Roasted Brussels Sprouts and Carrots

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Posted: Nov 22, 2021 Last Modified: Nov 26, 2021 by Carmy · This post may contain affiliate links. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.

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You will love this super easy sheet pan roasted vegetable side dish. All you need are a few simple ingredients and you’ll have this Roasted Brussels Sprouts and Carrots recipe ready in no time. Even better, the maple syrup on top adds the perfect amount of sweetness.

Made in less than 30 minutes, this brussels sprouts and carrot is a staple. This side dish is super versatile as you can serve it alongside a variety of main courses. Plus, you only need a handful of pantry staples to make this!

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Why You’ll Love This Sheet Pan Roasted Brussels Sprouts and Carrots Recipe

It’s fast, thanks to the high oven temperature. These roasted brussels sprouts are done in less than 25 minutes.
This roasted brussels sprouts and carrots recipe is the perfect side dish for any occassion. It does with anything from aDutch oven roasted chicken,roasted chicken quarters,crispy chicken drumsticks, to Instant Pot Chicken Stroganoff. They’re great for busy weeknights and meal prepping!
All you need are a few simple ingredients. I rely on salt, pepper, and garlic powder to season the vegetables and then top it with a maple glaze. All ingredients that are always in my kitchen.

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Ingredients You’ll Need

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brussels sprouts — try to get them in a similar size so they roast evenly. My brussels sprouts came in a pack there are some tiny ones! For the tiny ones, I don’t cut in half. I always wash them and pat dry beforehand.
olive oil — or a neutral oil of your choice.
garlic powder
salt and pepper
maple syrup — you need to use real maple syrup for this roasted brussels sprouts recipe. Pancake syrup is pretty much sugar water whereas maple syrup is made from the sap from maple trees.

How to Cut Brussels Sprouts

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Slice off the bottom end of each brussels sprout.
Slice them in half lengthwise, so the sprout stays together.
Discard any discoloured leaves and the bottom of the sprout.

How to Make Roasted Brussels Sprouts and Carrots

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Heat the oven to 450F.
Clean, dry, and slice the brussels sprouts in half.
Peel and slice the carrots into equal pieces.
Toss them in the olive oil, garlic powder, salt, and pepper. You can toss them in a bowl or directly on the sheet pan.

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Place the carrots and brussels sprouts cut-side down onto asheet pan.
Roast for 18 minutes.

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Take out the sheet pan and push all the brussels sprouts and carrots to the middle of the pan.
Drizzle the maple syrup over the brussels sprouts and carrots, toss to combine.
Continue roasting for 5 more minutes or until the brussels sprouts and carrots are crispy.

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Recipe Tips and Notes

Avoid any brussels sprouts with loose yellow leaves or dark brown spots. Make sure the leaves are tightly packed.
Line the sheet pan if you want to have an easier time cleaning up. I like the browning I get some the sheet pan so I just roast it directly on the sheet pan.
Make sure the brussels sprouts are fully dried before tossing them in olive oil. If they’re wet, it’ll be difficult for the olive oil and seasoning to coat the brussels sprouts and they’ll steam in the oven instead of crisp up.
Make sure there’s enough space between the brussels sprouts and carrots on the sheet pan. If they’re packed too tightly together, they’ll steam instead of roast.

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Variations

Make bacon, carrots, and brussels sprouts by adding some leftover crumbled bacon on top. I usually have a bit leftover in the fridge when I make my baked bacon. If you don’t have leftover bacon, you can bake some at the same time on a different sheet pan. I don’t bake them on the same sheet pan as the flavour from the bacon and bacon fat will outpower the sriracha honey and brussels sprouts
Squeeze a wedge of lime over the roasted carrots and brussels sprouts before serving to give it a bright acidity flavour.
Add some fresh herbs such as rosemary or thyme to the sheet pan for some herby flavour.

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Frequently Asked Questions

Do I have to peel my carrots?

