At-Home Fish Fry: 18 Recipes to Make During Lent (2024)

At-Home Fish Fry: 18 Recipes to Make During Lent (1)

Who doesn't love a good fish fry? It seems like all it takes is a squeeze of fresh lemon juice to bring the family together around a plate of crunchy, golden-fried fish. These fifteen fish recipes, reminiscent of the flavors and textures of a traditional fish fry, are guaranteed winners, so get the lemon wedges ready!Looking for more meatless family meals? Try these seriously delicious vegetarian dinners.

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1

Air Fryer Fish

At-Home Fish Fry: 18 Recipes to Make During Lent (3)

Same crunch as the classic, but way easier to cook.

Get the recipe from Delish.

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2

Parmesan-Crusted Cod Sandwiches with Bacon-Brussels Sprout Slaw

At-Home Fish Fry: 18 Recipes to Make During Lent (5)

Fillet-Oh-YES: Make a fish sandwich that hits all the spots by topping Gorton's Gourmet Fillets Parmesan-Crusted Cod with a super-simple bacon-y slaw.

Recipe: Parmesan-Crusted Cod Sandwiches with Bacon-Brussels Sprout Slaw

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3

Lightened-Up Fish and Chips

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Here's a way to get crispy fish and potatoes without lots of oil. To keep the fat profile low, serve with Low-Fat Tartar Sauce made with light mayonnaise and nonfat yogurt or simply sprinkle with malt vinegar.

Recipe: Lightened-Up Fish and Chips

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4

Salmon over Garlicky Angel Hair and Cherry Tomatoes

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Want to add a hearty dose of salmon to pasta? Easy. This recipe uses Gorton's Simply Bake Salmon fillets that cook right in the foil packaging for a zero-prep, no-mess way to bulk up angel hair.

Recipe: Salmon over Garlicky Angel Hair and Cherry Tomatoes

5

Catfish Po' Boy

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This New Orleans special comes dressed with perky, ripe tomatoes and tangy tartar sauce.

Recipe: Catfish Po' Boy

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6

Island-Spiced Fish Sticks

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Turn cod fillets into spicy fish sticks, using thyme, allspice, a jalapeño chile pepper, and a coating of panko bread crumbs.

Recipe: Island-Spiced Fish Sticks

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7

Ensenada Fish Tacos

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The beer-battered fish in these tacos is fried twice — the first can be done up to a day ahead; the second is done quickly right before serving. Mexican oregano is stronger than the Mediterranean variety and can be found at Latin markets or at penzeys.com; you can also substitute the Mediterranean version.

Recipe: Ensenada Fish Tacos

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8

Crispy Fish with Smashed Peas and Oven Fries

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This crispy, oven-baked fish is full of flavor and ready in just 30 minutes.

Recipe: Crispy Fish with Smashed Peas and Oven Fries

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9

Crispy Fish Sandwiches with Herb Remoulade

Grilling the fish and making a sauce with fat-free fromage blanc (a fresh, spoonable cheese) keeps the calorie count down in this variation on the classic fried-fish sandwich. While any white fish will work well here, catfish is a sustainable choice and a great source of vitamin B12.

Recipe: Crispy Fish Sandwiches with Herb Rémoulade

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10

Crunchy Fish Sticks with Carrot-Apple Slaw

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Battered in a crispy, spicy coating, these fish sticks and the healthy veggie slaw served alongside make a quick and satisfying weeknight dinner.

Recipe: Crunchy Fish Sticks with Carrot-Apple Slaw

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11

Salt Cod Croquettes

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Known as bolinhos in Portuguese ("little cakes"), these croquettes are Daniel Boulud's take on a classic Brazilian bar food. Crispy on the outside and fluffy on the inside, with plump chunks of salt cod, they are a terrific match for zippy caipirinhas.

Recipe: Salt Cod Croquettes

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12

Healthier Fish Tacos

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Mmm... fish tacos. Ours are just as crispy (yeah, they're fried) as On the Border's, but with a third of the calories. Increíble!

Recipe: Broiled Salmon with Spinach-and-Feta Saute

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13

Beer-Battered Fish

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This beer batter can also be used for chicken tenders, onion rings, and zucchini slices.

Recipe: Beer-Battered Fish

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14

Cornmeal-Coated Catfish Fingers

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Cornmeal-Coated Catfish Fingers take a piquant touch from the addition of cayenne pepper.

Recipe: Cornmeal-Coated Catfish Fingers

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15

Crunchy Cod

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This baked-breaded cod is a healthy alternative to traditional fried fish, using organic whole-wheat breadcrumbs and organic whole-wheat flour instead of refined versions.

