Our 28 Best Cabbage Recipes from Around the World (2024)

FAQs

What is the difference between Chinese cabbage and European cabbage? ›

Though Napa cabbage grows a sizable, tightly-formed head like the European cabbages, its shared lineage with mustard and Asian greens means it has a slight peppery flavor and a more juicy, crunchy texture. It's particularly great when lightly cooked in stir-fries, or made into traditional kimchi.

THE CULTURE OF CABBAGE

Cabbage is central to Korean kimchi, German sauerkraut, Polish golabki (cabbage rolls), and Chinese stir-fry.

Savoy cabbage, originating in Italy, has deep green crinkly leaves and is considered the most tender and sweet. The head is less compact, due to the wrinkled leaves, but looks similar to green cabbage.

It gained ground as American menus added creative dishes influenced by China, India and other Asian countries, where cabbage is an essential ingredient. Kimchi has helped mightily. Its meteoric rise has been buoyed — much to the chagrin of some — by the interest in all things fermented and gut-friendly.

Napa and regular cabbage are both low-fat, low-calorie and low-carb, but the nutritious profile of napa cabbage offers higher levels of vitamins C, K and folate than green cabbage. It also delivers higher levels of essential minerals.

This open pollinated heirloom variety requires 100 days from seed to head and can be planted for an early summer or late fall harvest. This large cabbage variety has bluish green leaves and flattened heads with a creamy light green interior. The heads are monsters that can achieve up to 15 pounds (7 kg.)

China produces nearly half of the world's cabbage while Russia consumes the most per person. The average Russian eats about 44 pounds of cabbage a year. That compares to the 8.6 pounds eaten by Americans. Raw cabbage is rich in vitamin C.

The antioxidants in cabbage help reduce inflammation, which is linked to heart disease. Cabbage also contains something called anthocyanins. Several studies have found these compounds can lower blood pressure and reduce the risk of heart attack and stroke.

Our cabbages originated in the Middle East (and with the warming climate that is a very good thing) Brussels sprouts and cauliflowers look nothing alike. Despite this, botanically, they are the same species: Brassica oleracea. And their ancestor grows on the rocky coasts of England and France: the wild cabbage.

While both green and red cabbage are excellent sources of this potent antioxidant, red cabbage contains significantly more ( 2 , 22 ). One cup (89 g) of chopped red cabbage packs in 56% of the recommended intake for vitamin C, which is the same amount found in a small orange ( 22 , 23 ).

What is York cabbage? ›

York cabbage is a name for a type of cabbage, not a variety. It has pointed heads rather than rounded ones. Varieties include 'April' for spring and 'Greyhound' for summer and autumn. Most garden centres and seed catalogues have these or similar.

Rubicon Cabbage, which also has its roots in Europe, is sometimes referred to as “Red Rubicon” due to it's color. The leaves of this cabbage variety are deeply colored in a vibrant purple-red hue. Like many of the other purple or red varieties, it has a mild, slightly peppery flavor.

California produced the most cabbage in the United States in 2021 followed by New York, Florida, Wisconsin and Texas.

Prior to 1965, dimes were made with silver, so the use of dimes was an easy way to carry on the tradition. The cook would clean off a dime and mix it in, and the person to scoop it onto their plate would be the one to experience wealth and prosperity for their family in the coming year ahead.

Pray for miracles, but plant cabbages. Almost half of the more than 71 million tons of the global production -by far- is harvested in China, followed by India, Russia, South Korea and the Ukraine.

It's light green with yellow tints, and has a sweeter flavor than its round cousins. When it comes to nutrition, Chinese cabbage packs significantly more vitamins and minerals than regular cabbage. In addition to its high vitamin C and K levels, it's also full of folic acid and antioxidants.

bok choy

The texture of bok choy is what makes it such a great substitute for napa cabbage! It's similar in texture on the bottom of the leaves, but keep in mind that the green parts of bok choy are more delicate than napa cabbage leaves so the cooking time should be shorter (especially in soups!).

Napa cabbage (Brassica rapa subsp. pekinensis or Brassica rapa Pekinensis Group) is a type of Chinese cabbage originating near the Beijing region of China that is widely used in East Asian cuisine. Since the 20th century, it has also become a widespread crop in Europe, the Americas and Australia.

DID YOU KNOW? Turnips, Chinese cabbage, and bok choy are all the same plant species. THE CHINESE CABBAGE AND BOK CHOY PLANTS Chinese cabbage leaves are in a “head” and bok choy leaves are loosely joined together. The heads of Chinese cabbage can have different shapes.