Keto Ice Cream Sandwich Recipe - Easy Keto Dessert Ideas (2024)

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Get ready for summer with this simple keto ice cream sandwich recipe! Made with low-carb cookies.

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Ice cream sandwiches are some of my favorite summertime treats. I love the cold ice cream in between the layers of crumbling cookies. It brings back so many memories for me, does it do that for you too?

Two Low-Carb Dessert Recipes In One

This recipe is for both the keto peanut butter cookies and then the no-churn low-carb ice cream. When you put them together, you have a summertime favorite!

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Save this post because even if you aren’t in the mood for ice cream sandwiches, you can either make the cookies or the ice cream and eat them separately.

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The entire recipe is at the bottom of this post. Skip on down if you want to get right to it. First, I’m going to be answering some frequently asked questions and sharing some baking tips too.

Kid-Friendly Low-Carb Dessert

This recipe doesn’t taste sugar-free! My kiddos ate it up and I bet yours will too. So many kids (and adults, like me) love ice cream sandwiches. Enjoy dessert together as a family without compromising on the carbs or the flavor.

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How To Make Keto Peanut Butter Cookies

The base of these ice cream sandwiches is the best keto peanut butter cookies you have ever had! They are so easy to make that you can whip up a batch whenever you are craving something sweet.

More Low-Carb Desserts

Here are some more of my favorite keto dessert ideas.

  • Keto Peanut Butter Mousse
  • Easy Keto Coffee Cake

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Make thecookies ahead of time and keep them on your counter. They will stay good for about a week in an airtight container.

Ingredients in Keto Peanut Butter Cookies

Here’s what I used in my low-carb cookies, along with any substitutes you can make.

    • Peanut Butter – Use sugar-free natural peanut butter. You can substitute other nut butters like almond butter, cashew butter, or sunbutter instead. They all turn out the same.
    • Almond Flour – Use only almond flour. Do not use almond meal. Almond meal isn’t ground as fine and will make your cookies taste grainy.
    • Egg
    • SwerveUse either Swerve granular sugar or the brown sugar Swerve.

Dip Cookies in Chocolate

For a little extra fun, dip the cookies in melted sugar-free chocolate and let them cool. This will give them a little extra sweetness and tons of amazing flavor!

How To Make Keto Ice Cream

This is my favorite way to make low-carb ice cream. It’s a no-churn recipe that is so easy to make that you won’t want to go to the store and buy it pre-made ever again.

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It’s also really easy to customize too. My recipe is a basic vanilla one. I’ll share my favorite ways to customize it – all of them are low-carb.

Ingredients In Keto Ice Cream

To keep my ice cream low in carbs and high in healthy fats, I used the following heart-healthy ingredients.

  • Heavy Whipping Cream – If you are trying to eat dairy-free, you can replace it with full-fat coconut milk instead.

Low-Carb Ice Cream Mix-In Ideas

If you want to make different flavors of ice cream but keep it low-carb, then try any of these ideas.

  • Sugar-Free Chocolate – Mix in some sugar-free cocoa powder for some keto chocolate ice cream.
  • StrawberriesChop up some strawberries and mix them in your ice cream.
  • Sugar-Free Chocolate ChipsMake some keto chocolate chip ice cream with some sugar-free chocolate chips.
  • Peppermint ExtractChocolate and peppermint go so well together. If you make chocolate ice cream, mix in some peppermint extract for a burst of flavor!
  • Sugar-Free Caramel Sauce – Swirl in some sugar-free caramel sauce for a little extra sweetness. Sprinkle some sea salt on top to make a salted caramel flavor.

Keto Ice Cream Sandwich Recipe

Here’s my recipe for my favorite keto ice cream sandwiches! You are going to love them – and so will your kids. Don’t forget to pin this post so you can find this recipe later.

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Keto Peanut Butter Cookies

Prep: 10 minutes

Cook: 10-15 minutes

Net: 12 cookies

Ingredients:

Exact measurements are located in the printable recipe card below.

Peanut butter
Almond flour
Egg
Swerve granular sugar (you could also use the brown sugar Swerve)

Instructions

Preheat oven to 350 degrees and line a sheet pan with parchment paper.

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Combine all ingredients in a bowl until mixed well.

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Using a teaspoon-sized amount, roll 12 balls out of the batter and place on the parchment paper. Gently take a fork to press into the cookie dough both directions. Cookies will not grow in size much.

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Bake for 10-15 minutes, and start checking them at the 10-minute mark.

When done, let cool.

Keto Ice Cream

Ingredients:

Exact measurements are located in recipe card.

Heavy whipping cream
Swerve powdered sugar
Vanilla extract

Directions

  1. In a mixer, combine all three ingredients until stiff peaks form. Whipped cream should be thick and creamy.

To make ice cream sandwiches

In an open, freezer-safe dish, place whipped cream on the bottom portion of half your cookies and then place the top on. Freeze for 2-3 hours and enjoy.

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Print

KETO ICE CREAM SANDWICH RECIPE

Get ready for summer with this simple keto ice cream sandwich recipe! Made with low-carb cookies.

CourseDessert

CuisineAmerican

KeywordKETO ICE CREAM SANDWICH RECIPE

Prep Time 10 minutes

Cook Time 15 minutes

Freeze 2 hours

Servings 6

Calories 115 kcal

Ingredients

  • 1cuppeanut butter
  • 3/4cupalmond flour
  • 1egg
  • 1tbspSwerve granular sugar (you could also use the brown sugar Swerve)

Keto Ice Cream

  • 1cupheavy whipping cream
  • 1/2cupSwerve powdered sugar
  • 1/2tspvanilla extract

Instructions

  1. Preheat oven to 350 degrees and line a sheet pan with parchment paper.

  2. Combine all ingredients in a bowl until mixed well.

  3. Using a teaspoon-sized amount, roll 12 balls out of the batter and place on the parchment paper. Gently take a fork to press into the cookie dough both directions. Cookies will not grow in size much.

