Healthy Hash Brown Casserole Recipe (2024)

FAQs

How many calories in a homemade hash brown casserole? ›

Hash brown casserole (1 cup) contains 44.5g total carbs, 40.2g net carbs, 29.9g fat, 11.5g protein, and 483 calories.

Potato

Hash browns / Main ingredient

Yes, hash browns are perfectly healthy, containing most of the vitamins and minerals found in potatoes—vitamins B1, B3, B6, magnesium, phosphorus, riboflavin and thiamin.

Frozen hash browns will leak moisture during cooking, which could leave a soggy, sad mess behind. For the best results, let the frozen hash browns thaw overnight in the fridge, then thoroughly pat them dry to remove as much moisture as possible before cooking them to crispy.

Cracker Barrel Old Country Store Hashbrown Casserole (1 serving) contains 24g total carbs, 22g net carbs, 8g fat, 5g protein, and 190 calories.

Indulge in the ultimate breakfast delight with our Dirty Hashbrowns! Picture this: seven golden, crispy hashbrowns, deep-fried to perfection, and then generously topped with sizzling bacon strips, a drizzle of savory nacho sauce, and a sprinkle of irresistible crispy onions.

Hash browns, also spelled hashed browns and hashbrowns, are a popular American breakfast dish consisting of finely julienned potatoes that have been fried until golden browned.

The secret to the crispiest hash browns? Remove as much moisture as possible before frying.

Potatoes: Hash browns and home fries are also breakfast favorites, but the carbohydrate-heavy starch in these foods is converted to sugar in our blood stream. And if they're fried in certain oils and fats, it can also increase their saturated fat content.

Are potatoes a bad carb? ›

They're also chock full of starch, which is a carbohydrate. But even though a potato is considered a complex “healthy” carb, your body digests these carbs faster than other kinds of complex carbs. These broken-down carbs flood your blood with sugar. This makes your blood sugar spike quickly.

In and of themselves, scrambled eggs are a healthy dish. Eggs are high in protein as well as B vitamins and vitamin D; eggs also contain heart-healthy unsaturated fats. However, when butter, cream, cream cheese, or shredded cheese are added, the calories, cholesterol, and fat content increase.

Whisk together equal parts cornstarch and cold water in a small bowl. Use one tablespoon of cornstarch per cup of liquid you would like to thicken. Stir out all the lumps. A few minutes before your casserole is done, add it a little at a time until you are happy with the thickness.

When you grate raw potatoes, you release starch that can cause them to oxidize, or turn dark. The best way to keep that from happening is to cover the potatoes with cold water, then drain them very well and pat them dry before cooking.

Most recipes require soaking your raw, shredded potato in cold water to rinse off the excess starch, then squeezing every last bit of moisture out before tossing it in a pan.

There are 250 calories in 1 piece of Breakfast Casserole.

There are 185 calories in a 1 cup (94.000g) serving size of Restaurant, family style, hash browns. The calorie breakdown is 41% fat, 54% carbs, and 5% protein.

There are 275 calories in a 2/3 cup of Hash Brown (from Fresh).