Health Benefits of Garlic: Best way to eat garlic in the morning for maximum benefits (2024)

FAQs

Health Benefits of Garlic: Best way to eat garlic in the morning for maximum benefits? ›

Raw garlic contains a component called Allicin, which helps in thinning the blood and reduces the cholesterol levels. Thus, the best way to consume garlic is by eating raw garlic on an empty stomach as the fresh garlic contains Allicin and this component gets diluted during the process of cooking.

Mix it with honey: Honey can help mask the strong taste of garlic. Mix crushed garlic with a teaspoon of honey and swallow it with water. But if you have diabetes or insulin resistance, please avoid doing it. Mix it with yogurt: Mixing crushed garlic with plain yogurt can also help to reduce the strong taste of garlic.

Eat raw garlic.

Crushing, chopping, or mincing garlic can best release the compounds that benefit for your health. Eating raw garlic can also have additional benefits to cooked garlic. This includes relaxing smooth muscles in your blood vessels, which in turn dilates them and may lower your blood pressure.

Eating two crushed garlic cloves on an empty stomach has the maximum benefit.

Individuals dealing with fluctuating blood sugar levels can benefit from incorporating garlic into their morning routine. Studies suggest that garlic can enhance insulin sensitivity and help regulate blood glucose levels. This is especially valuable for people with prediabetes or type 2 diabetes.

Consumption of excessive amounts of raw garlic, especially on an empty stomach, can cause gastrointestinal upset, flatulence, and changes in the intestinal flora. There have been reports of allergic dermatitis, burns, and blisters from topical application of raw garlic.

However, drinking water with your meal can also dilute stomach acid and enzymes which can reduce the digestion efficiency. Therefore, you can drink water before or after consuming garlic, but it's not recommended to drink it with your meal.

How long do you need to take garlic extract to start experiencing its benefits? Since some of the beneficial compounds in garlic extract are fat-soluble, it may take 1-2 weeks for this substance to deliver noticeable effects.

Crush, chop or mince garlic and keep it away from heat for 10 minutes. During this time the maximum allicin is created and stays intact during cooking. You can then fry, saute, bake to your heart's content and still get all its medicine. THAT'S IT!

There is no specific time frame for how long you should wait to eat food after consuming garlic and honey on an empty stomach. However, it is generally recommended to wait at least 30 minutes before eating to allow the nutrients from the garlic and honey to be fully absorbed by the body.

Can too much garlic damage the liver? ›

1.0, 2.5 and 5.0 g/kg body weight/day of garlic showed significant (P<0.001) deterioration in liver function tests (LFT's) after 21, 14 and 7 days respectively. A 1.0 g/kg body weight/day dose of garlic was associated with marked histological damage in liver after 21 days.

We conclude that undamaged garlic (swallowed) had no lowering effect on lipid level of serum. But Crushed garlic (chewed) reduces cholesterol, triglyceride, MDA and blood pressure.

Studies have shown that raw garlic is necessary in high doses, about 5-28 cloves per person, per day, to feel the health benefits (1). Whereas garlic supplement dosage is much lower and offers many other benefits.

Although no official recommendations exist for how much garlic you should eat, studies show that eating 1–2 cloves (3–6 grams) per day may have health benefits ( 1 ). If you notice any side effects after eating more than this amount, consider reducing your intake.

Enhanced Immune Function

Garlic is renowned for its immune-boosting properties due to its rich concentration of sulphur compounds like allicin. Consuming garlic before bed can provide your immune system with an extra boost during the night when your body is in repair mode.