Macrobiotic Diet Is Sworn By Celebs Like Madonna And Gwyneth Paltrow: Here’s Everything To Know About It (2024)

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Macrobiotic Diet Is Sworn By Celebs Like Madonna And Gwyneth Paltrow: Here’s Everything To Know About It? ›

Foods Included in the Macrobiotic Diet

It is a workout for your mind, your body and your soul.” Most days, Madonna sticks to a macrobiotic diet limited to beans, nuts and some, though not all, veggies, such as broccoli, kale, pumpkin, radishes and carrots. Sea vegetables — like seaweed, spirulina, and kombu — are also on the table.

Explainer / What is the macrobiotic diet loved by Hollywood celebs? Madonna, Gwyneth Paltrow, Julia Roberts, Uma Thurman, Alicia Silverstone and Sting follow its holistic principles for glowing skin and better health.

Side effects

Strict diets such as macrobiotic or vegan diets do not contain dairy or animal products. This can stop you getting enough nutrients for your body to work properly. You can also lose a lot of weight. You might already be weak and underweight if you have cancer.

It revolves around three main food principles including: Yin and yang, which, in the context of food, means ingredients that warm up the body also give the body more energy, and are the yang, where yin foods cool us down and can be more refreshing; the second is acid and alkaline, meaning one should consume foods with ...

All kinds of meat, dairy produce, spicy ingredients and fruit juices are forbidden. Coffee, soda, canned food, refined products (including sugar), eggs and all kinds of processed foods are not allowed.

Foods to avoid on a macrobiotic diet

Foods to avoid include : meat. dairy products. eggs.

Potatoes, tomatoes, eggplant, peppers, asparagus, spinach, beets, zucchini, and avocados are examples of excluded vegetables. A macrobiotic diet also recommends consumption of locally-grown produce and avoidance of fruits that do not grow locally, such as bananas, pineapples and other tropical fruits.

Some vegetables should be avoided: potatoes, tomatoes, eggplant and peppers particularly for those who have arthritis. Turnips, carrots, celeriac, the large white Japanese radishes (daikon); all these are good. Winter squashes are excellent.

Brown rice is flavorful and delicious when made in the macrobiotic style.

Is oatmeal macrobiotic? ›

What foods can I eat on the macrobiotic diet? The diet is divided roughly as follows: 40-60 per cent is wholegrains such as brown rice, barley, oats and buckwheat. 20-30 per cent is fruits and vegetables.

We recommend that your macrobiotic breakfast has a grain-based dish with light vegetables on the side. For the basis of any breakfast dish, some great grains for breakfast include, but are not limited to: Brown rice. Steel-cut oats.

This is a toughie – the basic answer is YES, nut butters can be macrobiotic. But the caveat is that nuts (and nut butters) should be eaten in moderation: maybe 2-3 times a week.

Foods that can be inflammatory: Highly processed foods, like corn chips, fried foods and too much red meat, sugar, wheat, rye and barley in people with gluten allergies of celiac disease.

Macrobiotic experts recommend including both cardio and yoga alongside your diet to experience total physical and spiritual well-being. Enjoy fresh and delicious healthy foods that work in harmony to make you feel immediately renewed and recharged.

Functional nutritionist Pauline Cox says: “Madonna has a very carefully planned diet that allows her to carry on performing at a high level. “She eats complex carbohydrates – brown rice, beans and oats – for slow energy release, but omits bread and pasta so she doesn't get an energy dip.