Healthy Breakfast Smoothies - 21 Quick & Easy Recipes - Kristine's Kitchen (2024)

Breakfast Smoothies are an easy way to enjoy a healthy breakfast on busy mornings. These healthy smoothie recipes provide filling fiber and protein to give you energy all morning!

Healthy Breakfast Smoothies - 21 Quick & Easy Recipes - Kristine's Kitchen (1)

These breakfast smoothie recipes are perfect for busy mornings. You can sip on a smoothie as you get ready for work or get the kids ready for school.

Most of these recipes are kid-friendly. Smoothies are an easy way to get plenty of servings of fruits and/or veggies for a healthy start to your day. Many of these smoothie recipes also have oats, too, which makes them super filling.

In this post you’ll find smoothie recipes for every time of year, from healthy fruit smoothie recipes to fall pumpkin to year-round green smoothies. Drinking a smoothie for breakfast can give you a burst of energy in the morning and helps you to start your day on a healthy note.

Jump to the Smoothies

Healthy Smoothie Ingredients

  • Fresh or Frozen Fruit: You can use a combination of frozen and fresh fruits in your smoothies. The frozen fruit helps the smoothie to blend up thick and creamy. I like to freeze extra ripe bananas, peeled and cut into smaller pieces, so they are always ready for adding to smoothies. Ice dilutes the flavor of a smoothie so use frozen fruit instead.
  • Vegetables: Veggies are nutrient powerhouses and working them into your morning smoothies is a great way to start your day off on a healthy note. Spinach, kale and other greens blend up well in smoothies. You can add frozen cauliflower to a smoothie and not even taste it. If you have a high powered blender, try adding carrots to your morning smoothie for a healthy dose of sweetness.
  • Avocado: Have you ever tried an avocado smoothie? Avocado adds healthy fats to a smoothie, it blends up smooth, and you don’t taste the avocado (as long as you don’t add too much).
  • Oatmeal: Adding old-fashioned oats is an easy way to take any smoothie and turn it into a breakfast smoothie. You can add raw oats (be sure to use old fashioned, or rolled, oats) to your blender along with the rest of the smoothie ingredients and blend until smooth.
  • Greek Yogurt: Unless you need a dairy-free smoothie, plain Greek yogurt is a great way to add protein to your smoothie. Yogurt also makes smoothies creamy.
  • Nut Butters: I love adding a scoop of almond butter or peanut butter to my smoothies. Nut butters provide healthy fats and protein, which give your smoothie staying power so you’re not hungry again right away.
  • Seeds: Flax seeds, chia seeds and hemp seeds can all add fiber and nutrition to your smoothies.
  • Liquid: You need to add a liquid ingredient to your smoothie to help it blend well. There are many options, from plain water to coconut water, milk, almond milk or other nut-based milks, coconut milk, oat milk and juice. I try not to use juice because it can add too much sugar to a smoothie, especially if you are also adding fruit.
  • Flavor Boosters: A pinch of cinnamon or a few drops of vanilla extract can really boost the flavor of a smoothie!

Best Breakfast Smoothies

Below you’ll find easy smoothie recipes in each of these categories. Click on the links to go straight to the smoothies in that category.

  1. Oatmeal Smoothies
  2. Green Smoothies
  3. Fruit Smoothies
  4. Banana Smoothies
  5. Breakfast Shakes

Oatmeal Smoothies

Oatmeal Breakfast Smoothie

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Apple Smoothie

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Blueberry Smoothie

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Pumpkin Smoothie

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Metabolism Boosting Smoothie from The Recipe Rebel

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Green Smoothies

Green Monster Smoothie

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Tropical Green Smoothie

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Spinach & Apple Detox Smoothie from Life is But a Dish

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Fruit Smoothies

Immunity Boosting Orange Smoothie

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Raspberry Peach Smoothie

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Blueberry Coconut Water Smoothie from Sweet Peas and Saffron

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Mango Avocado Smoothie from Meaningful Eats

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Raspberry Peanut Butter Smoothie from The Food Charlatan

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Beet Berry Apple Smoothie from The Roasted Root

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Tropical Pineapple Carrot Smoothie from Peas and Crayons

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Banana Smoothies

Banana Smoothie

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Strawberry Banana Smoothie

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Peanut Butter Banana Smoothie

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Raspberry Banana Smoothie from Live Well Bake Often

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Banana & Honey Oat Breakfast Smoothie from A Healthy Slice of Life

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Breakfast Shakes

Chocolate Protein Smoothie (tastes like a chocolate breakfast shake!)

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Loaded Coffee Smoothie from Amanda’s Cookin’

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How to Make a Smoothie

Smoothies are perfect for quick breakfasts and healthy snacks because they are so quick and easy to make! You just add all of the smoothie ingredients to your blender and blend until smooth. A high-powered blender, such as a Vitamix, isn’t necessary, but if you plan to make smoothies often I think it’s a worthwhile investment.

Looking for more smoothie recipes? Check out my collection of the Best Smoothie Recipes.

Meal Prep Smoothies

If your mornings are extra busy, you can prep smoothies ahead by making frozen smoothie packs. To meal prep smoothies:

  • Assemble individual smoothie servings in mason jars or zip-top bags.
  • Place your ingredients in the jar (or bag), starting with the fruit. Use fruit that is already frozen or it may be difficult to get out of the jar later.
  • Do not add any liquid to the jar; you will add the liquid right before blending.
  • Store the smoothie packs in your freezer until you are ready to use them.
  • When ready to blend, dump the frozen smoothie pack into your blender. Pour your blending liquid into the jar and shake to get any last seeds, etc. out, then pour into your blender.
  • Blend and enjoy, served right in the jar!

