Nikuudon (Beef Udon) Quick & Simple Recipe - Chopstick Chronicles (2024)

Published / Last modified By Shihoko | Chopstick Chronicles / 4 Comments

Nikuudon is a comforting and delicious bowl of udon noodles topped with savoury-sweet thinly sliced beef.

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Nikuudon or niku udon/beef udon is truly comfort in a bowl. The thinly shaved beef cooked in the savoury-sweet umami flavoured sauce topped on thick udon noodles in a light soup broth makes the perfect combination for a heartwarming dish. It’s simple and light yet flavourful and satisfying. This delicious bowl of noodles is the perfect meal to end a long day or when you need a quick but healthy and yummy lunch.

What is Niku Udon (Beef Udon)

The word ‘niku’ means meat in Japanese, so just as the name suggests, niku udon is udon noodle soup with meat. It can be made from beef, pork or chicken but beef is most commonly used. The meat is very thinly sliced and seasoned with soy sauce, sake, mirin and sugar to give it a savoury sweet flavour similar to teriyaki. The deliciously seasoned beef is served on top of the bowl of udon noodles with the signature udon dashi soup.

What do you need to make Niku Udon?

Udon dashi broth

Dashi broth can be made fromBonito flakes(Katsuobushi in Japanese),Kombu kelp,dried shiitake mushrooms,dried young sardines or anchoviesor a combination of those ingredients. When you combine two or more types of dashi it is calledAwase dashi. Any of these options will work well for your udon soup if you choose to make it from scratch. You can also usedinstant dashi granulestoo. These are available from Asian/Japanese grocery stores or online. After choosing your dashi stock, add mirin, soy sauce, sugar, and pinch of salt for the classic udon flavour. You can also purchase packets of udon soup which have all this seasoning ready made if you want to make things even easier.

Udon Noodles

thick and chewy udon noodles are made from wheat. You can use any form of Udon: frozen, dry, or freshly made. They are available from Japanese/Asian grocery stores. Dry ones are even available in major supermarkets Australia nowadays or online stores such as Amazon. Alternatively, you can make it from scratch at home withmy recipe. Frozen, dry, and homemade udon noodles need to be cooked in boiling water before serving. However, freshly made udon noodles in packets just need to be heated lightly in the water.

Thinly sliced beef

As this is a niku udon recipe, some type of meat is necessary. Thin slices of beef are usually used but pork or chicken can work too. The type of meat used also varies by region. In the Kanto region, pork is often used, whereas in the Kansai region beef is usually used. I am from the Kansai region so when I say niku udon, I mean beef. You can usually find thinly sliced meat from Asian/Japanese/Korean grocery shops. If you can’t find it, you can thinly slice the meat yourself using half frozen cuts of beef but be careful!

Toppings and Condiments

Fish cake – slices of kamaboko or narutomaki are usually used as toppings. Narutomaki is the swirl version of kamaboko you would have seen in ramen recipes.

Negi / Scallions – finely chopped scallions (negi in Japanese).

Mitsuba – Mitsuba is a Japanese herb also known as Japanese wild parsley. It is often used to garnish Chawanmushi or donburi dishes. The name mitsuba is named after the shape of the leaf – Mitsu means three and ba means leaves. Mitsuba has a distinctive refreshing aroma. I have explained this Japanese herb in my Japanese clear soup recipe.

Shichimi Togarashi – seven spices chilli powder

Egg – softly poached or boiled egg goes well with the soup and beef.

How To Make Niku udon?

  1. Prepare and cook the meat topping. Add the soy sauce, mirin, sake, sugar, and water in a little bowl and stir to mix together. Heat oil in a saucepan over medium heat and add ginger until it becomes fragrant. Then add the thinly sliced beef. When the beef colour has changed, add the sauce mixture and bring it to simmer. Cook it for about 5 minutes and turn the heat off.
  2. Make the udon soup stock Place dashi stock, mirin, soy sauce, sugar, and a pinch of salt and bring to boil. Once boiled, pour the udon soup stock into a serving bowl.
  3. Cook the udon noodles Boil plenty of water in a large pot over high heat. When the water boils, add the noodles to cook. Drain the cooking water and place noodles in the serving bowl.
  4. Top with the beef and your choice of other toppings such as naruto and chopped scallions.

