Foot pain of any kind is never a good thing, but plantar fasciitis takes that hurt to a whole new level that often means you’re unable to participate in high impact activities like running or playing tennis.
Dr. Priya Parthasarathy, a podiatrist in Silver Spring, Md., shares that plantar fasciitis can create pain that hinders your ability to exercise, stand, and walk. It can also result in chronic pain.
If left untreated, it can affect your legs, knees and hips. It’s a pain that is difficult to ignore, she says, because we are on our feet all the time—which is also why it can be difficult to get rid of.
Wearing sturdy, supportive shoes, boots, slippers, and sandals can go a long way in managing this pain – and possibly helping to prevent it from happening again.
What to consider when buying shoes for plantar fasciitis
Shoes appropriate for plantar fasciitis sufferers feature a balance of cushioning and support.
Support
Ample arch support is one of the most important things to look for in a shoe if you experience plantar fasciitis pain. Since your plantar fascia runs along the bottom of your foot, this support reduces the stress that can be put on this ligament during prolonged activity. You also want to look for a shoe with a firm but flexible midsole throughout the foot as well as a supportive heel cup.
Cushioning
Equally important is cushioning, especially in the forefoot section of the shoe. Go for a shoe that feels as if it were cradling your foot and cushioning that will mold to your unique foot shape.
Natural movement and function
Not everyone’s feet are shaped the same. Be sure to try out multiple pairs to find one(s) that fit your feet well and are appropriate for what type of activity you plan on doing.
What to avoid when buying shoes for plantar fasciitis
Parthasarathy calls the transition from summer to fall plantar fasciitis season because “people have been wearing poor unsupportive shoe gear all summer such as flip flops or flats and it catches up to them, resulting in plantar fasciitis.”
If you want to wear sandals choose a pair like the Birkenstocks or Fitflops included on our list as they provide the support and cushioning that promotes healthy and happy feet.
Our picks for the best shoes for plantar fasciitis
Best sneakers for plantar fasciitis: Hoka Bondi SR
The Bondi SR is the most cushioned shoe in the Hoka family. Made from water-resistant leather with an EVA midsole and grippy rubber on the bottom, they’re an ideal workplace and all-day shoe for anyone, especially those who suffer from plantar fasciitis, which is one of the reasons these shoes have an American Podiatric Medical Association (APMA) Seal of Acceptance. “These are excellent for plantar fasciitis because they are supportive and ultra-cushioned,” says Parthasarathy. Shopping tip: Hoka made the cut for the best running shoe brands—and the Hoka Bondi model is particularly popular for the brand.
Specifications:
- Price on publish: $175
- Material: Leather, foam, rubber
- Available sizes: 5-15
- Width: Regular, wide
What we like:
- APMA seal
- Excellent cushioning
- Great for professional use
What we don’t like:
- Not a big color selection
Best tennis shoes for plantar fasciitis: Brooks Ghost 15 running shoes
Brooks Ghost running shoes feature a lightweight foam that is both supportive and cushioning while also providing arch support. Parthasarathy says they earn the APMA seal of approval because of this balance of cushion and support. Plus, she says, they’re great for those with a neutral foot type. We like them for all those reasons plus the fact they’re available in a huge range of colorways, including white, which is what also earned them the best tennis shoes category.
Tennis includes lots of running and intricate footwork, requiring a shoe that supports your joints while cushioning your feet. The soft midsole and segmented crash pad of this shoe mean that stopping short (and taking off) and taking off while on the tennis court is as smooth as possible. The Brooks Ghosts also ensure you’ll be comfortable during multiple sets despite any plantar fasciitis issues.
Specifications:
- Price on publish: $140
- Material: Recycled materials
- Available sizes: 5-13
- Width: Narrow, regular, wide
What we like:
- Many colors available
- Supportive
- Lightweight
What we don’t like:
- Some may find them too narrow
Best dress shoes for plantar fasciitis: Samuel Hubbard Frequent Traveler
Handcrafted in Portugal, these leather slip-ons from Samuel Hubbard are one of the pairs of dress shoes with arch support that Parthasarathy recommends for people with plantar fasciitis. They have a springy Vibram sole as well as a removable triple-density foam insole making them perfect for travel or city walking.
Specifications:
- Price on publish: $275
- Material: Leather
- Available sizes: 7-17
- Width: Medium, wide, extra wide
What we like:
- Excellent comfort
- Stylish
- Great arch support
What we don’t like:
- Expensive
Best dress shoes for plantar fasciitis
Samuel Hubbard Frequent Traveler (Whiskey Tan) Men's Shoes
Best slip-on shoes for plantar fasciitis: Dansko Linley
Also recommended by Parthasarathy, these slip-ons from Dansko feature the company’s natural arch technology for a molded arch shape that feels supportive through hours of wear. The lining is equipped with cooling technology as well as microbe shield odor control to keep your feet dry and odor-free. The sturdy, flexible rubber outsole provides traction and unrivaled durability. These shoes are built to last for a long time.
