February 3, 2014
Diet/Low Calorie
Jump to Recipe
Sesame Energy Bites – Indian Til Gud Ladoo Recipe : scrumptious recipe for a quick ladoo made using til (sesame), gud (jaggery) and mewa (nuts). It is high in energy, healthy and also helps in digestion (eat in moderation 🙂
Serving Suggestion: Serve Fresh or Later & Can be stored for upto a month.
Serves: 20 Medium Pieces
Tools:
1 Medium Nonstick Pan/Wok
1 Large Bowl
Serving Dish / Storage Container (Preferred Glass or Steel)
1 Spatula
Sesame Energy Bites Ingredients:
1.5 Cup White Sesame Seeds (Til)
1.5 Cup Jaggery (Gud / Gur) – Please make sure the jaggery(Gud) is clean or free from any dirt/other impurities.
1 Cup Mixed Dry Fruit (Crushed) – I’m using Almonds and Cashews, you may use any choice of dry fruits.
½ Tsp Cardamom Powder (Elaichi Powder)
½ Cup Water
2 Tsp Clarified Butter (Ghee) or Salt-free Butter
2 Tsp Oil – For greasing hands to make ladoo/sweets
How to Make Sesame Energy Bites:
- In a nonstick wok, roast sesame seeds (Til) on a medium flame till they are slightly toasted/golden in color (2mins) and Keep aside in a bowl (While roasting them, please keep stirring continuously as they tend to burn quickly).
- Now lightly roast the dry fruits* for 2-3 minutes to give them a crunchier taste and toasted flavor and keep aside in the same bowl as roasted sesame seeds. (*Incase using raisins or any dry berry – please don’t roast them, simply mix them into the bowl).
- In the same wok over medium flame, now add ½ water, jaggery and stir to make a smooth paste (takes about 3-4 minutes).
- While the jaggery is still cooking, add butter/ghee and let it bubble for 1 more min.
- Now add cardamom powder, roasted sesame seeds, dry fruit and give it a thorough mix.
- Stir everything together for 2 minutes over a low flame and then turn off the heat.
- Rub oil in both hands and while the mixture is still warm to touch, make ladoo/ladoo. (I made 20 medium size ladoo)
- Transfer to Serving dish and serve fresh.
- These can be stored in a cool dry place or in the fridge for upto a month.
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Yield: 12 medium energy bites
Sesame Energy Bites : scrumptious recipe for a quick ladoo made using til (sesame), gud (jaggery) and mewa (nuts). It is high in energy, healthy and also helps in digestion.
Prep Time20 minutes
Cook Time5 minutes
Total Time25 minutes
Ingredients
- 1.5 Cup White Sesame Seeds (Til)
- 1.5 Cup Jaggery (Gud)
- 1 Cup Mixed Dry Fruit (Crushed)
- ½ Tsp Cardamom Powder (Elaichi Powder)
- ½ Cup Water
- 2 Tsp Clarified Butter (Ghee) or Salt-free Butter
- 2 Tsp Oil – For greasing hands to make ladoo/sweets
Instructions
- In a nonstick wok, roast sesame seeds (Til) on a medium flame till they are slightly toasted/golden in color (2mins) and Keep aside in a bowl (While roasting them, please keep stirring continuously as they tend to burn quickly).
- Now lightly roast the dry fruits* for 2-3 minutes to give them a crunchier taste and toasted flavor and keep aside in the same bowl as roasted sesame seeds. (*Incase using raisins or any dry berry – please don’t roast them, simply mix them into the bowl).
- In the same wok over medium flame, now add ½ water, jaggery and stir to make a smooth paste (takes about 3-4 minutes).
- While the jaggery is still cooking, add butter/ghee and let it bubble for 1 more min.
- Now add cardamom powder, roasted sesame seeds, dry fruit and give it a thorough mix.
- Stir everything together for 2 minutes over a low flame and then turn off the heat.
- Rub oil in both hands and while the mixture is still warm to touch, make ladoo/ladoo. (I made 20 medium size ladoo)
- Transfer to Serving dish and serve fresh.
- These can be stored in a cool dry place or in fridge for upto a month.
Notes
Jaggery (Gud / Gur) – Please make sure the jaggery(Gud) is clean or free from any dirt/other impurities.
Mixed Dry Fruit (Crushed) – I’m using Almonds and Cashews, you may use any choice of dry fruits.