Recipe: Crunchy Cod

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16

Crispy Fish Sandwich with Pineapple Slaw

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A fish sandwich doesn't have to be deep-fried and doesn't have to be off your list of "healthy" foods. Try our version with a tangy, zesty pineapple slaw. It's worth taking the extra minute to chop pineapple slices instead of using crushed pineapple — the crushed is too small and disappears into the slaw.

Recipe: Crispy Fish Sandwich with Pineapple Slaw

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17

Fried Beer-Battered Fish and Chips with Dilled Tartar Sauce

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Once a week, a fish-and-chips truck rolls into Methlick, the near-restaurant-less Scottish town where Matt Canlis lives. This version of the British staple was developed into frying fish in a wonderfully light beer batter.

Recipe: Fried Beer-Battered Fish and Chips with Dilled Tartar Sauce

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18

Tartar Sauce

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A classic mayonnaise-based sauce, traditionally served with deep- or pan-fried fish — no fish fry would be complete without it.

Recipe: Tartar Sauce

At-Home Fish Fry: 18 Recipes to Make During Lent (2024)

FAQs

What is Lent fish fry? ›

Across Wisconsin, churches, community centers, and charitable organizations fling open their doors on Fridays during Lent—when Catholics abstain from eating meat—to sling plates of fried fish, along with potato pancakes, coleslaw, bread, and drinks.

How to use fish fry seasoning mix? ›

Chill fish filets in ice water. Pour Louisiana Fish Fry Breading Mix into a container, leaving enough room to cover the fish. Remove a filet from the ice water and let it drip dry a bit. Dredge the filet in the fry mix, making sure fish is completely covered.

What sides go with a fish fry? ›

Sides for fried fish can include a variety of options that complement the dish's crispy texture and savory flavor. Some popular choices include coleslaw, hush puppies, french fries, potato salad, and macaroni and cheese. These sides provide a balance of flavors and textures that enhance the overall dining experience.

What fish is used in a fish fry? ›

The typical anatomy of a fish fry? First, beer-battered and deep-fried perch, walleye, haddock, cod or bluegill — and in some areas, you can also get smelt or catfish. Next, the potatoes — usually French fries or potato pancakes, although some restaurants serve hash browns, fried potatoes or buttery baby reds.

What do Catholics eat fish during Lent? ›

Fish, Fridays & Lent

It simply meant abstaining from eating the flesh of warm-blooded animals—since the thinking goes, Jesus was a warm-blooded animal. Fish, though, which are cold blooded were considered okay to eat on fasting days.

Should I use flour or cornstarch to fry fish? ›

What Breading Ingredients Make the Crispiest Fried Fish? The base of the breading mixture will be a cup of all-purpose flour and a cup of yellow corn meal. This gives the fried fish the classic gritty breading texture. Corn starch is essential to fish breading.

Do you put olive oil on fish before seasoning? ›

Season both sides of the fish (since the salt doesn't get absorbed after frying) and drizzle the filet with olive oil (don't be afraid to keep adding more!), continuing to season with salt and pepper along every step of the way.

What to include in a fish fry? ›

All it takes is some good, crispy fried fish, classic sides like hushpuppies, potato salad, and baked beans, and cool summer desserts. A refreshing sipper like strawberry lemonade doesn't hurt either.

What is the best oil to fry fish in? ›

Thanks to its neutral flavor, affordable price, and high smoke point, canola oil is the most popular oil for frying fish. Peanut, cottonseed, and coconut oil are also great fish frying oils. Keep reading to discover the benefits of each oil you can use to fry fish.

What is the tastiest fish to fry? ›

Cod is the most popular and first choice that comes to mind for many people when preparing a fish fry. Cod is mild and tender, and the right breading makes for the perfect complement to tartar sauce. Cod is the best option if you like to fish with a bit of crunch.

Where did Lent fish fry come from? ›

German and Polish Catholic immigrants settled in Milwaukee in the 1860s and began the tradition of the Friday fish fry. During Lent, they didn't eat meat on Fridays, instead eating the fish they caught in Lake Michigan.

Why is Friday fish fry a thing? ›

Church reforms came in the twentieth century, which stipulated that warm-blooded meat only had to be avoided during Ash Wednesday and Fridays during Lent. This is why fish frys are particularly popular during Lent today, and why the first Friday of Lent was chosen as the date for Friday Fish Fry Day.

What is the difference between fish fry and fingerling? ›

When they have developed to the point where they are capable of feeding by themselves, the fish are called fry. When, in addition, they have developed scales and working fins, the transition to a juvenile fish is complete and it is called a fingerling, so called as they are typically about the size of human fingers.

What is considered seafood for Lent? ›

All fish, salt and freshwater, are good to eat and are among the most popular options to have during the time period. Here are some other options: Fish. Shrimp.

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