Mongolian Beef Nutrition Facts and Health Benefits (2024)

FAQs

Mongolian Beef Nutrition Facts and Health Benefits? ›

A typical serving of Mongolian beef contains approximately 250-350 calories, 20-25 grams of protein, 10-15 grams of fat, and 15-20 grams of carbohydrates. The calorie count can vary based on the cooking method and the ingredients used. One serving of Mongolian beef also contains various vitamins and minerals.

It's worth noting that Mongolian beef can be high in sodium, depending on the amount of soy sauce used in the recipe. To reduce the sodium content, you can use low-sodium soy sauce or reduce the amount of soy sauce used.

Beef is an excellent source of protein and supplies 10 essential nutrients including B-vitamins, zinc, and iron that support an active and healthy lifestyle. The nutrients in beef provide our bodies with the strength to thrive throughout all stages of life.

Traditional Mongolian beef is loaded with sugar. We simply replace that with a keto friendly version that has zero carbs. -Our second swap is cornstarch. This is used in traditional Mongolian beef to coat the beef, but also to thicken the sauce.

1 serving of mongolian beef contains 465 Calories. The macronutrient breakdown is 39% carbs, 38% fat, and 23% protein. This is a good source of protein (49% of your Daily Value), potassium (13% of your Daily Value), and vitamin b6 (55% of your Daily Value).

In conclusion, Mongolian beef can be a healthy and nutritious dish when prepared with the right ingredients and cooking methods. It's a good source of protein, iron, zinc, and various vitamins and minerals.

Therefore, Mongolia pastureland grass-feed animals' meat is considered organic because it contains low heavy metals compared to the other farm-breed animal meat. Instead, Mongolian meat contains a higher amount of essentials metals such as iron and zinc. Moreover, it is rich in protein.

Red meat increases and sustains your energy

When you eat foods that are high in nutrients like red meat it makes you feel more full. These foods also help to keep your blood sugar levels normal and sustain your energy levels for longer periods of time.

Your body needs protein for muscle and tissue growth and maintenance ( 4 ). Beef is also a great source of vitamin B12 — a water-soluble nutrient necessary for nervous system functioning — and zinc, a mineral that's vital for the immune system ( 5 , 6 ). On the other hand, red meat is high in saturated fat.

Mongolian Beef can be described as having a savory soy-based sauce with scallions as its main aromatic. Szechuan Beef has a similar soy sauce-based profile but with the addition of a spicy element, such as fresh or dried chilis and/or Sichuan peppercorns for a numbing sensation.

What does Mongolian beef contain? ›

Mongolian beef is a dish from Taiwan consisting of sliced beef, typically flank steak, usually made with onions. The beef is commonly paired with scallions or mixed vegetables and is often not spicy. The dish is often served over steamed rice, or in the US, over crispy fried cellophane noodles.

The first one is baking soda. I got this secret from a good friend who works at a Chinese restaurant; it is honestly a game-changer. No more eating tough beef at home, and hello to juicy, tender, silky beef! The second tip is cutting against the grain and diagonally.

One 16 ounce serving of Mongolian Beef contains 380 calories. When broken down into macros, it contains 51 grams of protein, 11 grams of fat, 19 grams of carbohydrates, 7 grams of sugar, and 600 milligrams of sodium.

If your food is too salty...

Add an acid such as lemon juice, lime juice, or vinegar; or a sweetener like sugar, honey, maple syrup, or fruit jam.

Chinese food takeout is delicious, but as with other cuisines offering takeout, some of the choices offered can be high in salt, sugar, oil, and processed additives. American-Chinese food, in particular, tends to be much sweeter and saltier than traditional Chinese cuisine and often features its own distinct flavors.

A: Lean meat options like skinless chicken breast, turkey breast, pork tenderloin, beef sirloin, etc., are the lowest in sodium. But make sure that they are freshly cut and unprocessed. Processed meat varieties like sausage, salami, etc., often contain a lot of sodium.

Processed meats — such as ham, cold cuts, jerky, hot dogs and sausage — are especially high in sodium. Even plain, frozen shrimp are often treated with sodium-rich additives.