  4. Bake for 10-15 minutes, and start checking them at the 10-minute mark.

  5. When done, let cool.

Keto Ice Cream

  1. In a mixer, combine all three ingredients until stiff peaks form. Whipped cream should be thick and creamy.

  2. In an open, freezer-safe dish, place whipped cream on the bottom portion of half your cookies and then place the top on. Freeze for 2-3 hours and enjoy.

Recipe Notes

Calories: 115
Net Carbs: 2 g

The nutritional information for this recipe is calculated as a courtesy and is an approximate only. I cannot guarantee the accuracy of the nutritional information for any recipes on this site.

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Keto Ice Cream Sandwich Recipe - Easy Keto Dessert Ideas (2024)

FAQs

Can you have sherbet on keto? ›

This healthy sherbet is also keto sherbet, so you can get all the sweet and creamy flavor you crave with ultra low net carbs. Just like my sugar free sorbet, blackberry frozen yogurt, and coconut milk ice cream, we're adding naturally fruity flavor to a creamy sugar-free dessert.

Is sugar Free ice cream good for keto? ›

The dairy-free no sugar added ice creams are a keto-friendly alternative to dairy-based varieties.

Is keto ice cream good for weight loss? ›

However, these high-fat, low-sugar products might not actually help you to lose weight. Nutrition experts have been debating the keto diet for some time, and have provided no decisive answer as to whether it works to promote fat loss. Plus, eating the ice cream won't immediately burn the fat off your body.

What's the best keto ice cream? ›

Enlightened Ice Cream Cake

Enlightened just has the smooth-and-creamy ice cream texture we're looking for, and so, yes, it's on this list of best keto ice creams three damn times. This ice cream cake-flavored pint is sweet without being saccharine, and it has a classic vanilla-chocolate swirl flavor combination.

What sweets are allowed on keto? ›

Healthline's picks of the best keto candies
  • SmartSweets Gummy Bears.
  • ChocZero White Chocolate Peanut Butter Cups.
  • Lily's Dark Chocolate Covered Caramels.
  • Go Better Keto Dark Chocolate Hazelnut Butter Cups.
  • Stevita Naturals Hard Candy.
  • Cocomels Coconut Milk Caramels in Sea Salt.
  • Dr. ...
  • BHU Keto Truffle Fat Bombs.
Sep 18, 2020

Is Halo Top keto actually keto? ›

Halo Top provides several keto-friendly options for both pints and pops, which are higher in protein and contain a low amount of net carbs per serving.

Can I eat peanut butter on keto? ›

Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.

Is popcorn good for keto? ›

Net carbs are calculated by taking the total grams of carbohydrate in a food and subtracting the amount of fiber. In this case, popcorn contains 6 grams of carbs per 1 cup serving and 1.2 grams of fiber, bringing the net carbs per serving to 4.8 grams. Yes friends, popcorn is indeed a keto food.

What ice cream has the lowest carbs? ›

5 Low-Carb Ice Creams to Satisfy Common Cravings
  • Rebel Coffee Chip Ice Cream.
  • Nubocha Chocolate Arriba Gelato.
  • Enlightened Keto P.B. Cookie & Brownie Dough.
  • Nick's Swedish-Style Light Ice Cream Birthdäg Cake.
  • So Delicious Dairy Free No Sugar Added Mint Chip Coconutmilk Non-Dairy Frozen Dessert.
Sep 14, 2022

How many carbs a day on keto? ›

The ketogenic diet typically reduces total carbohydrate intake to less than 50 grams a day—less than the amount found in a medium plain bagel—and can be as low as 20 grams a day. Generally, popular ketogenic resources suggest an average of 70-80% fat from total daily calories, 5-10% carbohydrate, and 10-20% protein.

Is sour cream good for keto? ›

Regular, full fat sour cream is made from cream and contains far more fat than carbs. Therefore, it's considered keto-friendly. However, low fat or nonfat sour cream is not. Full fat sour cream can provide some variety in a keto diet when used as a dip base or incorporated into recipes to boost the fat content.

Is chocolate allowed in keto? ›

Yes, but not all chocolate is keto-friendly. Milk chocolate is generally ruled out of the keto diet because of its high sugar content. High-quality dark chocolate is perfect for those seeking ketosis. This is because chocolate with a cocoa content of 70% or more typically has less sugar.

Can ice cream burn belly fat? ›

The diet suggests that you can add the sweet creamy treat to your daily life and still lose weight. This isn't because ice cream contains any magic weight loss powers, but because you're limiting calories. In addition to ice cream, dieters are given low fat, high fiber meal plans.

Is Arctic Zero ice cream keto friendly? ›

We're Low in Carbs and Keto Friendly

Most plant-based frozen desserts are off limits to those concerned about carbs, but not ARCTIC ZERO. Compared with many frozen desserts that have over 100 grams of carbs per pint, we have just 33 grams of carbs per pint, making us very keto friendly!

What ice cream has the least amount of sugar? ›

  1. Turkey Hill No Sugar Added Vanilla Bean.
  2. Rebel Creamery Triple Chocolate.
  3. Nick's Strawbär Swirl.
  4. Cado Java Chip Avocado Frozen Dessert.
  5. Halo Top Oatmeal Cookie Light Ice Cream.
  6. So Delicious Dairy Free Vanilla Bean Coconutmilk Sandwiches.
  7. Yasso Chocolate Fudge Greek Yogurt Bars.
  8. Chloe's Oatmilk Cookies and Cream Pops.
Feb 9, 2024

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