Creamy carbonara recipe | Jamie Oliver pasta recipes (2024)

  • Healthy recipes
    • Healthy snacks
    • Healthy lunches
    • Healthy chicken recipes
    • Healthy fish recipes
    • Healthy vegetarian recipes
  • Main Ingredient
    • Chicken
    • Pasta
    • Vegetables
    • Fish
    • Beef
    • Eggs
    • View more…
  • Special Diets
    • Vegan
    • Vegetarian ideas
    • Gluten-free
    • Dairy-free
    • Budget recipes
    • One-pan recipes
    • Meals for one
    • Breakfast
    • Desserts
    • Quick fixes
    • View more…
  • Baking recipes
    • Cakes
    • Biscuit recipes
    • Gluten-free bakes
    • View more…
  • Family recipes
    • Money saving recipes
    • Cooking with kids
    • School night suppers
    • Batch cooking
    • View more…
  • Special occasions
    • Dinner party recipes
    • Sunday roast recipes
    • Dinner recipes for two
    • View more…
    • 5 Ingredients Mediterranean
    • ONE
    • Jamie’s Keep Cooking Family Favourites
    • 7 Ways
    • Veg
    • View more…
  • Nutrition
    • What foods are good for gut health?
    • Healthy eating tips
    • Special diets guidance
    • All about sugar
    • Learn about portion size
    • View more
  • Features
    • Cheap eats
    • Healthy meals
    • Air-fryer recipes
    • Family cooking
    • Quick fixes
    • View more
  • How to’s
    • How to cook with frozen veg
    • How to make the most of your oven
    • How to make meals veggie or vegan
    • View more
  • More Jamie Oliver

Skinny carbonara

Smoky bacon, peas, almonds & basil

Smoky bacon, peas, almonds & basil

“A fresh and nutritious twist on the classic carbonara, with smoky bacon, peas and almonds. Humble little peas are a source of nine different micronutrients, and are especially high in thiamin, a B vitamin that helps our heart to function properly. ”

Serves 2

Cooks In20 minutes

DifficultySuper easy

Everyday Super FoodDinner for twoRomantic mealsItalianPorkHealthy meals

Nutrition per serving
  • Calories 493 25%

  • Fat 16.4g 23%

  • Saturates 5.2g 26%

  • Sugars 9.2g 10%

  • Salt 1.3g 22%

  • Protein 27g 54%

  • Carbs 63.6g 24%

  • Fibre 11.5g -

Of an adult's reference intake

recipe adapted from

Everyday Super Food

By Jamie Oliver

Tap For Method

Ingredients

  • 200 g freshly podded or frozen peas
  • 1 tablespoon flaked almonds
  • 1 small clove of garlic
  • ½ a bunch of fresh basil , (15g)
  • 15 g Parmesan cheese
  • 1 lemon
  • 150 g wholewheat spaghetti
  • 1 rasher of higher-welfare smoked streaky bacon
  • olive oil
  • 1 large free-range egg
  • 100 g fat-free natural yoghurt

Tap For Method

The cost per serving below is generated by Whisk.com and is based on costs in individual supermarkets. For more information about how we calculate costs per serving read our FAQS

recipe adapted from

Everyday Super Food

By Jamie Oliver

Tap For Ingredients

Method

  1. Put a pan of boiling salted water on the heat for your pasta, dunk a sieve containing the peas into the water for just 30 seconds, then put aside, leaving the pan on the heat.
  2. Very lightly toast the almonds in a dry non-stick frying pan on a medium heat, then blitz until fine in a food processor.
  3. With the processor still running, peel and drop in the garlic, a pinch of sea salt, the basil leaves, the finely grated Parmesan and the lemon juice.
  4. Blitz until it comes together, then pulse in the peas, to try and keep a bit of texture.
  5. Cook the pasta in the boiling salted water according to the packet instructions.
  6. Meanwhile, very finely slice the bacon and fry slowly in the frying pan with 1 teaspoon of oil on a medium-low heat until golden and crispy, then use a slotted spoon to transfer to kitchen paper, so the flavoursome fat stays in the pan. Scoop in three-quarters of your pea mixture to heat through.
  7. Whisk the egg and yoghurt together well. When the pasta’s done, reserving a mugful of cooking water, drain the pasta and toss straight into the pea pan, mixing well, then take the pan off the heat (this is very important, otherwise the egg will scramble when you add it, and we don’t want that).
  8. Pour in the egg mixture and toss until evenly coated, silky and creamy, loosening with cooking water if needed.
  9. Taste and season to perfection, and serve topped with the remaining pea mixture and the crispy bacon. It might be skinny, but it’s beautifully light and delicious. Enjoy!

