Madonna Reveals Her Go-To Diet and Fitness Routine (2024)

Living legend Madonna is super-natural! She took some time back in August to celebrate her 60th birthday, but forget about the seven-time Grammy winner taking a long holiday from her career. “I can’t imagine not doing it,” the superstar has said of performing.

Despite her triumphs in music and in films like Desperately Seeking Susan and A League of Their Own, Madonna isn’t immune to image issues and acknowledges having a “love/hate relationship” with her body.

“I wasn’t born with Gisele Bündchen’s body,” the star said of the statuesque supermodel. “So you got to work for it.” Historically, Madonna hit the gym six days a week, doing circuit training, aerobics, dance, interval training, ballet, Pilates and good old-fashioned jogging.

Madonna Reveals Her Go-To Diet and Fitness Routine (1)

“I’ve always danced and exercised,” she revealed, but added, “I like keeping things interesting, shocking my body.” She also liked shocking her friends with her sessions. “I test them, see if they can hang,” the “Vogue” singer confessed.

“Sometimes they end up going to the bathroom and puking.” In 2010, Madonna started testing everybody when she founded her Hard Candy Fitness centers, named after her 2008 album. Currently, she has 7 locations worldwide. “I’m happy to share my workouts with everyone,” the singer enthused. “I think it’s fun to get in a room and sweat with people.”

Since 1996, Madonna’s repertoire of fitness has included Ashtanga yoga. The Indian-based technique involves rapidly moving through body-balancing sequences, each getting progressively harder.

Madonna Reveals Her Go-To Diet and Fitness Routine (2)

“Ashtanga is much more physical than other types of yoga,” Madonna has said. “It’s kind of like dancing.” Each Ashtanga series lasts between 90 minutes and three hours. Today, this is the star’s go-to exercise, which she does six days a week.

In fact, Madonna feels yoga is a metaphor for life: “You have to take it really slowly,” she explained. “You can’t rush. You can’t skip to the next position. You find yourself in very humiliating situations, but you can’t judge yourself. You just have to breathe, and let go. It is a workout for your mind, your body and your soul.”

Most days, Madonna sticks to a macrobiotic diet limited to beans, nuts and some, though not all, veggies, such as broccoli, kale, pumpkin, radishes and carrots. Sea vegetables — like seaweed, spirulina, and kombu — are also on the table.

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Packed with nutrients and enzymes, these cancer-fighting, water-dwelling plants are considered some of the world’s healthiest foods. Madonna’s diet also includes “a lot of fish.” Meat and dairy products don’t align with her nutritional goal of healthy digestion and bolstering the immune system.

To wash it all down, she drinks ginger tea (which improves blood and air flow), yerba tea (naturally improves alertness) and guzzles coconut water. The mineral-packed natural liquid contains loads of vital electrolytes that replenish her athletic body. In fact, eight years ago, Madonna gave new meaning to “investing” in her health when she invested $1.5 million in the coconut water company, Vita Coco. Good call: It’s now a $1 billion company.

Madonna’s well-being depends on many factors, but it may be best served by one thing she avoids: self-doubt. “I’ve been popular and unpopular, successful and unsuccessful, loved and loathed, and I know how meaningless it all is,” she said. “Therefore I feel free to take whatever risks I want.”

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Madonna Reveals Her Go-To Diet and Fitness Routine (2024)


What was Madonna's workout routine? ›

Two hours of exercise, seven days a week – including a killer program of biking 25 miles, then running five sets of 100 stairs.” Laid out in extensive detail in a 1988 edition of Vogue, much has been made of Madonna's relationship with exercise and the impossible physique it continues to whittle.

What is the Madonna diet? ›

And her devotion to Pilates is also well known. Madonna has also spoken about her macrobiotic diet. In an interview with CNN's Larry King she described her typical dinner as "fish, some kind of grains, some kind of cooked vegetable, [and] salad. Simple, but tasty." And for dessert?

What is Madonna's favourite food? ›

She has a soup as a starter and as a main vegetables. That's all. Her favourite dish is the inside-out avocado roll and she loves Quinoa.

How to get arms like Madonna? ›

Bicep/Shoulder Series

Drive into heels, come to an upright standing position, squeezing glutes. Move back into squat position, and as you come back into upright stand again, draw elbows tight into sides, and hammer curl weights up to shoulders, toning biceps.

How did Madonna get her arms? ›

I'm gym-free.” Of course, that simply turned the fitness-minded star toward intensive Ashtanga yoga six days a week. The result? Two super-buff arms that later appeared at the Grammy Awards in 1999, where Madonna lifted one of her four music awards as if it were a dumbbell.

Can you lose weight if you only eat popcorn? ›

Because of its low calorie content, low energy density, high fiber content and increased satiety, eating popcorn may help you eat fewer calories and lose weight. However, moderation is key. Even though it is much more filling than many other snack foods, it can still be fattening if you eat too much of it.

What do celebrities eat to lose weight? ›

Low-carb diets

Cutting carbs generally has the aim of sending the body into a state of ketosis, a fat-burning process. Plenty of celebrities talk about avoiding carbs – from Kim Kardashian (who says she cuts them out completely to lose weight) to Halle Berry, who uses a keto diet to help manage her diabetes.

How many times does Madonna chew her food? ›

In addition to local, organic ingredients, macrobiotic aficionados also adhere to the rules of chewing food at least 30 times, only eating until 80 per cent full and having dinner at least three hours before sleeping.

Is Madonna still a vegetarian? ›

Madonna. According to The Cut , the sixty year old superstar follows a super strict vegan macrobiotic diet which consists of cold pressed juices, fruits, vegetables and whole grains like quinoa.

Who is Madonna's love interest? ›

As a musical icon, Madonna has long made her personal life a component of her art, but she has been pretty quiet about her relationship with Joshua Popper.

What does Madonna do for exercise? ›

TO maintain her physique, Madonna works out for two hours a day, six days a week. She combines yoga and Pilates with sessions including karate, swimming, weightlifting, running and cycling.

What does Madonna eat in a day? ›

It is a workout for your mind, your body and your soul.” Most days, Madonna sticks to a macrobiotic diet limited to beans, nuts and some, though not all, veggies, such as broccoli, kale, pumpkin, radishes and carrots. Sea vegetables — like seaweed, spirulina, and kombu — are also on the table.

What gym does Madonna own? ›

Madonna chose Toronto as the eighth location for her Hard Candy Fitness centre. Annick-Isabel Marcoux, the head of downtown Toronto's new Hard Candy Fitness centre – or, as it's known to many, "that gym owned by Madonna" – looks as cinematically futuristic as the luxury fitness facility she runs.

What was Jennifer Aniston's workout routine? ›

“I work out almost every day, at least five or six days a week. I do 40 minutes of cardio: spinning, running, the elliptical, or a combination of all three. Then I do Pilates one day a week, and I do yoga in addition to that, three days a week. I try to mix it up,” she told the US edition of InStyle magazine.

Is Madonna classically trained? ›

She's a classically trained dancer.

Known for her grueling tour performances, it's no surprise that Madonna is a dancer by training.

How many hours does JLO workout? ›

J. Lo gets her workouts in with not one but two personal trainers, Dodd Romero and David Kirsch. "She trains for roughly an hour, four to five times a week, focusing on different body parts each time," Romero told Oprah Daily. Romero also emphasises just how hard the singer goes during each and every session.

What was Adele's workout routine? ›

Speaking about her fitness journey in an interview with British Vogue, Adele explained that she works out "two or three times a day." She normally does weights in the morning, walk or hike in the afternoon and then cardio at night.

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