garlic cloves in heated olive oil over medium heat. Once the garlic is golden, add 2 15-ounce cans of cannellini beans that have been drained, and about ½ cup of water. Season with kosher salt, black pepper, 1 teaspoon Aleppo pepper, and ½ teaspoon cumin.

    15-Minute Garlic Parmesan White Beans Recipe (4)

  • Add the tomatoes, fresh parsley, and cheese. Add 1 cup of halved cherry tomatoes, and cook for about 10 minutes, until the beans and tomatoes are warmed through and the tomatoes have softened a bit. Stir in the chopped fresh parsley, ¼ to ⅓ cup shaved parmesan, ¼ cup grated Pecorino Romano, and the juice of half a lemon.
  • Serve! Drizzle extra virgin olive oil generously to finish the white beans dish, and serve immediately.

Can I make this recipe from dry white beans instead of canned?

If you have the time, and you’re looking for a way to use up those dry white beans that have been in your pantry for what seems like forever, you can make this white beans recipe from scratch.

Three quarters of a cup of dry white beans equals approximately 1 15-ounce can of beans. So start with 1 ½ cups of dry beans and add them to a medium to large bowl. Cover with water (there should be about 3 inches of water above the beans). Let them soak for at least 8 hours – overnight is ideal!

Drain and rinse the beans thoroughly, and then add them to a large pot on the stovetop. Cover with water once more and bring to a boil. Add some kosher salt (about 2 teaspoons) and reduce the heat to medium-low. Let the beans simmer uncovered. The beans are ready when they are tender, but not mushy. This can take 2 to 3 hours. Keep an eye on the beans as they cook and add water if they start looking dry.

Once the white beans are cooked, follow the recipe as is from step one!

What to serve with this cannellini beans recipe

These creamy white beans are delicious with pita or your favorite fresh crusty bread. I also like to start the meal off with a big salad.

How to store leftovers

These garlic parmesan white beans will keep in an airtight container in the fridge for about 4 days. To reheat, add the beans to a pan on the stovetop on medium heat. If the beans have dried out a bit in the fridge, add a small amount of water (no more than ¼ cup).

Other white beans recipes to try

  • Easy Vegetarian Pasta fa*gioli Recipe
  • Orecchiette with White Beans, Tomatoes, and Olives
  • Easy White Bean Salad
  • Ribollita (Tuscan White Bean Soup)

Hungry for more? Here are all ourMediterranean Recipes!

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Garlic Parmesan White Beans

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15-Minute Garlic Parmesan White Beans Recipe (9)Suzy Karadsheh

15-Minute Garlic Parmesan White Beans Recipe (10)

Hands down the quickest, easiest white beans recipe you’ll ever make! It's ready in 15 minutes! You just need 2 cans of cannellini beans, cherry tomatoes, garlic, cheese, and bold Mediterranean spices.

Cook – 15 minutes mins

Cuisine:

Italian/Mediterranean

Serves – 4

Course:

Appetizer, Entree or Side Dish, Lunch

Ingredients

  • 3 to 4 garlic cloves, minced
  • Extra virgin olive oil
  • 2 15-ounce cans cannellini beans, drained
  • 1 cup cherry tomatoes, halved
  • Kosher salt and black pepper
  • 1 teaspoon Aleppo pepper
  • ½ teaspoon cumin
  • 1 cup chopped fresh parsley
  • ¼ to ⅓ cup shaved Parmesan cheese
  • ¼ cup grated Pecorino Romano
  • Juice of half a lemon

Instructions

  • In a large pan, warm 2 tablespoons extra virgin olive oil over medium heat. Add the garlic and cook briefly, tossing regularly, until just golden.

  • Add the cannellini beans and ½ cup water. Season with kosher salt, black pepper, and the spices. Add the tomatoes. Cook, stirring occasionally until warmed through (about 10 minutes)

  • Stir in the parsley, cheese, and lemon juice.

  • Finish with a generous drizzle of extra virgin olive oil. Serve immediately with pita or your favorite crusty bread.

Video

Notes

  • If you don't have cannellini beans, feel free to use another kind of white bean such as butter beans or great northern beans.
  • I used canned beans in this recipe to save time, but you can also prepare the beans from scratch if you prefer.
  • Leftover tips: These garlic parmesan white beans will keep in an airtight container in the fridge for about 4 days. To reheat, add the beans to a pan on the stovetop on medium heat. If the beans have dried out a bit in the fridge, add a small amount of water (no more than ¼ cup).
  • VisitOur Shopfor quality Mediterranean ingredients includingextra virgin olive oilsandspices.

Nutrition

Calories: 316.7kcalCarbohydrates: 50.5gProtein: 21.2gFat: 4.2gSaturated Fat: 2.3gPolyunsaturated Fat: 0.4gMonounsaturated Fat: 1.1gCholesterol: 10.8mgSodium: 498.3mgPotassium: 1195.3mgFiber: 11.5gSugar: 1.8gVitamin A: 1672.1IUVitamin C: 29.2mgCalcium: 333.8mgIron: 8.1mg

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15-Minute Garlic Parmesan White Beans Recipe (2024)

FAQs

How to cook white beans without soaking on stove top? ›

If you're using unsoaked beans, rinse them in a fine mesh strainer before you add them to the pot. Bring the water to a gentle boil, reduce the heat, and simmer for 30 minutes, discarding any foam that rises to the surface. Add seasonings & continue cooking.