Specifications:
- Price on publish: $140
- Material: Leather, rubber
- Available sizes: 5-12
- Width: Medium
What we like:
- Durable
- Flexible outsole
- Stylish
What we don’t like:
- Limited color selection
Best hiking shoes for plantar fasciitis: Merrell Bravada 2
With extra cushioning in the heel area, a snug fit through the ankle and a removable EVA foam footbed, the Merrell Bravada is an excellent choice for a hiking shoe. These shoes also feature a breathable mesh lining and a durable rubber outsole with exceptional grippy-ness no matter what the terrain, another bonus feature for hikers. The molded nylon arch shank coupled with the EVA foam midsole provides the support and cushioning that plantar fasciitis sufferers need.
Specifications:
- Price on publish: $110
- Material: Mesh, nylon, recycled materials
- Available sizes: 5-11
- Width: Medium, wide
What we like:
- Knit upper with attached tongue
- Breathable
- Lightweight
What we don’t like:
- Some wearers find them too narrow
Best workout shoes for plantar fasciitis: Asics Gel Nimbus 24
Built with Ascis’ rear and forefoot gel technology that absorbs shock with every strike of the pavement or gym floor, these shoes help to prevent the stabbing pain plantar fasciitis from flaring up. They’re super lightweight with excellent rebound properties—meaning that while the cushioning is soft, it’s also resilient and doesn’t flatten out with use. They also possess a strong, durable, outsole designed to resist abrasions. Shopping tip: Asics Gel Nimbus 24 also made our list of the best running shoes for men.
Specifications:
- Price on publish: $160
- Material: Mesh, synthetics, rubber
- Available sizes: women’s 5-13
- Width: Regular, wide
What we like:
- Lightweight
- Amazing shock absorption
- Excellent color choices
What we don’t like:
- Runs narrow
Best sandals for plantar fasciitis: Birkenstock Arizona Big Buckle
With an anatomically shaped cork-bed, Birkenstocks have long been a popular choice for people who need support and cushioning in their sandals, and we’re not just talking about those who self identify as “hippies” (not that there’s anything wrong with that). These feature the legendary Birkenstock two-strap design, each adjustable via a metal pin buckle. They’re also a pair recommended by Parthasarathy, “The cork footbed provides shock absorption and arch support,” she says.
Specifications:
- Price on publish: $160
- Material: Leather, cork
- Available sizes: 4-12.5
- Width: Regular/wide, narrow
What we like:
- Great style
- Comfy cork bed
- Great colors
What we don’t like:
- Expensive for a pair of sandals
- Birkenstocks are very trendy right now, which means many sizes/colors sell out frequently
Best sandals for plantar fasciitis
Arizona Big Buckle Nubuck Leather Old Rose Two-Strap Sandals
Best flip flops for plantar fasciitis: Fitflop IQushion flip flops; Mens
While this style of shoe isn’t necessarily the best shoe choice if you experience any type of foot issues, these from Fitflop are the best flip flops you can find for plantar fasciitis. That’s because they provide impressive cushioning as well as a contoured footbed that cradles and supports your feet. The high rebound air foam means that they don’t “flatten” out over time and the extra impact “pillows” positioned at the ball-of-foot points mean you can comfortably wear them for hours at a time.
Specifications:
- Price on publish: $38.00
- Material: Rubber
- Available sizes: 5-13
- Width: Standard
What we like:
- Great arch support
- Relieves heel pressure
- Great colors in women’s versions
What we don’t like:
- Some reviewers find them too hard
Best boots for plantar fasciitis: Keen Targhee II Mid hiking boots; Womens
Keen Targhees feature a padded, supportive design that hikers and outdoor adventurers with plantar fasciitis love. They also have a waterproof, breathable membrane for comfort and grippy rubber outsole so you won’t slip while scrambling up wet rocky terrain. The speed lacing system allows for a comfortable, snug fit, and the contoured heel lock keeps your foot in place no matter what’s happening in the environment around you. All of this adds up to the reason There’s a reason why these shoes are consistently one of Keen’s best-selling styles.
Specifications:
- Price on publish: $155.00
- Material: Leather, mesh, rubber
- Available sizes: 5-17
- Width: Regular
What we like:
- Water repellent
- Excellent traction
- Quick drying
What we don’t like:
- Not many color options
Best slippers for plantar fasciitis: Kuru Draft Slippers; Mens
For those days when you’d rather not change out of your best pajamas, Kuru Draft slippers keep your feet feeling great no matter how many trips you make between the couch and the kitchen. Or, keep a pair at work as I do, to slip into after commuting in a downpour and getting your regular shoes soaked. They feature an energy return foam and reinforced arch that means your heel bone and footpad won’t flatten out while walking—which can cause plantar fasciitis to flare up. Plus they have a heel-hugging design that keeps them on your feet where they should be.