Healthy Breakfast Smoothies - 21 Quick & Easy Recipes - Kristine's Kitchen (24)

5 from 5 ratings

Healthy Breakfast Smoothie Recipes

Prep Time: 5 minutes mins

Total Time: 5 minutes mins

Breakfast Smoothies are an easy way to enjoy a healthy breakfast on busy mornings. These healthy smoothies provide fiber and protein to keep you full all morning!

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Nutrition information is an estimate.

Cuisine: American

Course: Breakfast, Snack

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Healthy Breakfast Smoothies - 21 Quick & Easy Recipes - Kristine's Kitchen (2024)

FAQs

What is the 21 smoothie diet plan? ›

The 21-Day Smoothie Diet is a 3-week diet plan that involves replacing two meals per day with smoothies. The program claims to enhance immunity, boost energy levels, improve skin and gut health, and increase weight loss quickly.

Is it okay to drink a smoothie for breakfast every day? ›

While they provide several health benefits, drinking too many smoothies can negatively affect your health. They can add a lot of unforeseen calories, especially when a smoothie is simply a beverage with a meal.

What should I be putting in my morning smoothie? ›

What should I put in a smoothie?
  1. Protein, such as a commercial protein powder, Greek yogurt (which is higher in protein than regular yogurt) or nut butters.
  2. Fruit, including berries, mango, bananas and avocado.
  3. Greens, such as spinach or kale.
  4. A liquid base such as dairy or plant-based milk, water or fruit juice.

How healthy are smoothies for breakfast? ›

Smoothies are high in sugar.

Free sugars include any added sugars (including honey and maple syrup) and are the kind we should all be cutting down on to protect our teeth as well as lower our energy intake to help maintain a healthy weight.

What not to eat on 21 day challenge? ›

On the 21-Day Diet, it's recommended you cut out sugar, artificial sweeteners, and processed foods and get most of your calories from nutrient-dense vegetables and plant-based proteins.

Can I lose weight by just eating smoothies? ›

If used in the right way, they may also be able to help you lose weight, but unless you're prepared to swap out your regular meals for a cold blend of fruits and vegetables results aren't likely to be dramatic.

Why do I feel weird after drinking a smoothie? ›

Hard To Digest Ingredients

If you're adding nuts or cashews to your smoothie, they can cause problems as they're hard for the digestive system to break down. Another common culprit could be your protein. Many cheap proteins are filled with unnecessary fillers and artificial sugars that can cause digestive upset.

Are frozen fruit smoothies healthy? ›

Yes, Frozen Smoothies Are Healthy!

Overall, drinking smoothies will increase your consumption of fruits and vegetables. This increase in consumption provides a diverse array of essential vitamins, minerals, fiber, and antioxidants. so it's a big Yes, homemade frozen smoothies are healthy – go on, get blending!

Can a smoothie replace a meal? ›

A smoothie graduates to a meal replacement not merely by its consistency but its content. Combining a variety of ingredients, these drinks aim to provide the same amount of nutrition as a full meal. The interplay between savory and sweet flavor profiles ensures these meal replacements remain fulfilling and enjoyable.

What is the healthiest liquid to put in a smoothie? ›

If you're looking to cut calories and sugar from your diet, water is the perfect choice for liquid for smoothies. Not only is it calorie-free and sugar-free, but it's also money-free!

What is the healthiest thing to put in a smoothie? ›

Start with 1 cup fresh or frozen fruit. Some great fruit bases include strawberries, blueberries, mangoes, bananas, pineapple, cherries and peaches. Veggie. If you don't mind the green color, adding a handful of spinach or kale is a good way to bring more antioxidants to your drink.

Are store-bought smoothies healthy? ›

Many shop-bought smoothies are made from cheaper, more processed ingredients such as fruit purées and juices. These purées concentrate sugars whilst removing many of the nutritional benefits of the whole fruit such as the fibre, phyto-nutrients, vitamins and minerals.

Why does my stomach hurt after drinking a smoothie? ›

Digestive Issues

A while we're on the subject of stomach upset, certain fruits and veggies are so powerful that you may experience some stomach distress if you drink too much of them. Too many leafy greens or wheatgrass can do this. For others, too much beet will do the same.

What is the difference between a smoothie and a breakfast shake? ›

The base of a smoothie usually starts with yoghurt, milk or juice, but some can be made of all fruits. The base of a milkshake is dairy, usually ice cream or milk. Flavor is added from syrups, raw fruits, but some milkshakes get their flavor solely from flavored ice cream.

What can you eat on the 21 day challenge? ›

The 21 Day Fix program encourages healthy eating and emphasizes fresh produce, lean proteins and healthy fats. The following are examples of foods to eat on the 21 Day Fix: Vegetables: Kale, watercress, collard greens, spinach, Brussels sprouts, broccoli, asparagus, beets, tomatoes, peppers, cauliflower, etc.

What do you eat on Herbalife 21 day challenge? ›

Eating plan template (A) is simple, but you need a lot of discipline and persistence!
  • Drink three Herbalife Formula 1 shakes (with 250ml of semi-skimmed milk per shake)
  • 3 Healthy light snacks (piece of fruit or Herbalife snack)

What foods are allowed on the 21 day meal plan? ›

21 Day Fix Container Cheat Sheet:
  • Green Container: Vegetables like broccoli, spinach and even pico de gallo.
  • Purple Container: Fruits like blueberries, strawberries, mango, and banana.
  • Red Container: Proteins like chicken breast, salmon, eggs, and tempeh.

How does the 21 day diet work? ›

The 21-Day Fix eating plan calls for three meals and three snacks a day, made up of the number of servings determined by your calorie need. However, the portion sizes are quite small, which means that some people may find they're not getting enough daily calories, even for just the 21 days of the plan.

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