Tips for Making Niku Udon

  • Cook the meat toppings first and prepare the toppings- Toppings need to be ready when the udon noodle is ready to serve.
  • Cook the meat slowly- The meat needs to be cooked slowly over low heat to absorb the full flavor. Also, mirin and sake in the beef seasoning contains alcohol so it needs to be evaporated.
  • Boil the udon noodles in plenty of water in a large pot.
  • Only cook the noodles in boiling water if you are using frozen, dry, or homemade noodles. Freshly made packets of udon (which are available in Japan and perhaps where you live) are pre-cooked so they only need to be reheated.

What to Serve with Niku Udon?

Niku udon nutrition is mainly carbohydrates from the noodles and protein from the meat. So I recommend vegetable side dishes that supplement vitamins, minerals and dietary fiber. You can also add sliced onion in the meat toppings too.

Gomaae

Cucumber sunomono

Asian cucumber salad

Pickled Daikon

Yuzu Daikon

FAQ

Q : Are Udon Noodles Gluten – Free?

A : No it is not gluten-free as udon noodles are made from wheat.

Q : What is Udon Broth made of?

A : Udon broth is made of Bonito flakes, kombu kelp, or combination of those usually. You can make it vegetarian or vegan by just using kombu kelp or dried shiitake mushrooms and use fake meat for toppings as well.

Nikuudon (Beef Udon) Quick & Simple Recipe - Chopstick Chronicles (8)

Niku Udon

Nikuudon is a comforting and delicious bowl of udon noodles topped with savoury-sweet thinly sliced beef.

Course: Main Dish, noodles

Cuisine: Japanese

Prep Time 10 minutes minutes

Cook Time 10 minutes minutes

Servings: 2

Calories: 370kcal

Author: Shihoko | Chopstick Chronicles

Rate this recipe

5 from 2 votes

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Ingredients

Beef topping

  • 2 tsp sugar
  • 1 tbsp mirin
  • 1 tbsp sake
  • 2 tbsp soy sauce
  • 1 tbsp vegetable oil
  • 1 piece ginger thinly sliced
  • 250 g beef thinly sliced

Udon Noodle Soup

  • 2 cups Dashi stock
  • 1 tbsp soy sauce
  • 1 tbsp mirin
  • 1 pinch salt
  • 2 portion Udon Noodles *1
  • 6 slices Naruto
  • 2 tsp finely chopped scallions

MetricUS Customary

Instructions

Beef Toppings

  • Add the soy sauce, mirin, sake, sugar and water in a little bowl and stir to mix together.

  • Heat oil in a frying pan over medium heat and add ginger until it becomes fragrant.

  • Add the thinly sliced beef. When the beef colour has canged, add the sauce mixture and bring it to simmer.

  • Cook it for about farther 5 minutes and turn the heat off.

Udon Noodle Soup

  • Place dashi stock, mirin, soy sauce, sugar and pinch of salt and bring to boil.

  • Once it boiled, pour the udon soup stock into a serving bowl.

  • Cook the udon noodles. Boile plenty of water in a large pot over high heat.

  • When the water boils, add the noodles to cook.

  • Drain the cooking water and place noodles in the serving bowl.

  • Top with the beef, naruto and finely chopped scallions.

  • Sprinkle shichimi togarashi as you like.

Notes

*1 I used frozen udon noodles

Nutrition

Calories: 370kcal | Carbohydrates: 15g | Protein: 33g | Fat: 19g | Saturated Fat: 8g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 9g | Cholesterol: 76mg | Sodium: 2511mg | Potassium: 610mg | Fiber: 0.3g | Sugar: 9g | Vitamin A: 48IU | Vitamin C: 0.4mg | Calcium: 89mg | Iron: 3mg

Did you make this recipe? Show me how you went on Instagram! Mention @chopstickchronicles

Nikuudon (Beef Udon) Quick & Simple Recipe - Chopstick Chronicles (2024)

FAQs

What is Niku Udon made of? ›

Niku Udon features sliced beef with sweet soy sauce atop plain Udon. If you're familiar with “Gyu-don,” the topping will seem quite similar.

