ThisCopycat P.F Chang’s Lettuce Chicken Wrap Recipe comes pretty darn close to P. F. Chang’s. The only difference is that P.F. Chang’s version is served on a bed of fried mung bean noodles. I didn’t have those on hand and didn’t take the time to hunt them down for you (I know, I’m lazy), so I opted out of using them, but if you truly want the authentic version, add the noodles. If I want to eat lettuce wraps, they have to be pretty darn delicious for me to wrap them in lettuce. It’s a fact. And the filling in these lettuce wraps is over the top delicious.
Hello, 36th Avenue fans! I’m Jen, and I blog at Bakerette.com where I share daily recipes, gardening tidbits, and a smattering of DIY projects. I’m excited to be a monthly contributor at The 36th Avenue. I met Desiree at a blogging conference this year where she taught a class. She was funny, energetic, and friendly.It was an instant connection. Well, technically these chicken lettuce wraps are “appetizers,” but my family eats them for dinner and we couple it with chicken fried rice for a fantastic meal. Can we talk about how many Asian restaurants serve lettuce wraps? I’m going with a million–because I really don’t exaggerate, nor do I inflate numbers. I’m safe to say there are quite a few, but their lettuce wraps don’t compare to P.F. Chang’s Chicken Lettuce Wraps. Ummmm, to die for! Again, I don’t exaggerate.
If you want great Asian food, use sesame oil. Vegetable oil, canola oil or others don’t compare. In my opinion, it’s one of the best ways to cook up almost any type of Asian food. And if you haven’t tried hoisin or sriracha sauce? Don’t skimp. Skimp on the noodles, but not the sauces. They truly make these authentic. You can find the sauces in almost any grocery store in the Asian aisle. The sriracha sauce is red with a rooster on it. Hoisin sauce is a dark, thick sauce, almost like the color and texture of molasses, but not the same taste.
Copycat P.F. Chang's Chicken Lettuce Wraps
Author: Bakerette.com
Recipe type: Appetizer
Cuisine: Asian
Serves: 6-8 lettuce wraps
Ingredients
- 1 tablespoon sesame oil
- 1 tablespoon sesame oil
- 1 pound ground chicken
- 1 pound ground chicken
- 1 large onion, chopped
- 1 large onion, chopped
- 2 tablespoons garlic, minced or pressed
- 2 tablespoons garlic, minced or pressed
- 1 tablespoon soy sauce
- 1 tablespoon soy sauce
- ¼ cup hoisin sauce
- ¼ cup hoisin sauce
- 2 teaspoons fresh ginger, minced
- 2 teaspoons fresh ginger, minced
- 1 tablespoon rice wine vinegar
- 1 tablespoon rice wine vinegar
- 3 teaspoons sriracha sauce
- 3 teaspoons sriracha sauce
- 1 can (8 ounces) sliced water chestnuts, drained and finely chopped
- 1 can (8 ounces) sliced water chestnuts, drained and finely chopped
- 1 small bunch green onions, sliced
- 1 small bunch green onions, sliced
- 2 teaspoon sesame oil
- 2 teaspoon sesame oil
- salt to taste
- salt to taste
- Iceberg, Bibb or butter lettuce leaves, rinsed and drained
- Iceberg, Bibb or butter lettuce leaves, rinsed and drained
- Soy sauce, hoisin, spicy mustard sauce for dipped (optional)
- Soy sauce, hoisin, spicy mustard sauce for dipped (optional)
- Roasted peanuts, chopped (optional)
- Roasted peanuts, chopped (optional)
- Fried mung bean noodles (optional)
Instructions
- In a medium skillet on medium heat, warm 1 tablespoon sesame oil. Add the ground chicken and cook until it is cooked through. With a spatula, break it up into small chunks as it cooks (it will resemble ground beef). Remove from heat.
- Stir in the onion, garlic, soy sauce, hoisin sauce, ginger, rice wine vinegar, and sriracha sauce until thoroughly coated.
- Fold in water chestnuts, green onion, sesame oil, and peanuts, if desired. Salt to taste.
- Serve on a bed of fried mung bean noodles, if desired, in a lettuce leaf and top with hoisin, soy sauce, or spicy mustard.
Recipe adapted from Eat-Drink-Love.com
Thank you, Desiree, for allowing me to guest post today! And I would love it if you stopped by Bakerette.com for a bite!
I hope to see you around!
You might also like these other recipes at Bakerette:
Watermelon Cupcake
Utah Scones
Chicken Fried Rice
Have a delicious day my friends!
Jen and Desiree
FAQs
This easy chicken Lettuce Wraps recipe is made with ground chicken (or turkey), fresh chopped vegetables and a delicious Asian stir-fry sauce, served in a cold and crisp lettuce leaf. We enjoy these as an appetizer or main dish!
