Carbs in Nabisco Fig Newtons (2024)

FAQs

Carbs in Nabisco Fig Newtons? ›

Nabisco Fig Newtons (1 cookie) contains 21g total carbs, 20g net carbs, 2g fat, 1g protein, and 100 calories.

Cookie, Fig Bar, Fig Newton (1 Newton bar (1-1/2 in. long, 1-3/8 in. wide)) contains 11.3g total carbs, 10.6g net carbs, 1.2g fat, 0.6g protein, and 56 calories.

Fresh, dried or cooked, the fig contains very few carbohydrates and, therefore, has little impact on blood sugar levels in most any form.

Fig Newton cookies are a healthier way to satisfy your sweet tooth than other types of cookies. But they contain a significant amount of sugar, so try not to eat too many.

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Figs are a great low-carb food. They're low in carbohydrates, high in fiber, and contain plenty of vitamins and minerals. Figs have more potassium than bananas, so they can benefit people trying to lose weight by following a ketogenic diet. Figs also provide some good fats that help keep you full longer!

Figs made their way into the commercial market in 1892 with the introduction of Fig Newtons. Ounce for ounce, figs have more fiber than prunes and more potassium than bananas. At 20% of the RDA for dietary fiber, figs can act as a natural laxative.

The label lists flour, figs, sugar, corn syrup, vegetable oil, salt, corn fiber, oat fiber, baking soda, calcium lactate, malic acid, soy lecithin, sodium Benzoate, and sulfur dioxide. There is no dairy in there or any animal based products, so, yes, Fig Newtons are vegan. However, Fig Newtons are not gluten-free.

Figs. This fruit of the ficus often gets overlooked unless it's followed by Newton. Excess sodium in the diet can lead to potassium deficiency, which causes high blood pressure. Rich in potassium, figs restore balance and help lower blood pressure.

What is a diabetic snack with 15 grams of carbs? ›

o Choose snacks with 15-30g carbs and 150 calories or less. For example, an apple and a little peanut butter, mandarin oranges and low fat cottage cheese, fruit and nut bars, or Greek yogurt.

It's worth noting that you'll often see figs listed as a “top pick” or “best fruit” for people with diabetes because of their low to moderate glycemic index. This means that they should not raise blood sugars as rapidly as high glycemic index foods.

The 15-15 rule—have 15 grams of carbohydrate to raise your blood glucose and check it after 15 minutes. If it's still below 70 mg/dL, have another serving. Repeat these steps until your blood glucose is at least 70 mg/dL.

Do not feed your dog Fig Newtons. These sugary cookies contain additional ingredients (especially sugar and spices) that are not healthy for dogs and, in large amounts, could be toxic. The figs used in these cookies also aren't fresh—so when it comes to sharing your treats, just say no to your dog's begging eyes.

The product was named after the city of Newton, Massachusetts. The Kennedy Biscuit Company had recently become associated with the New York Biscuit Company, and the two merged to form Nabisco—after which, the fig rolls were trademarked as "Fig Newtons".

How many grams of added sugar should we eat each day? MD Anderson follows the American Heart Association recommendation that men should consume no more than 36 grams, or 9 teaspoons, of added sugar a day, while women should consume no more than 25 grams, or 6 teaspoons, of added sugar a day.

They are high in fiber which aids in digestion, improves satiety, and keeps you feeling full longer. This can help to reduce overeating and, as a result, can aid in weight loss.

Nutritional data for Fig Newtons from Mondelez. The University of Sydney analysis showed a GI of 70 for the PC Bars with 30g of carbohydrates and 14g of sugar.