Tips

EASY SWAPS
–Swap the almonds for pistachios, pine nuts, walnuts or pecans. Pick your favourite, or use whatever you have in the cupboard.
–Why not try fresh mint instead of basil for a tasty alternative.
–Wholewheat pasta adds a lovely nuttiness to this dish, but any pasta you’ve got in the cupboard will work perfectly fine.

GO VEGGIE
– Swap the bacon for pan-fried mushrooms or courgettes.
– Substitute the Parmesan for vegetarian hard cheese.

ON THE SIDE
– Serve with a bright and colourful salad for a veg-packed meal.

Related features

11 beautiful budget-friendly pasta recipes

Five ways with pappardelle

recipe adapted from

Everyday Super Food

By Jamie Oliver

Related video

Veggie spaghetti bolognese: Jamie Oliver

© 2024 Jamie Oliver Enterprises Limited

© 2024 Jamie Oliver Enterprises Limited

Creamy carbonara recipe | Jamie Oliver pasta recipes (2024)

FAQs

What is the trick about carbonara sauce? ›

Whisk Like You Mean It

You're using more egg yolks than whites here, which is what makes carbonara so rich and luxurious. But there's still two eggs-worth of whites in there. Whisking your eggs so that the whites are completely incorporated into the yolks will give your sauce a more uniform texture.

What is the difference between creamy carbonara and alfredo? ›

Alfredo is made from butter, parsley, heavy cream and minced garlic, whereas carbonara is made from pecorino romano, eggs, black pepper and guanciale (ingredients seem to vary for the sauces depending on the recipe). In Italy carbonara is made without cream, adding cream to the sauce is an American thing it seems.

Which ingredient should never be used in traditional carbonara? ›

What not to put in Spaghetti Carbonara? Don't put garlic, cream, milk or butter. It is not needed. It is fine if you want to make a dish with those ingredients, but if you want to learn how to make this dish correctly, use only pecorino, eggs/egg yolks, black pepper, guanciale, and pasta water.

What kind of cheese is good in carbonara? ›

Pecorino Romano: This aged sheep's cheese is always traditionally used in the Roman pastas, and its salty, grassy, earthy flavor is absolutely delicious in carbonara. That said, if Pecorino is unavailable at your local grocery store, you can use Parmesan as a non-traditional substitute.

What is the golden rule of cooking carbonara? ›

The golden rule of cooking carbonara is to never cook the sauce over direct heat once the eggs are added. Instead, remove the pasta from the heat and toss it with the egg and cheese mixture off the heat, allowing the residual heat from the pasta to gently cook the eggs into a creamy sauce.

What are the tips for authentic carbonara? ›

“The tips for the perfect carbonara are essentially: dried spaghetti not fresh; guanciale not pancetta; and a mixture of parmesan and pecorino. Guanciale is a much fattier pork than pancetta and it is not smoked.

Does Italians use cream in carbonara? ›

Should carbonara have cream? Typically carbonara sauce is only made of eggs, bacon, parmesan, olive oil, seasoning, and sometimes, vegetables. As for cream, Italians will tell you that is a big no no.

What is real carbonara sauce made of? ›

Carbonara is made with guanciale (cured pork), eggs, Pecorino Romano cheese, spaghetti pasta, and lots of black pepper. Italians don't add extra ingredients like cream, milk, garlic, or onions.

