Healthy bean recipes (2024)

Showing 1 to 24 of 40 results

Kidney bean curry
A star rating of 4.5 out of 5.242 ratings
A rescue recipe for when there's nothing in the fridge or when you fancy something cheap, this curry is delicious and filling. It's healthy and vegan-friendly, too.
- 35 mins
- Easy
- Healthy
- Vegan
Easy chicken casserole
A star rating of 4.4 out of 5.186 ratings
This flavoursome, low-fat chicken casserole is easy to make and freezes really well, so why not make double and freeze for speedy midweek meals?
- 1 hr 20 mins
- Easy
- Healthy
- Gluten-free
A star rating of 4.5 out of 5.67 ratings
This healthy veggie chilli makes for a quick and satisfying supper, crammed with pulses and colourful fresh vegetables
- 45 mins
- Easy
- Healthy
- Vegan
Spicy chilli bean soup
A star rating of 4.8 out of 5.51 ratings
There's minimal prep time to make this hearty bean soup, which works just as well as an easy dinner or packed in a flask for lunch
- 50 mins
- Easy
- Healthy
- Vegan
Mexican bean soup with guacamole
A star rating of 4.8 out of 5.129 ratings
This warming, spiced vegetarian soup packs in goodness and is filling too. The quick-to-assemble guacamole topping tastes as good as it looks
- 30 mins
- Easy
- Healthy
- Vegetarian
A star rating of 4.1 out of 5.50 ratings
See Also
Christmas baking recipes Vegetarian Christmas mains recipes
Set yourself up for the day with this healthy veggie breakfast with eggs, avocado and black beans. It takes just 10 minutes to throw together and makes a great lunch, too
- 10 mins
- Easy
- Healthy
- Vegetarian
A star rating of 4.9 out of 5.34 ratings
A vibrant Mexican-style breakfast with fresh avocado and black beans. Give yourself a healthy start with our easy vegan beans on toast with a twist
- 30 mins
- Easy
- Healthy
- Vegan
Three bean spring minestrone
A star rating of 4.8 out of 5.5 ratings
Enjoy this three bean minestrone soup as a healthy lunch or supper. Full of protein, it will keep you going through the day and contains 3 of your 5-a-day
- 25 mins
- Easy
- Healthy
- Vegetarian
Slow cooker breakfast beans
A star rating of 3.7 out of 5.17 ratings
Enjoy this slow-cooked alternative to canned baked beans for breakfast or brunch, served on toast or with eggs. They're a good source of protein
- 5 hrs 30 mins
- Easy
- Healthy
- Vegan
Smoky beans on toast
A star rating of 4.7 out of 5.42 ratings
Forget shop-bought cans of baked beans. This homemade version is tastier and healthier, with an impressive four of your 5-a-day
- 35 mins
- Easy
- Healthy
- Vegetarian
A star rating of 3.9 out of 5.18 ratings
This healthy, low-fat soup is based on the classic leek and potato, but cannellini beans replace the potatoes – as they contribute to your 5-a-day
- 30 mins
- Easy
- Healthy
- Vegetarian
Giant butter bean stew
A star rating of 4.7 out of 5.35 ratings
This authentic vegetarian casserole makes a delicious first course, or serve alongside slow-cooked lamb as part of a Greek Easter feast
- 1 hr 45 mins
- Easy
- Healthy
- Vegetarian
A star rating of 4.5 out of 5.16 ratings
This budget-busting sharing platter of slow-cooked chipotle chicken is perfect for feeding a crowd - and won't break a student budget, either
- 1 hr 40 mins
- Easy
- Healthy
- Gluten-free
Loaded potato skins with speedy baked beans
A star rating of 0 out of 5.0 ratings
Think cheesy potato skins topped with baked beans doesn’t sound healthy? They can be, and here we show how. You’ll want to cook these beans again and again
- 1 hr 15 mins
- Easy
- Healthy
- Vegetarian
A star rating of 4.4 out of 5.22 ratings
Low-fat, vegetarian and super-healthy, this filling one-pot lunch or dinner is packed with chickpeas, butter beans and pearl barley
- 1 hr 5 mins
- Easy
- Healthy
- Vegetarian
A star rating of 4.4 out of 5.70 ratings
This hearty, satisfying one-pot is low fat and easy on the washing up
- 1 hr 35 mins
- Easy
- Healthy
Mixed bean chilli with wedges
A star rating of 4.7 out of 5.147 ratings
A warming bowl of vegetarian chilli makes for great comfort food. Serve with potato wedges for a healthy weeknight supper, and be sure to make extra for the freezer
- 50 mins
- Easy
- Healthy
- Vegetarian
A star rating of 4.7 out of 5.40 ratings
This quick and easy vegan French salad combines delicious flavours - perfect summer dish
- 20 mins
- Easy
- Healthy
- Vegan
A star rating of 4.7 out of 5.9 ratings
Substitute potatoes with pulses for a healthy alternative mash with a chunky texture
- 10 mins
- Easy
- Healthy
- Vegetarian
Storecupboard tuna bean salad
A star rating of 4.5 out of 5.12 ratings
Use up some of those storecupboard leftovers in this delicious salad
- 30 mins
- Easy
- Healthy
Italian butter beans
A star rating of 4.3 out of 5.16 ratings
This healthy side dish gives Mediterranean flavour to grilled chicken or chops
- 20 mins
- Easy
- Healthy
- Vegetarian
Simple mashed black beans
A star rating of 5 out of 5.1 rating
Fibre packed refried beans are easy to make yourself and are fantastic fajita fillers
- 10 mins
- Easy
- Healthy
Easy BBQ beans
A star rating of 3.8 out of 5.5 ratings
Quick, simple and packed with goodness, make these smoky barbecue beans in less than 30 minutes and serve as part of a pick-and-mix Mexican-style supper.
- 25 mins
- Easy
- Healthy
- Vegetarian
A star rating of 3.5 out of 5.2 ratings
Whip up a super healthy alternative to beans on toast in 10 minutes flat. This dish is high in fibre too
- 10 mins
- Easy
- Healthy