I always peel my carrots. It saves me from having to scrub them clean.

How should I cut carrots before roasting?

I cut mine on an angle so there’s more surface area to caramelize on the sheet pan. Try to cut them so they’re a similar size to your brussels sprouts so they roast evenly.

Why are my brussels sprouts mushy?

This usually means there isn’t enough space on the sheet pan for the vegetables. If everything is too close, the vegetables will steam up instead of roast. You want the hot air in the oven to be able to reach as much of the vegetables as possible.

How do I keep the brussels sprouts crispy?

Roasting the vegetables at a high temperature helps make them super crispy! Make sure your oven is set to 450F.

Make Ahead Tips

Meal prep:once cooled, store the roasted brussels sprouts and carrots inan airtightcontainerfor up to 4 days in the fridge. Reheat them in the oven orair fryerto keep them crispy.

Serving Ideas

Need some ideas of what to serve with these brussels sprouts and carrots? Try these ones!

Air Fryer Meatballs
Garlic Mushroom Chicken Thighs
Yaki Udon
Sticky Orange Glazed Chicken Thighs
Instant Pot Steak and Mushrooms
Instant Pot Turkey and Gravy
Chipotle Chicken Thighs
Lemongrass Chicken Thighs
Instant Pot Meatballs

5 from 36 votes

Ingredients

1½ lb brussels sprouts
2-3 large carrots, peeled and sliced into ½ inch
2 tbsp olive oil, or more as needed
1 tsp garlic powder
½ tsp salt
¼ tsp pepper
2-3 tbsp maple syrup

Equipment

sheet pan

Instructions

Heat the oven to 450F.
Clean, dry, and slice the brussels sprouts in half.
Peel and slice the carrots into equal pieces.
Toss them in the olive oil, garlic powder, salt, and pepper. You can toss them in a bowl or directly on the sheet pan.
Place the carrots and brussels sprouts cut-side down onto a sheet pan.
Roast for 18 minutes.
Take out the sheet pan and push all the brussels sprouts and carrots to the middle of the pan.
Drizzle the maple syrup over the brussels sprouts and carrots, toss to combine.
Continue roasting for 5 more minutes or until the brussels sprouts and carrots are crispy.

Notes

Adapted from my Maple Brussels Sprouts recipe.

Tried this recipe?Did you make this recipe? I’m always so happy to hear about it! I’d love to see how it turned out. Tag me at @CarmysHungry on Instagram so I can see it! If you enjoyed the recipe, I’d really appreciate a comment with a 5 star rating! ♥

Nutrition Per Serving

Author: Carmy

Course: Side Dish

Cuisine: American, Canadian

Reader Interactions

Comments

Amy Liu Dong
December 04, 2021 at 1:00 am

I love this super easy, delicious, and healthy recipe to make for the family. Thank you!
Reply
Andrea White
December 04, 2021 at 11:08 pm

love this combo so much! the perfect side!
Reply
- Vanesa
  October 10, 2023 at 11:15 pm
  
  Was surprised that this was the most popular item on a Thanksgiving table crowded with great food. Enthusiastic support from everyone. Great outcome from a simple recipe using inexpensive ingredients. Thank you.
  Reply
nancy
December 05, 2021 at 1:45 pm

such a wonderful holiday side dish
Reply
Charles
October 06, 2022 at 12:14 pm

Great recipe, I used honey instead of maple syrup
Reply
- Carmy
  October 06, 2022 at 7:32 pm
  
  Yum! A great swap!
  Reply
Brynn
December 25, 2022 at 1:55 am

Did you use the same amount of honey?
Reply
Magui
November 09, 2023 at 4:58 pm

I served this alongside oven baked flounder, with a side of Jasmin rice, and kimchi. The kids and family loved the savory sweetness and crispness of the brussel sprouts. We substituted the maple syrup with “Sohgave” it is organic maple flavored agave syrup that has a lower glycemic level. All in all everyone’s plates were clean at the end.Thank you for this wonderful tasty time saving recipe! Loved it!
Reply
Hazel
November 28, 2023 at 6:45 pm

