Flaxseed Sesame Ladoo Recipe with step by step pictures
A couple of years back I came across a group called – Recipe ReDux. The name sounded nice and I wanted to see what it was all about.
A quick look at the site told me its by a group of people who are Dietitians / Nutritionists and who create healthy and tasty recipes.
There is a theme for each month and the members create a healthy and delicious meal around that theme and post it on the 21st/22nd of each month.
Being from the same background as the members I eagerly signed up not knowing if I will be accepted or not. But very soon I received a mail saying that I was accepted and I could start posting from the coming month.
I loved the themes and many were new to me and I had to look up and read about it to make a meal for the theme. I am probably the only only Indian from India posting in that group!
I began to enjoy creating posts for the group and sometime last year, I had to miss a few months.
Last month we got a mail saying that June was the 8th anniversary for the group and it would also be the last post!
I was a little upset and I made sure that I could post one on the anniversary as well as the last post in this lovely group.
The theme is – Post your very best ReDux recipe for our June birthday and to celebrate eight fabulous years of ReDux. This will be our very last post for ReDux – and we’re going out with a bang!
I have a list of posts that I have posted for Recipe ReDux and you will find it at the end of this post.
I wanted to make a sweet treat for the final and anniversary post and hence made this nutritious and delicious Ladoo / Energy ball for this theme.
Flax seeds are also known by the names linseed /common flax / Agasi / Akshi / Jawas / Javas / Alashi / Tisi / Ousahalu.It has a warm ,earthly and nutty flavor.
100grams of ground flax seed has about 450 kilocalories, 41 grams of fat, 28 grams of fiber, and 20 grams of protein.
Flax seeds are rich in Alpha Linolenic Acid,an Omega -3 fatty acid and are becoming very famous these days.
The presence of Omega -3 fatty acid has anti inflammatory properties. This fact is significant in conditions such as osteoarthritis, Migraine headache, asthma, osteoporosis, rheumatoid arthritis etc.,reduces the risk of colon cancer.This omega 3 fatty acid also reduces the risk of heart attack / stroke.It is also said to reduce the cholesterol levels.It is also high in fiber.
Sesame seeds have about three times the calcium content of milk. They also have magnesium, vitamin A, some B vitamins, sesamin lignan-an
antioxidant, zinc, phosphorus, copper, iron and potassium. Modern studies have found the oil to have wide medical and pharmaceutical
application, it is a mild laxative, has anti-cancer, anti-bacterial, anti-inflammatory and many other beneficial qualities.
Check out the 10 delicious recipes with Flax seeds and 40+ recipes with sesame seeds
With so many health benefits, you can imagine how healthy these energy ball/ ladoos are!
Step by step method to prepare Flaxseed Sesame Ladoo Recipe
Take the flax seeds in a pan and roast for a few minutes till it starts crackling.Transfer onto a plate and keep aside. Roast sesame seeds till they turn a little brown. Transfer this into the above mentioned plate and keep aside.
Once the flax- sesame mix cools down, transfer into a mixie jar and add cane sugar. Pulse a couple of times till powdered.
Transfer this into a bowl/plate. Take a handful of this mix and shape into balls.
Store in an air tight container or serve immediately. Stays good for a couple of days at room temperature and for a longer time in the fridge.
Note:
- I used white sesame seeds. You can use the black one too.
Flax seed Sesame Ladoo Recipe
A simple and healthy energy ball/ ladoo recipe
Course:Dessert
Cuisine:Indian
Author: Padmajha
Ingredients
- 1/2cupFlaxseed
- 1/2cupSesame seeds
- Cane sugar as needed
Instructions
Take the flax seeds in a pan and roast for a few minutes till it starts crackling.Transfer onto a plate and keep aside. Roast sesame seeds till they turn a little brown. Transfer this into the above mentioned plate and keep aside.
Once the flax- sesame mix cools down, transfer into a mixie jar and add cane sugar. Pulse a couple of times till powdered.
Transfer this into a bowl/plate. Take a handful of this mix and shape into balls.
Store in an air tight container or serve immediately. Stays good for a couple of days at room temperature and for a longer time in the fridge.
Since this is the last edition of this group, here is a collection of all the posts that I made for this group.
[riview id=4 num=2000 orderby=title order=asc showtitle=always lightbox=0]
Post Views: 18,203
FAQs
They have omega-3 fatty acids and lower the cholesterol. Yes, you can eat them together and however you want.
How do you make flaxseed taste better? ›
Make a Healthier Spread
The taste of flaxseed butter on its own may not be as appealing to you just yet, so for a simple start, add ground flaxseeds to your favorite peanut butter or other nut spread.
Which time is best to eat flax seeds? ›
Given that they are rich in protein and fibre, eating them in the morning is a good idea. In this way, your metabolism will also be significantly increased. It is critical to remember that flax seeds are not a cure-all. If you want to reduce weight successfully, keep a nutritious diet and exercise frequently.