What is a substitute for heavy cream in carbonara? ›

The 10 Best Substitutes for Heavy Cream
  1. Milk and butter.
  2. Soy milk and olive oil.
  3. Milk and cornstarch.
  4. Half-and-half.
  5. Tofu and soy.
  6. Yogurt and milk.
  7. Evaporated milk.
  8. Cottage cheese and milk.

Why is garlic not allowed in carbonara? ›

Cream and garlic do not belong in carbonara. Cream actually dulls the flavor while the garlic's intensity does the same from another perspective. While you referred to Pecorino Romano and Guanciale as alternatives, the pancetta and Parmigiano that you used are the actual alternatives.

How to stop eggs scrambling in carbonara? ›

Using a large mixing bowl and setting it over the boiling pasta water to create a makeshift double boiler helps prevent you from accidentally scrambling the eggs.

What type of meat is best in carbonara? ›

Guanciale is the most commonly used meat for the dish in Italy, but pancetta and pancetta affumicata are also used and, in English-speaking countries, bacon is often used as a substitute. The usual cheese is pecorino romano; occasionally Parmesan, Grana Padano, or a combination of hard cheeses are used.

What vegetable is good in carbonara? ›

We've added fresh mint, peas and broccoli to give this Italian classic a summery twist. There's no weeknight dinner more comforting than creamy, cheesy carbonara. We've added fresh mint, peas and broccoli to give this Italian classic a summery twist.

What noodles do you use for carbonara? ›

Carbonara is almost always served with spaghetti or linguine, but you can use whatever pasta you prefer. For a more unusual take on carbonara, try spinach fettuccine tossed with warm pasta and fresh baby spinach; you'll get a vibrant, beautiful dish with some additional health benefits.

What is a substitute for pecorino in carbonara? ›

Parmesan Cheese: Parmesan cheese is a common substitute for pecorino in carbonara. It offers a salty and nutty flavor profile that complements the dish well. You can use it as a one-to-one replacement for pecorino. Grana Padano: Grana Padano is another hard Italian cheese that is similar to Pa.

How do you make store bought carbonara sauce taste better? ›

13 Ways to Make Any Jarred Pasta Sauce Better
  1. Start with the right pasta and sauce. ...
  2. Season with dried herbs. ...
  3. Or flavor with fresh herb sprigs. ...
  4. Double up on tomato goodness. ...
  5. Add more garlic and/or onions. ...
  6. Sweeten and thicken with squash purée. ...
  7. Punch things up with a pinch of chili flakes. ...
  8. Try this secret ingredient.
Dec 9, 2022

How to stop eggs from scrambling in carbonara? ›

Using a large mixing bowl and setting it over the boiling pasta water to create a makeshift double boiler helps prevent you from accidentally scrambling the eggs.

What makes carbonara so good? ›

Guanciale – This is a key ingredient in carbonara, and is a cured fatty pork that is similar to bacon and pancetta. It adds adds flavour into the dish and the fat makes the sauce creamy when mixed with the egg and starchy pasta cooking water.

How does Gordon Ramsay make carbonara sauce? ›

How to make Gordon Ramsay's 10-minute Carbonara
  1. 125g of spaghetti (4.41 ounces)
  2. 80g of streaky bacon or pancetta (2.82 ounces)
  3. 30g of frozen peas (1.06 ounces)
  4. Two eggs.
  5. Two mushrooms.
  6. One chili.
  7. Two garlic gloves.
  8. One and a half tablespoons of creme fraiche.
Nov 7, 2023

Top Articles
Latest Posts
Article information

Author: Prof. An Powlowski

Last Updated:

Views: 5946

Rating: 4.3 / 5 (64 voted)

Reviews: 95% of readers found this page helpful

Author information

Name: Prof. An Powlowski

Birthday: 1992-09-29

Address: Apt. 994 8891 Orval Hill, Brittnyburgh, AZ 41023-0398

Phone: +26417467956738

Job: District Marketing Strategist

Hobby: Embroidery, Bodybuilding, Motor sports, Amateur radio, Wood carving, Whittling, Air sports

Introduction: My name is Prof. An Powlowski, I am a charming, helpful, attractive, good, graceful, thoughtful, vast person who loves writing and wants to share my knowledge and understanding with you.