Creamy Parsnip Soup: Embrace This Nutritious Root Vegetable (2024)

cestlaviewellness/ Main Meal, Recipes, Side, Soups /creamy soup, dairy free, gluten free, healthy soup, parsnip recipe, soup, vegan, vegetarian /

Creamy Parsnip Soup: Embrace This Nutritious Root Vegetable (1)

Parsnips, A Nice Alternative to Carrots

Parsnips may look like carrots but their flavour is quite different as are the health benefits. This root vegetable is usually larger than carrots and a lighter white or pale yellow colour. It has a taste that is both nutty and sweet that is closer to turnips. When roasted, it brings out its natural sweetness even more. Parsnip can be baked, boiled, pureed, oven-roasted, fried, grilled, or steamed. We love parsnips in soups for their creaminess and natural sweetness.

The Benefits of Parsnips

Parsnips provide many nutrients as well as a good amount of fibre, vitamins and minerals. A serving of 1/2 cup of sliced parsnips will give you 3g of fibre and only 55 calories. It makes it a popular vegetable to use in lieu of potatoes or carrots.

Parsnips gives you 11% of your daily recommended intake for vitamin C, folate, and manganese. It is also a good source of potassium, providing 8% of your daily recommended intake. This means that parsnips can help improve heart health, boost the immune system, support digestion and aid in weight loss.

Click creamy-parsnip-soup for the printable version of this recipe.

Makes 6 servings
Prep time: 15 minutes
Cook time: 30 minutes

What you need:
  • 2 tbsp ghee or coconut oil
  • 1 large leek, chopped, white & light green parts only
  • 3 cloves garlic, minced
  • 2 tbsp grated ginger
  • 1 tbsp grated fresh turmeric (or 1 tsp turmeric powder)
  • 3 large parsnips, cubed
  • 1 large carrot, cubed
  • 1 large Yukon gold potato, peeled & cubed
  • 1/4 cup fresh parsley, finely chopped
  • 4-6 cups bone broth (or vegetable broth)
  • 1/2 cup goat cheese (optional)
  • 1 tsp salt
  • freshly ground pepper (to taste)
  • 1 lime, juiced
  • toasted pumkin seeds (to serve)
What you do:
  1. In a large saucepan over medium heat, melt the ghee or coconut oil. Add the leek and garlic cloves and cook for a few minutes until softened. Add the fresh ginger and turmeric. Keep cooking for 1 minute or until fragrant.
  2. Add the vegetables, parsley and broth to the saucepan. Season with salt and pepper. Bring to a boil, then let simmer for 20 minutes. Turn off the heat and add the feta cheese (if using).
  3. Blend the soup in a blender and return to the saucepan. Add the lime juice and stir. Adjust seasonings to taste.
  4. Serve in soup bowls. Top with toasted pumpkin seeds and fresh parsley.

Nutrient Information per muffin:
Fat 41g Carbs 89g Fibre 18g Sugar 19g Protein 34g

*Culinary Tips:
  • Turmeric root can be found in most health food store. Turmeric contains curcuma which is one of the best anti-inflammatory food.
  • If you can’t find a leek, use an onion instead.
  • Make it spicy by adding 1/2 tsp chili sauce or more to taste.
Bon appétit!

Creamy Parsnip Soup: Embrace This Nutritious Root Vegetable (2)

When it comes to food, the whole C’est La Vie Wellness team is on board. Some of us love to create while others enjoy testing some of our latest creations. Enjoy trying these recipes and please share pictures on your social media…and make sure to tag us! Bon appétit!

Creamy Parsnip Soup: Embrace This Nutritious Root Vegetable (2024)

FAQs

What root vegetable is related to parsnip? ›

Parsnips are root vegetables closely related to carrots and parsley, all of which belong to the Apiaceae family.

What is the nutritional value of parsnip soup? ›

Nutrition Information
NutrientsAmount
Total Calories138
Total Fat4 g
Saturated Fat1 g
Cholesterol0 mg
10 more rows

What are the benefits of parsnip root? ›

Acts as an antioxidant and anti-inflammatory. Helps regulate blood pressure. As a source of vitamin C, parsnips are an immune-defence, helping to fight off infection. May increase levels of serotonin, the brain's feel-good chemical.

What is the closest vegetable to a parsnip? ›

Carrots are the closest relative to parsnips and can be used as a direct substitute due to their shape and size. They lend a similar sweetness but may require slightly less cooking time. White carrots closely mimic parsnips in both appearance and texture, making them another excellent alternative.

What is parsnip closest relative? ›

close relative of the carrot and looks similar in both the root and shoot. The parsnip easily adapts to a variety of growing conditions.

Why should you not peel parsnips? ›

Remember, once you peel them, you'd have to cook them–or the parsnips will start to discolour. If you're cooking with old, large parsnips, you should also discard any very fibrous centres that you find, as those might be bitter and unpleasant to eat.

Which is healthier, potato or parsnip? ›

Parsnips have received favor as a substitution for potatoes, which is higher in sugar and carbohydrates. But you don't have to be counting your carbs to enjoy parsnips! They are a flavorful addition to any meal and worthy of being an attention-grabbing vegetable.

Can you eat parsnips every day? ›

Root vegetables are still fresh whole foods that contain many vitamins and minerals. Eating a variety of them is good for your health. Fung says that, if you're healthy, you can probably eat one serving of root vegetables every day.

Why is my parsnip soup bitter? ›

I recommend peeling parsnips before adding them to recipes like this parsnip soup. If you don't peel them, you'll likely be adding a bitter taste to the soup. Why is my parsnip soup bitter? If you leave the peels on the parsnip, it can cause your soup to taste bitter.

How do you thicken parsnip soup? ›

Add flour or cornflour

Put a tablespoon of either into a small bowl and stir in 2-3 tbsp of the soup until you have a smooth mixture. Stir this back into the soup and bring it to a simmer. Cook for a few minutes to allow the starch granules to burst to thicken, and to cook out any flour flavour.

Why are parsnips so much more expensive than carrots? ›

Though they may seem pricey at $2.99 a pound, Tomizza says the seeds are much more expensive than carrots, they're more expensive to grow, harvest and pack and workers have to cut off the leafy tops by hand.

What are the relatives of parsnip? ›

The parsnip (Pastinaca sativa) is a root vegetable closely related to carrot and parsley, all belonging to the flowering plant family Apiaceae.

What root is like parsnip? ›

At first glance it looks like a parsnip, but it is less bulbous at the top, has a whiter skin, and horizontal striations down the root confirm it to be parsley root. It can be used as a less cloyingly sweet parsnip.

What are wild parsnip relatives? ›

In appearance, it looks and smells quite like cultivated parsnip (in point of fact, wild parsnip is part of the Apiaceae (or Umbelliferae) family which includes carrots, celery, parsley, parsnip, Angelica, and Queen Anne's Lace, most of which are aromatic plants with hollow stems).

Is a parsnip a rutabaga? ›

Rutabagas are rounded, and parsnips are long and slender. Rutabaga can be substituted for potatoes, and parsnip can be used in place of carrots. (A stew with these two makes a beautiful and delicious combination.)

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