Borscht Recipe (Beet Soup) (2024)

FAQs

What's the difference between beet soup and borscht? ›

Hence, my beet soup is called just that, soup, not borscht, even though it shares certain ingredients - potatoes, carrots, parsnips, beef stock and vinegar - with the traditional soup. But there's no cabbage and no caraway seed, two ingredients I consider essential in a borscht.

Poland has their own Borscht version. It is kind of similar, to how Ukraine adapted the Polish traditional kapusniak soup, Poland adapted Barszcz. The big difference between Ukrainian borscht and Polish borscht is that the Polish version is usually clear, meatless, and made with both pickled and fresh beets.

How healthy is borscht? This healthy borscht soup is packed with nutrients from the potatoes and beets. Potatoes are a good source of fiber, protein, and vitamin C, while beets are low in calories and high in fiber, vitamins, and minerals, like folate and potassium.

Borscht is typically made with red meat. For a heart-healthy version, choose ground turkey, double the beans or use tofu. Tomatoes, parsnips and potatoes add potassium, which can help lower blood pressure.

The stock starter is often mixed, whether it's with cured sausage, poultry, or vegetables. Texturally, Russian borscht often leans into thinner consistency, unlike the Ukrainian version. Vegetables, like cabbage, are added at the beginning of preparation, lending a softer result as opposed to the Ukrainian version.

Borscht holds a special place in Ukrainian culture and is celebrated as part of its heritage, a fact acknowledged by UNESCO in 2022, according to NPR. The name 'borscht' comes from the Old Slavonic 'borsht', meaning 'hogweed', an ingredient in the soup's earliest recipes.

I think the reason borscht has cemented itself as a national treasure in Ukraine is precisely because it is so multifaceted and readily adaptable. It has evolved over the centuries and made its way into every kitchen in the country without losing its essence and its roots.

In Ukraine, borsch has long been considered a symbol of a strong family: all the ingredients are cooked in a clay pot, transferring their flavors to each other, and as a result become one whole – a rich, hearty, and dense borsch. In days of old, borsch was eaten almost every day, served on holidays and at weddings.

Borshch (sometimes written as borsch, borsht, bortsch, or borshch) is a sour soup with distinctive red colour. Usually, the ingredients are meat, beetroots, cabbage, carrots, onions, potatoes, and tomatoes. It can be served either hot or cold, and it can also be white or green, depending on the ingredients.

Borscht is healthy but should be eaten in moderation as part of a balanced diet.

Are beets OK to eat everyday? ›

Can you eat beets everyday? It's always best to follow a varied diet. Eating a small amount of beetroot every day is unlikely to do any harm, but a high intake could lead to low blood pressure, red or black urine and feces, and digestive problems for anyone with a sensitivity to the nutrients.

Consuming beets appears to be especially beneficial for people living with diabetes. Beets can help lower the risk of complications that may arise from an unmanaged condition, including nerve damage and eye damage. Beets are also versatile, delicious, and easy to include in all kinds of recipes.

Make at least one of your daily vegetable servings a dark leafy green like arugula, cabbage, kale or spinach for potentially greater blood pressure benefits. A serving of leafy greens is 1 cup of raw greens or ½ cup cooked greens.

The oxalates found in beets can increase your uric acid level, meaning that too many beets can lead to gout. To avoid this, stick to no more than a single half-cup serving of beets per day.

Retain the good-for-you nutrients in beets by roasting them or sautéing them instead. Or lightly steam them for just a few minutes, suggests Doyle.

The English spelling borscht comes from Yiddish באָרשט (borsht), as the dish was first popularized in North America by Yiddish-speaking Ashkenazi Jews from Eastern Europe.

Borscht is a beet soup that's warm, sweet, and sour all in one bowl. It has the umami and complexity of a well-developed chicken soup but the beets add a whole different flavor profile.

Plenty of nutritional benefits

If you're looking for something that's low in calories but high in nutrients, look no further than the humble beet. Adding beets into your salads, soups and other daily meals can be a good way to enhance a balanced diet.