Many macrobiotic drinks are very nourishing and satisfying for me. They support my physical and mental wellbeing and help me to stay centered. Some work to detoxify while others are soothing or strengthen heart and liver, yet others work to fight lethargy and tiredness. I’ve been successfully using macrobiotic drinks as home remedies for years now. When I’ve got a cold or a flu, I make a kuzu drink with high quality soy sauce – but more on that below. Generally, I try to treat my ailments with natural remedies.
Macrobiotic drinks like grain tea or Bancha taste fantastic and can be enjoyed daily. I’ve compiled a list here of the most common macrobiotic teas and beverages for your perusal below.
Macrobiotic Drinks for Everday
Bancha Tea
You can drink Bancha daily. It contains only a small amount of caffeine and is very beneficial for vegetarians and vegans, as Bancha contains loads of iron. This makes it a great companion during pregnancy or menstruation. Find high quality Bancha tea here.
Kukicha Tea
Kukicha contains even less caffeine than Bancha, which is why it can still be enjoyed in the evening. Kukicha is made up of small twigs and other parts of the tea plant. It has a mild, creamy flavor and my kids like to mix it with apple juice. Find high quality Kukicha tea here.
Yannoh Grain Coffee
A sweet alternative to regular coffee, grain coffee contains no caffeine at all. I can also highly recommend umeboshi, which is also caffeine free. I prefer to make my own Yannoh – recipe coming soon. You can find Yannoh in most well-stocked health food stores, or order it online in instant or filter-coffee form.
Homemade Ricemilk
This drink has a pleasantly soothing effect, especially on kids. I gave it to my little ones during the weaning process, though it can also be great for adults with late-night munchie attacks. I use two cups of wholegrain brown rice (cooked!) and eight cups of filtered water. Mix with a spoonful of almond butter and two spoonfuls rice syrup in a pot and simmer for 15 minutes. Then blend thoroughly and strain through a sieve. Enjoy!
Grain Tea
This is one of my favorites – so yummy! I like to make it with rice, but you can use other grains as well. Barley is delicious too, and especially good for the skin. To make grain tea, simply take eight tablespoons of your grain of choice, wash thoroughly, and then roast in a pan for a few minutes. Add eight cups of water and bring to a boil for 20 minutes. Strain and enjoy!
Macrobiotic home remedies
Mu Tea
15 years ago, I had a series of operations in my belly. Mu tea helped to restore me. It contains ginseng and strengthens those who have lost their resilience. Especially in winter, when colds are going around or the stomach flu strikes, Mu tea gives strength. It should be enjoyed in moderation. Check here to order Mu tea.
Lotus Tea
Lotus roots work to loosen phlegm, especially during a stubborn cough. I make this tea with fresh lotus roots, but you can use the powdered kind as well. One teaspoon lotus powder in two cups of water brought to a boil, a few drops of tamari and voila – enjoy! Using fresh lotus roots, grate two teaspoons and brew in a cup of hot water for 10 minutes. Strain and add a few drops of tamari.
Apple-Kuzu Drink
Apple-kuzu drink works wonders when you’re stressed and everything feels tight and constricted. It calms the nerves and soothes the intestines. It’s also wonderful for sudden hunger attacks. Check here for instructions on how to make.
Kuzu with soy sauce/ tamari and umeboshi plum also works tonifying during typical yin ailments like stomach flu or the common cold. Whenever I got queasy in India, I always had this drink handy. Dissolve one teaspoon kuzu in cold water and warm gradually while stirring. When the kuzu is fully dissolved, add a small piece of umeboshi plum and a splash or tamari. Drink immediately.
There are countless other macrobiotic drinks out there. This sampling includes the ones that are the most present for me and my family.
#tryit
Madhavi
Madhavi Guemoes dachte mit 15, dass sie das Leben vollständig verstanden habe, um 31 Jahre später zu erkennen, dass dies schier unmöglich ist. Sie arbeitet als freie Autorin, Aromatherapeutin, Podcasterin, Bloggerin und Kundalini Yogalehrerin weltweit und ist Mutter von zwei Kindern. Madhavi praktiziert seit mehr als 30 Jahren Yoga - was aber in Wirklichkeit nichts zu bedeuten hat.
FAQs
All kinds of meat, dairy produce, spicy ingredients and fruit juices are forbidden. Coffee, soda, canned food, refined products (including sugar), eggs and all kinds of processed foods are not allowed.