Which is better, flaxseed or sesame seeds? ›
Sesame seeds contain 14.6 mg of iron whereas flaxseeds contain about 5.7 mg of iron content, making sesame a better option. Sesame seeds do not contain any vitamin C but flaxseeds contain 0.6 mg of it which too is almost negligible. The amount of protein contained in both the seeds is exactly the same.
What happens to your body when you start eating flax seeds daily? ›
Flaxseed is commonly used to improve digestive health or relieve constipation. Flaxseed may also help lower total blood cholesterol and low-density lipoprotein (LDL, or "bad") cholesterol levels, which may help reduce the risk of heart disease.
What can you not mix with flaxseed? ›
Possible interactions include:
- Anticoagulant and anti-platelet drugs, herbs and supplements. These types of drugs, herbs and supplements reduce blood clotting. ...
- Blood pressure drugs, herbs and supplements. Flaxseed oil might lower blood pressure. ...
- Diabetes drugs. ...
- Estrogens. ...
- Oral drugs.
Flaxseed also goes great in salad dressings and as a salad topping. You will not need to add very much (1 tablespoon or less will suffice). Make flax peanut butter cereal. Grind about 1/4 cup of flax seed in coffee grinder.
What are the side effects of flaxseed? ›
Side effects.
It might cause diarrhea, cramping, gas, and bloating. High doses of flaxseed, especially when not taken with enough water, can cause constipation and, rarely, bowel obstruction. If ground flaxseed or flaxseed oil goes rancid, it may cause cholesterol problems and inflammation.
How do you activate flax seeds? ›
Soaking flax seeds overnight starts the germination process, which activates enzymes that also make the seeds easier to digest. Another way to break the seed coat of flax seed is to soften a tablespoon of seed in your morning cup of herbal tea.
How to include flaxseed in Indian diet? ›
33 Ways to Eat Flax Seeds in Indian Recipes
- Flaxseeds Chutney. ...
- Add Flaxseeds to plant-based mylks.
- Use Flaxseeds in Rotis, Khakras, Chapattis.
- Make Flaxseed Podi along with Chutney powder.
- Flax seed raita with plant-based curds.
- Flax seed smoothie.
- Healthy Baked Cookies with Flaxseeds.
- Flaxseed biscuits.
The tiny brown seeds also contain fibre, which can help you lose belly fat. Also, if you are wondering are flaxseeds good for constipation, then the answer is yes, they are due to their fibre content.
Do flax seeds reduce belly fat? ›
Foods that are rich in fiber, protein and healthy fats, like flaxseeds, contribute to satiety and regulate hunger, making them good for weight loss. A meta-analysis of 45 studies cites that eating flaxseeds as part of a healthy diet may decrease body weight and waist size.
How many times a week should I eat flax seeds? ›
While there are no specific recommendations for flaxseed intake, 1-2 tablespoons a day is considered a healthy amount.
Which is healthier chia or flax seeds? ›
Both seeds are very nutritious. If you're looking for more omega-3s, pick flax seeds. If you're seeking higher amounts of fiber and bone-strengthening minerals, opt for chia seeds.
How to eat seeds for maximum benefits? ›
Sprinkle pumpkin seeds, sunflower seeds or hemp seeds onto porridge, muesli or a smoothie bowl. Make an overnight chia seed pudding or bircher muesli. Make your own muesli or granola using flaxseeds, sunflower seeds and chia seeds. Add a handful of flaxseeds, sunflower seeds or hemp seeds to a smoothie.
What pairs well with sesame seeds? ›
WHAT GOES WELL WITH SESAME SEEDS? Asparagus, broccolini, Brussels sprouts, chilli, coriander, cucumber, eggplant, garlic, ginger, lime, persimmon, spinach, sugar snap peas, yuzu, zucchini. Cardamom, cinnamon, cloves, oregano, thyme. Fish, honey, miso, rice, salmon, tamari, tofu, tuna, turkey.
Can we eat all seeds together? ›
You can have all the seeds namely Chia seeds, Flax seeds, Sunflower seeds and pumpkin seeds together. They are natural source of protein, fiber and Omega 3. So you need not worry about complications of mixing seeds.
When should flaxseed be avoided? ›
Ask your doctor before taking flaxseed if you are pregnant or breastfeeding. Men with prostate cancer should ask their doctor before taking flaxseed. People with a bowel obstruction, inflamed bowel, or narrowed esophagus should not take flaxseed. It is high in fiber and could make the condition worse.
What interacts with flaxseed? ›
Some drugs that may interact with this product include: drugs for diabetes (including metformin, sulfonylureas such as glipizide, glitazones such as pioglitazone), medications/other herbal products that may increase your risk of bleeding (including "blood thinners" such as warfarin and heparin, anti-platelet drugs such ...
