Check out these incredible 15 OMG I Didn’t Know I Could Make This With Cauliflower Recipes. You will totally fall in love with cauliflower after trying them.This wonderful, nutritious and versatile vegetable can be an excellent substitute for less healthy options in a great variety of dishes. If you are looking for creative and easy to make recipes, then this list of cauliflower recipes are just what you’ve been waiting for.
15 OMG I Didn’t Know I Could Make This With Cauliflower
Cauliflower is packed with nutrients.The flower heads contain numerous health benefiting phtyo-nutrients such as indole-3-carbinol and sulforaphane, that help prevent prostate, ovarian and cervical cancers.Cauliflower also contains powerful anti-cancer properties and boosts your heart health. It’s rich in important vitamins and minerals, it’s anti-inflammatory, detoxifies the system ,and helps with the digestive process. Cauliflower is very low in calories. 100 g of the fresh cauliflower head provides only 26 calories.
Fresh cauliflower is also an excellent source of vitamin C.100 g provides about 48.2 mg or 80% of daily recommended value. Vitamin-C is a proven antioxidant helps fight against harmful free radicals andboosts immunity.
15 Easy To Make Cauliflower Recipes For Your Weekly Meals
You will find here 15 delicious ways to incorporate cauliflower into your weekly meals and make them healthier. The recipes are so creative, you won’t believe how easy it is to cook and transform popular dishes using just cauliflower. Some recipes are my own creations and some are inspirations from my favorite food bloggers.
If you want to eat less meat and more vegetables, then these recipes are just perfect for you. And they are also a great way to get the family to eat more veggies! What are you waiting for? Start making these cauliflower recipes now!
1. Easy Super Healthy Cauliflower Popcorn
Creative Healthy Family / Viacreativehealthyfamily.com
Yes! Popcorn made with cauliflower florets. Trust me, they taste AMAZING! Great for snacks or as a side dish too. The entire family can enjoy this super easy to make recipe that uses only 3 ingredients.Recipe Here
2. The Best Cauliflower Crust Pizza
The Lucky Penny Blog / Viatheluckypennyblog.com
Next time you are going for pizza night, try making your own and instead of a regular crust, make it a cauliflower crust! You won’t believe how good it is and it is also a great recipe for those picky eaters because the cauliflower is “hidden”. I really love this idea!Recipe Here
3. Easy Chinese Cauliflower Fried Rice
Creative Healthy Family / Viacreativehealthyfamily.com
A healthier version of Chinese fried rice. My family really enjoys this recipe and it really tastes so delicious. Less calories, more nutrition, and added health benefits. A perfect weekly family meal idea that is ready in 15 minutes.Recipe Here
4. Cauliflower Mashed Potatoes
ifoodreal / Viaifoodreal.com
You can also mash cauliflower and with the help of a few extra ingredients, get a super creamy and yummy cauliflower mash. Another perfect side dish that goes really well with everything. Try it is salmon and make it a super nutritious option for dinner.Recipe Here
5. Cauliflower Protein Bread
Chocolate Chilli Mango / Viamastercook.com
Yes! You can also make bread with cauliflower. If you are trying to add more veggies to your diet and choosing healthier alternatives, this recipe is the solution. And it tastes incredibly good too! Have it for breakfast or a healthy snack.Recipe Here
6. Cauliflower Tortillas
Recipe Recipe Girl / Viarecipegirl.com
In the mood for Mexican food? What about switching your traditional corn tortillas for cauliflower ones? Once again, you will be adding a super healthy ingredient and make your family eat more veggies by making these delicious cauliflower tortillas.Recipe Here
7. General Tso’s Cauliflower
Pinch Of Yum / Viapinchofyum.com
This recipe is from one of my favorite food bloggers. She loves cooking with cauliflower and this is the perfect example of how amazing it could be! A popular dish transformed using this amazing vegetable. Awesome!Recipe Here
8. Buffalo Cauliflower Wings
Dr. Janet Brill / Viacreativehealthyfamily.com
Want to cut down on those chicken wings? Give them a cauliflower twist! You won’t believe how incredibly good they taste with this homemade buffalo sauce recipe! Great finger food for your family while watching a game or at a party where you will really impress your guests.Recipe Here
9. Broccoli Cauliflower Nuggets
Creative Healthy Family/ Viacreativehealthyfamily.com
This is one of my own favorite family recipes. I make these little veggie nuggets all the time for my kids. When they started eating solid foods they were just perfect. Soft, cheesy, and packed with nutrients! My husband and I love them too and they are really perfect also as a side dish.Recipe Here
10. Cauliflower Rice Pudding
Cookies To Kale / Viacookiestokale.com
Cauliflower can also be a dessert. And this recipe is proof! Here’s a super creative idea transforming a typical rice pudding recipe with cauliflower. After making this recipe you will know that cauliflower really goes with everything!Recipe Here
11. Whole Roasted Cauliflower
Snack Girl / Viasnack-girl.com
Now, this to me is a genius idea. Instead of the traditional whole roasted chicken, try roasting a whole cauliflower. It looks so fancy at the dinner table. And you will be enjoying a meal with less fat, less calories, and a great taste!Recipe Here
12. Cauliflower Cheddar Fritters Pancakes
Gimme Delicious Food / Viagimmedelicious.com
Another great way to transform cauliflower into delicious cheesy pancakes. This recipe is great for kids and adults. Cauliflower and cheese is an awesome combination. The entire family will love this recipe!Recipe Here
13. Cauliflower Nachos
Delish / Viadelish.com
who doesn’t love nachos? Now, switch the chips for healthy cauliflower and you have a winner appetizer recipe that the family can enjoy guilt free. It’s a super creative way to cut those carbs in your daily diet.Recipe Here
14. Grilled Cauliflower Burger
Kitchen Treaty / Viakitchentreaty.com
If you like veggie burgers you are going to love this cauliflower burger too! This recipe is also perfect for those looking to eat less red meats and incorporating more vegetables in their diets.Recipe Here
15. Cauliflower Risotto With Grilled Shrimp
Creative Healthy Family / Viacreativehealthyfamily.com
The first time I made this recipe, I really fell in love with it. A creamy and super tasty risotto made with cauliflower! Try it with shrimp, fish or with mushrooms if you are a vegetarian.Recipe Here
I hope you enjoyed this15 OMG I Didn’t Know I Could Make This With Cauliflower post. If you are interested in reading more about my blog, please take a look at my latest articles. I am a mom blogger who loves to share creative and healthy fun family ideas.
I also believe kids deserve to eat real food. I am not a chef or have many years of experience cooking. So most of my recipes are very easy to prepare.