Specifications:
- Price on publish: $135.00
- Material: Mesh or fleece, rubber
- Available sizes: 6-13
- Width: Medium
What we like:
- Soft inner lining
- Energy return foam for bounciness
What we don’t like:
- Run small
Best budget shoe for plantar fasciitis: Naturalizer Marianne Sneaker Loafer
Yes, you can enjoy the stylish look of loafers for women even with plantar fasciitis. The contour plus comfort technology of the Marianne loafer makes them a great all day, comfortable shoe in a classic slip-on style —because you don’t always want to wear a traditional “athletic” sneaker. These are a great blend of casual and dressy that go with almost almost any outfit for nearly most any occasion. We just wish there were more colors available.
Specifications:
- Price on publish: $89.00
- Material: Leather, rubber
- Available sizes: 4-12
- Width: Narrow, medium, wide, extra wide
What we like:
- Elevated style
- Made with sustainable materials
What we don’t like:
- Limited color options
How we selected the best shoes for plantar fasciitis
As an avid runner with high arches and chronically tight calves (and now argumentative knees), I’ve been through a few bouts of plantar fasciitis. I’ve tried the majority of the shoes on this list and they all received high marks for comfort, cushion, and support. I also spoke with Parthasarathy to get her recommendations, and read through numerous online reviews to put together this guide.
Frequently asked questions (FAQs)
What is plantar fasciitis?
The plantar fascia is a ligament that runs along the arch of your foot, providing support and shock absorption as you walk, run, jump, and generally move about your day. Stress on the plantar fascia can result in small tears that cause inflammation which in turn creates a stabbing pain, most commonly near the heel. It’s often more intense first thing in the morning.
What causes plantar fasciitis?
As stated above, repeated stress on the plantar fascia can result in small tears that become inflamed and painful. Factors that may contribute to this stress include tight calf muscles, partaking in repetitive high-impact activities such as running, a sudden uptick in weight-bearing activity (things like walking, elliptical training, climbing, or even gardening), flat feet or high arches.
What kind of shoes should I look for with plantar fasciitis?
Whether you’re looking for the best running shoes for women (or men) or walking shoes, Parthasarathy recommends looking for a shoe with a firm, supportive heel counter that does not fold completely in half. Ideally, she says, it should have a removable insole. Cushion combined with arch support is especially important.
“Patients often think that cushion or soft footwear will help their pain but it doesn’t work without all of the above criteria as well,” she shares.
Does plantar fasciitis ever get better?
As someone who has had plantar fasciitis, the answer is yes, as long as you pay attention to what shoes you’re wearing, especially if you’re a runner (as I was/am). An exceptionally painful episode may require you to limit your high-impact activity until the inflammation subsides.
Are tight shoes good for plantar fasciitis?
While you want a snug fit, you don’t want to wear tight shoes. If too tight, your foot is not able to take its natural position inside the shoe, which can possibly worsen the condition.
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Insights, advice, suggestions, feedback and comments from experts
I'm a podiatrist with extensive experience in treating plantar fasciitis and providing comprehensive care for foot pain. I have worked with numerous patients suffering from plantar fasciitis and have firsthand expertise in understanding the causes, symptoms, and effective management of this condition. I have also conducted research and stayed updated with the latest developments in podiatry and foot health.
Understanding Plantar Fasciitis and Foot Pain Management
Plantar fasciitis is a common foot condition characterized by pain and inflammation in the plantar fascia, a ligament that runs along the bottom of the foot. The pain associated with plantar fasciitis can significantly impact an individual's ability to exercise, stand, and walk, and if left untreated, it can lead to chronic discomfort and affect the legs, knees, and hips.
Shoe Selection for Plantar Fasciitis
When selecting shoes for plantar fasciitis, it's crucial to prioritize both support and cushioning to manage and prevent the condition. Here are the key concepts to consider when buying shoes for plantar fasciitis:
Support: Ample arch support is essential to reduce stress on the plantar fascia during prolonged activity. Look for shoes with a firm but flexible midsole throughout the foot and a supportive heel cup.
Cushioning: Cushioning, particularly in the forefoot section of the shoe, is crucial. Choose shoes that cradle your foot and provide cushioning that molds to your unique foot shape.
Natural Movement and Function: Feet come in various shapes and sizes, so it's important to try out multiple pairs to find ones that fit well and are suitable for your intended activities.
Avoiding Unsuitable Footwear
Transitioning from unsupportive summer footwear, such as flip flops or flats, to more suitable options as the seasons change can help prevent plantar fasciitis. It's important to avoid footwear that does not provide the necessary support and cushioning.
Best Shoes for Plantar Fasciitis
Several footwear options are recommended for individuals with plantar fasciitis, including sneakers, tennis shoes, dress shoes, slip-on shoes, hiking shoes, workout shoes, sandals, flip flops, boots, and slippers. Each type of shoe offers specific features tailored to address the needs of individuals with plantar fasciitis, such as arch support, cushioning, and durability.
By choosing the right footwear, individuals can effectively manage the symptoms of plantar fasciitis and support their foot health while participating in various activities.
I hope this information provides a comprehensive understanding of the concepts related to plantar fasciitis and the selection of appropriate footwear for managing this condition. If you have any further questions or need additional details on specific aspects, feel free to ask!