Can you drink coffee on macrobiotic diet? ›
All kinds of meat, dairy produce, spicy ingredients and fruit juices are forbidden. Coffee, soda, canned food, refined products (including sugar), eggs and all kinds of processed foods are not allowed.
What is Madonna's macrobiotic diet? ›
You just have to breathe, and let go. It is a workout for your mind, your body and your soul.” Most days, Madonna sticks to a macrobiotic diet limited to beans, nuts and some, though not all, veggies, such as broccoli, kale, pumpkin, radishes and carrots.
What is the best rice for macrobiotic diet? ›
Best bets: Brown rice, barley, whole wheat, fresh broccoli, cauliflower, butternut squash, chickpeas, tofu, sea vegetables like kombu and nori, and vegetable soups. A few servings of nuts and seafood per week are allowed.
Can you eat garlic on a macrobiotic diet? ›
Macrobiotic Diet Meal Guidelines
Include a variety of cruciferous vegetables (cabbage, broccoli, arugula, kale, daikon, etc.). Include a variety of allium vegetables (onions, scallions, garlic, leeks, and shallots). Try to keep equal or more vegetables than grains by volume on your plate.
Is oatmeal macrobiotic? ›
A macrobiotic practitioner plans your diet by taking into consideration your age, sex, where you live and how much exercise you do. Generally, the diet is made up of: organic whole grains such as brown rice, barley, oats and buckwheat (half your food intake)
Can you eat bananas on a macrobiotic diet? ›
A macrobiotic diet also recommends consumption of locally-grown produce and avoidance of fruits that do not grow locally, such as bananas, pineapples and other tropical fruits.
Is peanut butter allowed on macrobiotic diet? ›
This is a toughie – the basic answer is YES, nut butters can be macrobiotic. But the caveat is that nuts (and nut butters) should be eaten in moderation: maybe 2-3 times a week.
What famous people are on the macrobiotic diet? ›
Explainer / What is the macrobiotic diet loved by Hollywood celebs? Madonna, Gwyneth Paltrow, Julia Roberts, Uma Thurman, Alicia Silverstone and Sting follow its holistic principles for glowing skin and better health.
Are potatoes macrobiotic? ›
Nightshade vegetables, including tomatoes, peppers, potatoes, and eggplant; also, spinach, beets, and avocados, are not recommended or are used sparingly in macrobiotic cooking, as they are considered extremely yin.
We recommend that your macrobiotic breakfast has a grain-based dish with light vegetables on the side. For the basis of any breakfast dish, some great grains for breakfast include, but are not limited to: Brown rice. Steel-cut oats.
What vegetables are macrobiotic? ›
Our Favorite Macrobiotic Vegetables
- Watercress – Watercress is highly nourishing and refreshing. ...
- Kale – Kale is a leafy, cruciferous vegetable that is rich in nutrients and minerals. ...
- Napa/Chinese Cabbage – Napa is a leafy vegetable that is very flexible and adaptable.
Black rice is particularly rich in anthocyanins, a group of flavonoid plant pigments that have powerful antioxidant and anti-inflammatory properties.
What are the 5 elements of macrobiotics? ›
The elements are wood, fire, earth, metal and water. This approach, from deep observation, links our organs and different parts of our body to each natural phase.
What is the main staple of macrobiotic diets? ›
The macrobiotic diet is based loosely on the traditional Japanese diet and it also supports a healthy lifestyle. Brown rice, vegetable soup, vegetables, beans, and sea vegetables are the staples of the diet.
What is a macrobiotic diet for inflammation? ›
Some of the most anti-inflammatory foods are herbs and spices, so instead of adding sea salt and soy sauce, the macrobiotic diet, which is already anti-inflammatory, could be improved by using natural seasonings instead.
Does coffee affect gut bacteria? ›
Can all types of coffee affect gut microbiota? Yes, all types of coffee contain compounds that can interact with the gut microbiota, though the extent of the effect varies depending on the type of coffee and its chemical composition, including acidity levels.
Is coffee OK on anti-inflammatory diet? ›
Research suggests that coffee does not cause inflammation in most people—even if your norm is more than one or two caffeinated cups a day. In fact, it's quite the opposite. According to a 2021 study in Nutrients, coffee may have anti-inflammatory effects on the body.
Does coffee interfere with ketosis? ›
But java addicts will be pleased to learn that coffee is 100% keto-friendly. Traditional hot or cold brew coffee has zero calories and carbs. The sugars only come into play when syrups and sweeteners are added.