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FAQs

What is the healthiest way to eat beans? ›

First, you should always drain the excess liquid from your cooked beans, as this contains the highest amount of potassium. Soaking dried beans before cooking lowers their potassium level in a big way. Try it with chickpeas and lentils as well!

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How to make beans that taste good but are healthy? ›

Toss drained/rinsed/dried beans with a bit of olive oil (or avocado oil) and your favorite seasonings. You can add crushed whole seeds (coriander, cumin, fennel, mustard, etc.), woodsy herbs (thyme, oregano, rosemary, sage), red pepper flakes, crushed garlic cloves, and of course salt and pepper.

Which bean is a superfood? ›

Navy beans, also known as haricot beans, are a great source of fiber, B vitamins, and other minerals. One cup (182 grams) of cooked navy beans contains ( 34 ): Calories:255. Protein: 15 grams.

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What are the best beans for weight loss? ›

Many do not consider beans healthy when following a low carb diet as it is high in carbohydrates. However, along with carbs, beans also contain fiber (mostly soluble), which can help lower cholesterol level. Black beans, kidney beans, navy beans are the ones considered best for weight loss plan.

How many times a week should you eat beans? ›

Even though the 2020-2025 Dietary Guidelines for Americans recommends eating 1½ cups of cooked beans per week, most Americans consume less than 1/3 cup weekly, according to 2021 research in Frontiers in Nutrition.

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Which bean has the highest protein? ›

Some legumes with the highest protein content per 100 g serving include :

field peas (26 g)
cowpeas (24 g)
common beans (24 g)
mung beans (23 g)
pigeon peas (22 g)
chickpeas (21 g)
soybeans (13 g)

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What are the healthiest beans for longevity? ›

One of the common factors among residents in Blue Zones throughout the world is a high intake of beans, says Paine. And according to Blue Zones' founder Dan Buettner, various types of beans including fava beans, black beans, soy beans, and lentils are the cornerstone of most centenarian diets.

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What is the most nutritious way to prepare beans? ›

Ways to reduce anti-nutrients

A common method is soaking. Place beans or lentils in a large pot and cover with water. Allow them to soak at least 8 hours or overnight. Boiling is the next step that helps to further break down the anti-nutrients and makes the beans and lentils more digestible.

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Is it better to eat beans raw or cooked? ›

While some recipes call for raw green beans, eating them uncooked may lead to nausea, diarrhea, bloating, and vomiting due to their lectin content. As such, it's best to avoid raw green beans. Cooking not only neutralizes their lectins but also improves their taste, digestibility, and antioxidant content.

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Are canned beans healthier? ›

“The overall nutritional differences (between canned and dried beans) are often quite minimal, and it's more important to get the benefits of beans by preparing what's convenient for you,” Basbaum said. Hearty bean soup recipes are an affordable way to make a meal out of canned beans.

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Are beans healthy to eat everyday? ›

Is it healthy to eat beans every day? Yes! "Eating beans, including canned beans, every day is one of the best things you can do to help increase nutrients [that you may fall short on] and substantially improve the quality of your diet," says Papanikolaou.