Will these still crisp up if you don’t use any syrup?
Reply
- Carmy
  November 29, 2023 at 10:50 am
  
  The olive oil will crisp them up in the oven.
  Reply

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FAQs

Are roasted brussels sprouts healthy? ›

Eating a lot of Brussels sprouts and other cruciferous veggies may help protect against cancers of the stomach, lungs, kidney, breast, bladder, and prostate. Crunchy veggies like Brussels sprouts may also help you stave off other health issues, such as high blood pressure, high cholesterol, heart disease, and diabetes.

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Are Brussels sprouts healthy for weight loss? ›

They may help support healthy weight loss. Brussels sprouts are loaded with nutrients — but not calories. If one of your health goals is to lose weight, adding Brussels sprouts to your meals can help because they're low-calorie yet filling.

What is the healthiest way to eat Brussels sprouts? ›

Roasting Brussels sprouts caramelizes their natural sugar and mellows out bitter notes, providing rich flavor and a crispier texture. Brussels sprouts are a good source of fiber and vitamins C and K, notes the Harvard T.H. Chan School of Public Health.

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Do brussel sprouts lose nutritional value when roasted? ›

Cooking Brussels sprouts releases the enzyme myrosinase. It breaks down glucosinolates into isothiocyanates, which may have anticancer properties. Be careful though, as cooking vegetables over 284˚F (140˚C), such as when roasting, destroys glucosinolates ( 7 , 11 , 12 ).

Should you cut brussel sprouts in half before cooking? ›

To create a crunchy exterior and allow water to escape from the brussels, they should be cut in half before roasting (and sometimes, if large, into quarters as well). Additionally, time and temperature are two important factors when roasting brussel sprouts.

Learn More Now ›

Do carrots lose nutrients when roasted? ›

Roasted or broiled — Dry heat cooking methods are a great way to enjoy vegetables without losing too many nutrients. Plus, roasting or broiling make tougher vegetables more palatable and easier to digest. Boiled — When cooking vegetables over a long period of time in water, some nutrients will be lost.

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What is the healthiest vegetable? ›

1. Spinach. Spinach is a leafy green vegetable and a great source of calcium, vitamins, iron, and antioxidants. Due to its iron and calcium content, spinach is a great addition to any meat- or dairy-free diet.

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Why are my roasted brussel sprouts not crispy? ›

Why are my roasted Brussel sprouts not crispy? Sounds like they got overcrowded on the pan! Whatever you do, don't crowd the pan, or you'll end up with steamed Brussels sprouts instead of roasted. You may need to use two sheet pans!

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Is it OK to eat Brussels sprouts everyday? ›

Is it OK to eat Brussels sprouts everyday? Go for it. “If you enjoy sprouts and can tolerate them, absolutely! They're lower in calories and contain a myriad of important nutrients” says Snyder.

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How many calories are in roasted brussels sprouts? ›

Nutrition Information

Nutrients	Amount
Total Calories	58
Total Fat	3 g
Saturated Fat	0 g
Cholesterol	0 mg

10 more rows

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Are grilled brussel sprouts good for you? ›

Grilling is one of the healthiest ways to cook Brussels sprouts (Roasted Brussels Sprouts with Garlic are another healthy method). This super green veggie is rich in antioxidants, fiber, and vitamins so go ahead and take second helpings.

Why do bodybuilders eat brussel sprouts? ›

Brussels sprouts may be one of the most polarizing vegetables, but, when it comes to bodybuilding, they are one of the best. Brussels sports are rich in vitamins K, B, and C, and are loaded with minerals like manganese, folate and copper. Brussels also contain Omega-3 fatty acids, which have a host of health benefits.