Homemade Fruit Bars Recipe | Whole Grain Fruit-Filled Bars (2024)

FAQs

What are the ingredients in whole fruit fruit bars? ›

From the Package. WATER, SUGAR, STRAWBERRIES (STRAWBERRIES, SUGAR), NATURAL FLAVOR, BEET JUICE CONCENTRATE (COLOR), CITRIC ACID, GUAR GUM, TURMERIC (COLOR).

Fruit and nut bars or balls

A small bar typically contains around 150kcals – that's less than a Mars bar (228kcal) but more than a banana (89kcal). Because these bars are made from dried fruit and nuts they are more nutritious than biscuits, chocolate or sweets.

Fruit bar is the product prepared by blending fruit purees or pulp extracted from ripe pulpy fruit, sugar or other nutritive sweeteners and other ingredients and additives desired for product and dehydrated to form sheet which can be cut to desired shape and size.

That's it. Fruit Bars are 100% natural, plant-based, gluten-free, non-GMO, and allergen-free, with no added sugars. They do not require refrigeration, and are shelf-stable for two years.

Fruits and vegetables contain a range of naturally occurring sugars that make them taste sweet and flavourful. These sugars include disaccharides like sucrose, and monosaccharides like fructose and glucose.

Sugar Calculation: 4 grams of sugar = 1 teaspoon

This Sunrype Fruit Source 100% Fruit Bar contains 29 grams of sugar. Divide this by 4 and you have 7 teaspoons of what is considered added sugar. Compared to an apple, this bar contains twice the calories, twice the sugar and half as much fibre.

These convenient food items provide nutritional benefits and are designed to be long-lasting. Typically, breakfast bars maintain their freshness and are safe for consumption for 6 to 12 months if they are stored in their original packaging.

Drying/Dehydration/Food Dehydrator

Many types of produce can be dried/dehydrated to preserve them for much longer than fresh ingredients. Some bars due this as a way to preserve an abundance of fresh local ingredients to last many additional months.

What are the benefits of fruit bars? ›

Fruit bars are gluten-free. No additives and preservatives. It is 100% natural and does not contain any colorants. It is very rich in fiber and does not cause weight gain with its low calorie content.

Fruits that should not be refrigerated include bananas, apples, melons, and berries. Keep in mind that many fruits will ripen more quickly when left at room temperature but will stay fresh longer if refrigerated once ripe.

Dried fruit can boost your fiber and nutrient intake and supply your body with large amounts of antioxidants. However, they are also high in sugar and calories, and can cause problems when eaten in excess. For this reason, dried fruit should only be eaten in small amounts, preferably along with other nutritious foods.

Fruit popsicles can be healthy, refreshing snack, or they can be a vehicle for too much sugar, pesticides, and other junky ingredients. As with many food choices, making your own will result in the very healthiest popsicles, especially since every store-bought pop comes in plastic.

Blending is a lesser evil, but you'll refine the fiber and destroy some of its nutritional value, vitamins, proteins, and healthy carbs. As for whole fruits, you'll eat fiber too, which is healthy. If you're like me, you'll also eat the mango, pears, and apple peelings, consuming even more fiber.