Pan-seared Scallops - Catholic Health Today (2024)

Preparation

Season scallops with salt and pepper.

Heat oil in sauté pan on HIGH until oil faintly smokes; add scallops, scored side-down. Reduce heat to MED-HIGH; cook about 1 1/2 min. Turn over.

Cook 30 sec. (Optional: baste with finishing butter). Remove from pan (120 degrees).

Let rest 2 min (135 degrees).

Chef Tip: *Use a splatter screen while cooking to contain oil in pan.

Pan-seared Scallops - Catholic Health Today (2024)
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