Crispy and healthy? The science behind air frying and traditional potato frying methods (2024)

This article was prepared byJorge LuisAlonso G.

The National Autonomous University of Mexico conducted research to analyze the physicochemical and quality differences between two frying methods: (1) traditional immersion in canola oil and (2) forced air convection frying.

The study aimed to provide knowledge to improve and diversify the application of this emerging frying technology. This is a summary of the study.

The Rise of the French Fry: A Culinary Staple

In recent decades, the production and consumption of French fries has increased significantly. In order to achieve the crispy, golden-brown fries that consumers crave, raw potatoes undergo an elaborate process. While potatoes are rich in nutrients and have the potential to address nutritional deficiencies, the process of frying can cause chemical changes. These changes, in turn, affect both their sensory appeal and nutritional quality.

The Science of Starch: A Key Ingredient

The moisture and oil content of potatoes is critical because the chemical reactions during frying depend on these elements. The primary component of potatoes is starch, which makes up 60–80% of the tuber’s dry matter. This starch plays a key role in determining the texture and color of the final fried product.

Health Concerns: The Dark Side of Fries

Despite their popularity, French fries have been linked to health problems such as cardiometabolic disease, diabetes, and hypertension. As a result, there’s a growing demand for alternative processing techniques that can maintain the nutritional integrity of French fries while preserving their flavor.

The Acrylamide Factor: A Hidden Risk

One concern is acrylamide, a potent carcinogen produced by Maillard reactions at temperatures above 120°C. Because of their specific composition, including L-asparagine and sugar, and the frying process itself, French fries are particularly susceptible to acrylamide formation. It’s important to note that acrylamide is not present in raw foods; it’s the overheating during cooking that leads to its formation.

Traditional Frying: The Old Guard

Historically, frying has meant immersing food in oils at temperatures between 120°C and 200°C. This approach causes both physical and chemical changes, including the gelatinization of starch and the formation of a surface crust. The high-fat content of such foods has earned them a link to cardiovascular disease and even cancer.

Air Frying: The New Frontier

Enter air frying, a newer technique that offers the tantalizing promise of frying food with minimal oil. In this process, food is exposed to circulating hot air, resulting in the formation of crusts reminiscent of conventional frying. The benefits of air frying include more even heat distribution, resulting in superior product quality. Significantly, air frying reduces oil consumption by approximately 50–70%, which not only affects the characteristics of the food, but may also reduce acrylamide formation.

Preliminary Findings: The Promise of Air Frying

Preliminary studies suggest that air frying could reduce acrylamide levels by about 90% compared to traditional frying. However, there is a need for more in-depth research on air frying to clarify its effects and potential benefits. The aim of the present study is to compare conventional frying and air frying and to investigate how each affects the quality of French fries.

The Nitty-Gritty: Key Observations

  • Moisture Matters: Moisture content plays a key role in the frying process due to its influence on heat and mass transfer.
  • Color Considerations: Color changes in French fries after frying are primarily attributed to the Maillard reaction.
  • Texture Talk: Texturally, IF fries are more tender due to the higher oil content, giving them a softer feel.
  • Microscopic Insights: Examination of fries under SEM micrographs reveals differences in surface structure.
  • Thermal Transitions: MDSC analysis reveals three primary transitions in thermal behavior.
  • Chemical Clues: FTIR spectroscopy provides insight into the vibrations of functional groups and atoms.

The Future of Frying

When comparing conventional immersion frying to air frying, a key difference is the use of oil. On a chemical, thermal, and structural level, air frying introduces significant changes to the surface of the food, affecting both texture and color. Delving into the science of air frying reveals groundbreaking methods for producing reduced-fat products.

These methods not only offer a wider range of choices in the marketplace but also either maintain or improve the essential physicochemical attributes of French fries. These attributes play a key role in influencing consumer purchasing decisions.

Source

Coria-Hernández, J., Arjona-Román, J. L., & Meléndez-Pérez, R. (2023). Comparative study of conventional frying and air frying on the quality of potatoes (Solanum tuberosum L.). Food Science & Nutrition, 00, 1–10. DOI

Author: This article was prepared byJorge LuisAlonso G.

Crispy and healthy? The science behind air frying and traditional potato frying methods (2024)

FAQs

What is the science behind crispy potatoes? ›

The moisture and oil content of potatoes is critical because the chemical reactions during frying depend on these elements. The primary component of potatoes is starch, which makes up 60–80% of the tuber's dry matter. This starch plays a key role in determining the texture and color of the final fried product.