How to make beans taste good? ›

Those aromatics in the pot will revolutionize the beans' final flavor. The aromatics I tend to use are onions, carrots, garlic, and celery, and then heartier, woodsy herbs, like rosemary, sage, and thyme, which marry beautifully with the earthy-sweet flavor of beans.

How long does it take for beans to cook on the stove? ›

Stovetop Instructions

Place soaked beans in a large pot; cover with fresh water and bring to a boil. Reduce heat, cover, and simmer gently until beans are tender but firm. Most beans will cook in 45 minutes to 2 hours depending on the variety.

Do I need to cook canned cannellini beans? ›

How to prepare cannellini beans. Canned beans just need to be drained and rinsed, then they're ready to use. For dried beans, soak them in lots of cold water for a minimum of 5 hours (they'll expand, so make sure your bowl is big).

Do you cover white beans when cooking? ›

Cook the beans: In a large pot set over medium high heat, add the beans (either soaked or unsoaked) and cover them with water until it reaches about 3 inches above the beans. Bring the beans up to a boil, then reduce the heat to gentle simmer. Leave the pot uncovered and cook.

What happens if you cook dry beans without soaking them? ›

Modern cooking websites often say it doesn't matter. In a way, they're both right. Soaking beans can help improve the texture of the final product once the beans are cooked and reduce the gas produced when the food is being digested. But it isn't necessary to soak them.

What can I add to my beans for flavor? ›

Add acidic ingredients, such as tomatoes, vinegar, or citrus, late in the cooking process, or use them as a post-cooking seasoning. (If using precooked or canned beans, you can go as heavy-handed with the acid as early as you'd like.)

Why do restaurant beans taste better? ›

While lard has been replaced with vegetable oil or shortening in many households, the distinct richness and velvety texture it imparts to a skillet of refried beans is hard to beat. The closest substitute for lard is bacon grease, which is another form of rendered pork fat that's arguably even more flavorful.

Is it better to cook beans on the stove or oven? ›

For perfectly cooked beans with fewer blowouts, skip the stovetop and head for the oven. We've cooked a lot of dried beans on the stovetop, but even if we take all the extra measures, some blowouts or broken beans and uneven cooking are inevitable.

Do you simmer beans covered or uncovered? ›

If you simmer beans in an uncovered pot, they will end up firmer and more intact. This perfect for dishes where you really want the beans to keep their shape without smooshing, like salads and pasta dishes.

How do you know when beans are fully cooked? ›

If the beans are still hard or chalky inside, set the timer for 10 to 30 more minutes, depending on how hard they are. Check them at regular intervals until the beans are tender but still firm. They shouldn't be falling apart. A great way to tell that beans are done or almost done is to blow on a spoonful of them.

What happens if you don't rinse canned beans? ›

"If you rinse your beans thoroughly, you will have a consistently flavored product, but if you do not rinse them, different amounts of salt will remain in the dish each time you cook it, and it will be hard to cook consistently," he says.

What are the best canned white beans? ›

The best white bean is the cannellini bean—it's just so incredibly versatile thanks to its sturdy skin, cream texture, and neutral but slightly sweet flavor. And O Organics (an Albertsons brand) makes the best canned cannellini beans. They are meaty. They taste perfectly bean-y.

Do I need to rinse canned white beans? ›

Unless the recipe tells you to keep the canned beans in their liquid, you should drain your can and give the beans a good rinse before using. This will improve the flavor and texture of your finished dish. Open your cans of beans using a can opener. There may be sharp edges from opening the can.

Can you cook beans on the stove without soaking? ›

If you're the impatient, bean-hungry type, you can cook your beans from dry without any soaking at all. Here's the thing: Beans that have not been soaked ahead of time will always take longer to cook, but they will, indeed, cook.

How to cook unsoaked beans on stove? ›

Place 1 lb.

Add cold water until it's about 2 inches above the top of the beans. It's important for beans to remain submerged in a few inches of water throughout the cooking process so they don't dry out. Cover pot, bring to a boil over medium-high heat, and then remove from heat. Let rest 1 hour.

What happens if you don't soak white beans? ›

If you don't have time to presoak, don't sweat it– your beans will still be tender and delicious. However, there is one exception: if you're starting with old beans that have suffered moisture loss (Primary Beans defines as beans older than 2 years from harvest), a presoak may help you achieve evenly cooked beans.

Do white beans have to be soaked before cooking? ›

Before cooking, all dried beans need to be rehydrated by soaking. The 10- to 12-hour overnight soak is the easy and always effective method, but you can quick-soak beans by bringing them to the boil for one minute, then covering the pan and letting them sit for one hour.

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