Lighter Creamy Apple Coleslaw | Slimming Eats Recipes (2024)

FAQs

Can you eat coleslaw when trying to lose weight? ›

Yes. Coleslaw can absolutely be part of a healthy eating plan as long as you choose your dressing carefully. Toby Amidor, MS, RD, CDN, is a registered dietitian and consultant who specializes in food safety and culinary nutrition.

The real difference is that the raw, chopped vegetables in coleslaw are primarily cabbage: Napa, red, savoy, or bok choy. Slaw without the cole can feature any crunchy veggie in place of cabbage, including chopped or shredded broccoli, carrots, snow peas, jicama, and more.

Try adding pickle juice from sweet gherkins and just a sprinkling more of sugar to offset the vinegar. The other types of pickles like dill and bread and butter, don't work very well, but sweet gherkins have the vinegar, sugar, and pickling spices….

Meanwhile, to make the coleslaw, measure the mayonnaise, lemon juice, mustard and garlic into a large bowl. Mix and season well with salt and freshly ground black pepper. Add the cabbage, carrots, celery and spring onions and toss to coat everything well. Spoon into a serving bowl.

- A foul or sour smell is a clear indicator that the coleslaw has spoiled. Fresh coleslaw should have a crisp and slightly tangy aroma. - Visible mold or mildew on the surface of the coleslaw is a definite sign of spoilage. Mold can appear as fuzzy patches and may have different colors, such as white, green, or black.

Cup for cup, coleslaw also typically has fewer calories (94 versus 357) and less sodium than potato salad. Either side is loaded with fiber (about 12 to 14 grams per cup) and protein (about eight to 12 grams per cup).

The fast food chain was forced to stop selling its coleslaw tubs when a supply issue meant the slaw would have to be served up without the dressing. “We are currently experiencing a supply issue with our KFC coleslaw dressing,” a KFC spokesperson said. The slaw is made up of cabbage and carrots coated in mayonnaise.

Mayonnaise/Miracle Whip

Considering that most coleslaw recipes use mayonnaise, it's safe to assume that KFC does it as well. With its fat, its salt, and its slightly acidic taste, mayo is exactly what's needed to balance and enhance the vinegar, salt, and sugar found in coleslaw.

Yes, coleslaw can be healthy! The base of coleslaw is shredded vegetables (traditionally cabbage), so inherently coleslaw is vitamin- and fiber-packed and good for you. The issue is the dressing. Most traditional creamy coleslaw dressing is made with high fat ingredients like mayo and has sugar added too.

It's the dressing that makes it so bad. Buy the bags without dressing and add, walnuts or pecans, grated cheese, pineapple, apple, sultanas, asian fried noodles.

Why does my homemade coleslaw taste bitter? ›

Cabbage Core:Issue: The core of the cabbage can be bitter, especially if it's not removed before shredding. Solution: Ensure that you remove the core of the cabbage before shredding it. Cut the cabbage in half, then cut out the triangular core from each half. Old Cabbage:Issue: Older cabbage may develop a bitter taste.

In the U.S., most coleslaw recipes call for Greek yogurt, mayo, sour cream, and other foods with a short shelf life. For this reason, coleslaw should be stored in an airtight container in the refrigerator and served within three to five days.

Cabbage contains lots of water. Alton Brown suggests salting the cabbage and letting the water drain for two hours, then rinsing the cabbage and spinning it dry before dressing it. That purges the excess water out of the cabbage before it is dressed, so it doesn't get watery.

Mary Brown's shreds fresh cabbage and carrots in house, and tops it with a creamy dressing. The freshly shredded veggies give you a light yet satisfying crunch while the dressing gives you the tanginess you're looking for.

Store coleslaw in the refrigerator, covered, for up to three days. You can make this coleslaw ahead of time to help blend the flavors, but the dressing will become thin over time as liquid releases from the cabbage. Whisking in extra mayonnaise can help fluff up the dressing before serving.

Therefore, coleslaw will not inherently kick you out of ketosis as it will largely depend on the ingredients and the serving size. So long as you stay at or under your carbohydrate threshold, you should have no problems getting and staying in ketosis.

Coleslaw (1 tbsp) contains 1g total carbs, 0.9g net carbs, 0.2g fat, 0.1g protein, and 6 calories.

Mayonnaise can be part of a weight loss diet when consumed in moderation and as part of a balanced eating plan. It's crucial to choose healthier mayonnaise options and consider portion sizes to manage calorie intake effectively.

Coleslaw contains 160 calories per 100 g serving. This serving contains 11 g of fat, 1 g of protein and 15 g of carbohydrate. The latter is 13 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Coleslaw contains 1.5 g of saturated fat and 10 mg of cholesterol per serving.