What is the science behind the air fryer? ›

We've learned that air fryers use a combination of thermal radiation and rapid convection, along with clever basket designs to cook food quickly and efficiently. This method allows them to achieve crispy results with significantly less oil than traditional deep frying, potentially making them a healthier option.

Is air frying healthier than traditional frying? ›

Are Air-Fried Foods Better for You? By most measures, air frying is healthier than frying in oil. It cuts calories by 70% to 80% and has a lot less fat. This cooking method might also cut down on some of the other harmful effects of oil frying.

Is air frying potatoes healthy? ›

“Air frying is a healthier option because it essentially eliminates added oils,” confirms registered dietitian Julia Zumpano, RD, LD.

What is the science behind frying potatoes? ›

Some water vapour escapes, forming bubbles in the oil. Below the surface, the rest of the water vapour is trapped, steaming the inside of the chip to cook it. Meanwhile, starch starts to create the chip's crispy crust. Potato cells are packed with starch granules, which swell and burst during cooking.

What is the science behind potato crisps? ›

The critical parameters for the chipping potatoes are moisture, starch, and sugar level. For a good potato chip, the dry matter should be ∼ 20–23%, giving a specific gravity of 1.080–1.095. Potatoes with a lower specific gravity require a longer frying time and absorb more oil.

Is there a downside to air fryers? ›

Air fryers have a limited cooking capacity compared to traditional ovens or deep fryers, making them unsuitable for larger families or cooking larger portions.

Why are people getting rid of air fryers? ›

Summary. In conclusion, while air fryers offer certain benefits such as reduced calorie intake and faster cooking times, they are not without their limitations. Size constraints, limited cooking options, and concerns about crispiness are driving some people to look for alternatives.

Is an air fryer unhealthy? ›

Air frying is often considered to be a healthier alternative to traditional frying. In one study, deep-fried French fries retained 10 times more oil than air-fried French fries cooked for the same amount of time. Air-fried foods also have a lower fat and calorie content than traditional fried foods.

What happens if you don t soak potatoes before air frying? ›

I wouldn't bother doing potatoes from the raw state, without soaking. It will take about a half an hour and the texture won't be nearly as rewarding. They just don't get very crispy without that cold soak.

Are air fried potatoes anti inflammatory? ›

Generally, when compared to deep frying, the air fryer is a healthier option because it contributes fewer calories to the finished product and can result in less inflammation, potentially decreasing the risk for chronic disease down the line.

Why are potatoes soggy in airfryer? ›

Once you've washed your spuds you need to dry them thoroughly. If you don't then excess moisture can seep into your potato while it's being cooked and result in a soggy skin.

What is the chemistry behind crispy roast potatoes? ›

The Maillard reaction is famous among chefs as the chemical process that makes roasted and baked foods delicious. It is responsible for the tastiness of seared steaks and the crispy, golden veneer on the perfect roast potato.

What is the potato experiment in science? ›

The potato does not produce electricity; instead, it acts as an electrolyte or a buffer. Hence it forces the electrons to travel through the potato by separating zinc and copper and forms a complete circuit. By using only two potatoes, a small amount of potato energy or electrical energy is generated.

What is the chemistry of frying potatoes? ›

When cooked at high temperatures, sugars react with amino acids, including asparagine, in a chemical process known as the Maillard reaction. The reaction is what gives fried potatoes their prized flavor and color, but it is also what produces acrylamide.

What is the science behind potatoes? ›

Chemistry of potatoes

At first glance, a potato is a starch and water, but there are much more ingredients. It also contains amino acids, proteins, intermediate hydrolysis products of proteins, and some non-starch carbohydrates like cellulose [2]. It is also made of various enzymes and organic acids.

Top Articles
Latest Posts
Article information

Author: Moshe Kshlerin

Last Updated:

Views: 6008

Rating: 4.7 / 5 (77 voted)

Reviews: 92% of readers found this page helpful

Author information

Name: Moshe Kshlerin

Birthday: 1994-01-25

Address: Suite 609 315 Lupita Unions, Ronnieburgh, MI 62697

Phone: +2424755286529

Job: District Education Designer

Hobby: Yoga, Gunsmithing, Singing, 3D printing, Nordic skating, Soapmaking, Juggling

Introduction: My name is Moshe Kshlerin, I am a gleaming, attractive, outstanding, pleasant, delightful, outstanding, famous person who loves writing and wants to share my knowledge and understanding with you.