Is Japanese udon healthy? ›

Aside from the flavourful textures and all-around taste that's tied to udon soup, the soup as a whole is greatly beneficial for you to eat. After all, it's filled with essential vitamins and minerals from its broth, noodles, and veggies that are in it to consume. Udon soup is such a versatile cuisine.

Is udon eaten with chopsticks? ›

Udon served in a soup or sauce are enjoyed by using your chopsticks to lead the noodles into your mouth while making a slurping sound. The slurping enhances the flavors and helps cool down the hot noodles as they enter your mouth.

How old is udon? ›

The origins of Sanuki udon can be traced back to 1,200 years ago. Legend says Kukai, a monk from Kagawa, who went to China as a research scholar transported udon back to Japan. Kukai, also known as Kobo-daishi, was the founder of the Shingon School of Buddhism.

What meat is Niku? ›

General Meat Vocabulary
VocabularyJapanesePronunciation
Meatniku
Beef牛肉gyuniku
Chicken鶏肉toriniku
Pork豚肉butaniku
8 more rows
Aug 3, 2022

Why is udon healthy? ›

Health Benefits of Udon Noodles

The high fiber content of udon noodles also serves to reduce the risk of colorectal cancer, and the high amount of B vitamins contained in the noodles helps to keep you energized.

Is udon healthier than ramen? ›

What's the healthiest? While both dishes brim with flavor, Udon could be considered the healthier of the two noodle type dishes as it tends to have cleaner, simpler toppings and has lower sodium as it doesn't use kansui (the alkaline solution that gives ramen its unique flavor).

Is udon healthier than pasta? ›

Ramen or Udon Noodles

They have less fiber and protein than plain pasta and, unless they're enriched, fewer nutrients. Udon is thick and chewy, while ramen is thinner and springier. Serving suggestions: Instant soups can be ultraprocessed, and often loaded with sodium and unhealthy fat.

Can diabetics eat udon? ›

If you're a diabetic, you need to be especially careful of your intake of a carb-rich food like udon noodles. I also want to note that udon noodles do contain a significant amount of sodium. Ideally, look for udon noodles that have sea salt as their sodium source.

What does udon mean in English? ›

Meaning of udon in English

thick noodles (= long strips made from flour or rice) used in Japanese cooking: You can choose between thin noodles and thick udon.

What does udon mean in Japanese? ›

Udon (うどん or 饂飩) is a thick noodle made from wheat flour, used in Japanese cuisine.

Is udon eaten hot or cold? ›

Udon is made by kneading strong, white wheat flour, salt and water. It can be eaten hot or cold which makes it a versatile ingredient for everything from hot soups to cold salads. In Japan it is perfectly acceptable to slurp the noodles, which all adds to the enjoyment and the udon experience.

Is udon good for kids? ›

With the prime ingredients being wheat, water and salt; udon noodles don't offer a nutritional goldmine and are not a significant source of vitamins or minerals, but they can fill your little one easily and make them enjoy their lunch.

Is udon vegan? ›

Generally yes, udon is vegan-friendly as it's simply made from wheat flour and water. They're one of the few types of noodles that don't commonly contain egg. However, it's always worth double-checking an ingredients list or asking at a restaurant to make sure.

Can kids eat udon? ›

Udon noodles is soft and great for babies to chew on. If you are worried about the shape of the noodle being a choking risk, cut the noodles in half lengthwise.

Is udon a rice or flour? ›

Udon noodles are made out of wheat flour; they are thick and white in color. Best as fresh, they are soft and chewy. Due to their neutral flavor, they are able to absorb strong-flavored ingredients and dishes. Dried udon is also good, however, the texture is more dense.

Is udon a rice or egg? ›

The biggest difference between lo mein and udon is that lo mein is made with egg noodles and udon is a wheat noodle. Most udon noodles are wider than lo mein egg noodles. The addition of eggs makes lo mein noodles chewier than udon, and they hold up better in pasta dishes.

Does udon contain pork? ›

Stamina udon should be super nutritious and is often made with meat like pork, shrimp or chicken, and vegetables like carrot, cabbage, and green onions. It can also be topped with a fish cake and even raw eggs and is served with a tsuyu dipping sauce on the side.

Is udon a rice or wheat? ›

Udon noodles: These thick, white wheat noodles are often in soups, though McKinnon says they can be stir-fried, too.

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