What is the best lettuce for lettuce cups? ›
The best greens for edible cups are sturdy head lettuces with thick ribs on each leaf. Examples include iceberg, bibb, Boston, and little gem. Each leaf should be deep enough to hold the filling, and hardy enough not to wilt with heavy or warm additions. Pass on floppy, thin, or wilty lettuces.
How much protein is in a chicken lettuce wrap? ›
These lettuce wraps are so easy to make and very light. A big serving has only 200 calories and packs 26 grams of protein.
What is lettuce wrap sauce made of? ›
We can definitely make chicken lettuce wraps at home. It's actually super easy and makes a surprisingly quick and healthy weeknight meal. The sauce is what makes it delicious and to make it, simply mix hoisin sauce with soy sauce, rice wine vinegar, and sesame oil to make a sticky glaze for the chicken.
What kind of lettuce is best for wraps? ›
Crispy iceberg is light and refreshing (and we love it for a wedge salad), but we opted more heartier lettuces for these recipes, like romaine and butterhead lettuce. Smoother butterhead lettuce leaves are ideal for wrapping as they're super flexible and wide enough wrap around and keep all the toppings inside.
How do you keep shredded romaine fresh? ›
How do I keep chopped or shredded lettuce fresh? Wrapping up freshly chopped or shredded lettuce in a clean rolled kitchen towel prior to storing in the fridge can help keep lettuce crisp and preserve its taste. For optimal freshness, be sure to use the lettuce quickly, storing for no more than three days.
Why do my wraps always fall apart? ›
Try to avoid too many wet ingredients, such as an excess of dressing or sauce. If possible, you want to use fewer wet ingredients because moisture can eventually make your wrap soggy and fall apart. If you're not eating it right away, wrap it in foil. Foil is strong enough to help the wrap hold its shape.
What lettuce does Mcdonald's use? ›
We work with our supplier to make sure we get the finest heads of fresh lettuce picked, chopped and delivered to our stores to serve our customers. The leaves towards the heart of the lettuce are the freshest, and those are exactly the ones we use for our famous chopped iceberg lettuce.
How to get lettuce crisp for lettuce wraps? ›
Three steps to perfect crisp lettuce cups
Step 2: Hold the whole lettuce, cut-core side up, in the palm of your hand under cold running water. The lettuce fills with water, making for easy removal of the crunchy outer leaves/cups. Drain in a colander then pat dry with paper towel or a clean tea towel.
What is the healthiest lettuce? ›
There are five different categories of lettuce: loose-leaf, cos/romaine, butterhead, crisphead, and asparagus-stem lettuce. Romaine lettuce and lettuce greens are the most nutritious types of lettuce.
Not necessarily. If the wrap is made with enriched white flour or is heavily filled with cheese or high fat dressings, this may make the wrap just as “unhealthy” as a hamburger or fried chicken.
Are lettuce wraps healthy for weight loss? ›
Wraps are a simple and easy lunch option that have the potential to be super healthy. Making your own wrap ensures that you control the ingredients and create a diet-friendly meal that you can feel good about eating. Swapping a carb-heavy tortilla with lettuce is a great way to save on calories and carbs.
Are lettuce wraps healthier than bread? ›
Big-leafed greens like lettuce or romaine lettuce are great substitutions for bread or wraps. You can fill these greens with toppings like meat or veggies. The leaf can also be used as a wrap, to hold everything together. Lettuce wraps are extremely fresh and way lower in calories than bread-based wraps.
What does a chicken salad wrap contain? ›
The seasoned chicken, creamy dressing, and fresh vegetables create a satisfying and tasty experience. Versatility: Chicken salad wraps can be customized to suit individual preferences. You can add a variety of ingredients like lettuce, tomatoes, cucumbers, or avocados to enhance the flavor and texture.
What is a chicken wrap made of? ›
Cut the chicken up, and assemble the wrap. To assemble, on a tortilla bread, layer lettuce leaves, followed by chicken, shredded cheese, and a drizzle of ranch dressing. Seal the tortilla and place the wrap on the grill (or lightly oiled grill pan).
Is eating lettuce wraps healthy? ›
Looking for a low-carb appetizer or a healthy, light meal? Try a lettuce wrap. Lettuce wraps are like a handheld salad and packed with protein. Whether you crave chicken lettuce wraps or a healthy Asian-inspired lettuce wrap recipe, there's a quick and delicious recipe ahead for you.
What are Chick Fil A wraps made of? ›
Sliced grilled chicken breast nestled in a fresh mix of green leaf lettuce with a blend of shredded Monterey Jack and Cheddar cheeses, tightly rolled in a flaxseed flour flat bread. Made fresh daily. Pairs well with Avocado Lime Ranch dressing.