Nutrition Information:
Yield:
4Serving Size:
1
Amount Per Serving:Calories: 500Total Fat: 30gSaturated Fat: 6gTrans Fat: 0gUnsaturated Fat: 23gCholesterol: 12mgSodium: 199mgCarbohydrates: 115gFiber: 11gSugar: 93gProtein: 10g
FAQs
If til laddu is not binding: If you cannot bind and shape, this means the jaggery syrup needs to be cooked more and has not reached the soft ball stage. Making til chikki or sesame brittle: If you are unable to shape due to the mixture being too hot, then pour the mixture into a greased or parchment-lined pan.
Are sesame jaggery balls healthy? ›
Sesame seeds are a good source of essential nutrients, including calcium, iron, magnesium, phosphorus, and zinc. Jaggery, made from concentrated sugarcane juice, contains vitamins and minerals like iron, magnesium, potassium, and vitamins. Jaggery is known for its digestive properties.
What are the benefits of eating sesame laddu? ›
Vitamins and Minerals: Til Laddu provides various vitamins and minerals, including phosphorus, magnesium, zinc, and B vitamins, contributing to overall nutritional intake. Dietary Fiber: The combination of sesame seeds and jaggery offers dietary fiber, aiding digestion and promoting a healthy gut.
Is Til and Gur good for health? ›
Rich in Nutrients:
Sesame seeds are a fantastic source of essential nutrients, including copper, manganese, magnesium, and calcium. Jaggery, on the other hand, is loaded with iron, potassium, and vitamins. Together, they create a nutrient-rich combination that can boost your overall health.
How do you get sesame seeds to stick? ›
Method for making seeds stick on top of bread and buns
You can use a spray bottle or a pastry brush. If using a pastry brush put some water in a bowl and brush the top with the pastry brush. Put the seeds on top of the bread. I used sesame seeds but you can use other seeds including poppy seeds and sunflower seeds.
Why didn't I digest sesame seeds? ›
"Raw seeds (sunflower, sesame, chia, etc.) often contain phytic acid, which can interfere with the absorption of minerals," registered dietitian Brynn McDowell told INSIDER. If you notice undigested seeds in your stools, McDowell said to consider soaking these seeds before eating to help remove some of the phytic acid.
What happens if we eat sesame daily? ›
Sesame seeds are a good source of healthy fats, protein, B vitamins, minerals, fiber, antioxidants, and other beneficial plant compounds. Regularly eating substantial portions of these seeds — not just an occasional sprinkling on a burger bun — may aid blood sugar control, combat arthritis pain, and lower cholesterol.
Can I eat til laddu daily? ›
Til Laddu Recipe: How eating 1 sesame seeds laddu daily can impact kids' health. Til Gur ladoo is good for relieving arthritis and joint pain. Vitamin B12, which is abundant in sesame seeds and helps create healthy red blood cells, is advantageous for those children who suffer from anemia.
What happens when you eat too much sesame seeds? ›
Side Effects of Sesame Seeds:
If sesame seeds are not consumed in the limit, they might cause blood glucose levels to drop below normal. Excessive consumption of sesame seeds can drop blood pressure to dangerously low levels. Fibre from sesame seeds can form a layer over the appendix, causing bloating and pain.
Who should not eat jaggery? ›
The sugar content of jaggery is equal to that of white sugar. Thus, excessive consumption should be avoided in diabetic patients. For people who are sugar sensitive, consumption of jaggery may cause allergies. Excessive jaggery consumption can also cause an increase in body weight.
The best time to eat sesame seeds may vary based on personal preference, but many opt to include them in breakfast or as a healthy snack during the day. Whether you prefer the nutty flavor of white or the earthy richness of black sesame seeds, these little seeds offer a myriad of health advantages when used wisely.
Is it OK to eat jaggery everyday? ›
How much jaggery should you eat every day? About 10 to 15 grams of jaggery should be enough for daily consumption. It is a healthier and more nutritious form of sugar, but it is still sugar. So, it is essential not to overconsume it.
How to make sesame stick to bun? ›
How to Make an Egg Wash for your Sesame Hamburger Buns: EASY. Mix 1 egg with 1 tablespoon of water. Egg wash helps adhere the topping and also adds shine and colour to the buns.
Why is my tahini not blending? ›
If your food processor isn't very powerful, you may need to blend it for an extra 5 minutes or add a bit of oil to help the process along. If the mixture heats up, let it rest to cool so as to not damage your food processor.
Why is my laddu sticky? ›
If your Besan Ladoos are sticky, you probably added too much Ghee when the roasted Besan was still hot. You can solve the problem in two ways—keep your Besan mixture in the refrigerator for 10-15 minutes or add more Besan or powdered nuts to your mixture and roast it for a while.
How to keep ladoo soft? ›
To keep laddu (an Indian sweet) fresh, store them in an airtight container at room temperature.
