Signs of the Season: How to make pine needle tea : Sycamore Land Trust (2024)

By Shane Gibson, Environmental Education Director

Foraging for wild edibles is one of the few ways I have been able to get my youngest son to eat greens. We enjoy nibbling on violets and dandelions. We’ll make sumac lemonade and spicebush tea. But our family favorite is making pine needle tea. There is something novel and rewarding about preparing food from a garden or from the wild.

American Indians have used pine needle tea for its healing properties. Pioneers reportedly drank pine needle tea after a long boat ride to replenish their vitamin C. Pine needle tea has 4-5 times more vitamin C than orange juice or a lemon. It is also a good source of vitamin A and is an expectorant (thins mucous). And it is simple to make. White pine is usually what I use for tea.

*Always verify and positively identify any wild edible prior to consumption. Many wild plants pose danger if ingested. Some pines, like lodgepole, ponderosa, and common yew, are toxic.

Step 1: Identify your pine! A white pine has a cluster of five needles.

Step 2: Collect a handful of needles.

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Step 3: Cut needles to a smaller size. (I often just place the needles in the water whole.)

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Step 4: Add to water and bring to a boil.

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Step 5: Remove from heat and steep for 10-20 minutes.

Step 6: Strain

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Step 7: Enjoy!

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Making pine needle tea is a simple way to enjoy a wild edible and its health benefits. From your backyard, neighborhood, or school yard, pines suitable for making tea are easy to find.

Enjoy Yourself, Enjoy Nature

Shane

Signs of the Season: How to make pine needle tea : Sycamore Land Trust (2024)

FAQs

Signs of the Season: How to make pine needle tea : Sycamore Land Trust? ›

Cut or chop the twig and needles into one to two inch pieces (it should equal about 1/3 to 1/2 cup). Place the needles and twigs into a tea kettle or pot and cover with about 3 cups of water. Bring to a boil at high heat, then reduce heat to simmer for approximately 5 minutes. If using a pot, cover it.

How to make pine needle tea in the wild? ›

Cut or chop the twig and needles into one to two inch pieces (it should equal about 1/3 to 1/2 cup). Place the needles and twigs into a tea kettle or pot and cover with about 3 cups of water. Bring to a boil at high heat, then reduce heat to simmer for approximately 5 minutes. If using a pot, cover it.

How do you collect pine needles for tea? ›

Pine needles can be collected by plucking the needles off by hand, cutting them off with scissors or taking small cuttings from the ends of branches. Bark can be trimmed from small twigs and branches to use in your tea or to make a tincture for wound care and sore throats.

Who should not drink pine needle tea? ›

While most people can safely consume the tea, if you have pine allergies you should avoid drinking pine needle tea because it could result in skin rashes, respiratory issues, nausea or diarrhea. If you're new to pine needle tea, it's best to start with small amounts to see how your body reacts.

Which pine trees are safe to make tea from? ›

Although some like tea from Spruce, I prefer two types, which are my favorites. They are White Pine and Eastern Hemlock (yes hemlock is an evergreen tree from the pine family and should not be confused with poison hemlock which is a plant).

How do you know if pine needles are safe for tea? ›

White pine is usually what I use for tea. *Always verify and positively identify any wild edible prior to consumption. Many wild plants pose danger if ingested. Some pines, like lodgepole, ponderosa, and common yew, are toxic.

What are the benefits of drinking pine needle tea? ›

It is rich in vitamin C (5 times the concentration of vitamin C found in lemons) and can bring relief to conditions such as heart disease, varicose veins, skin complaints and fatigue. Vitamin C is also an immune system booster which means that pine needle tea can help to fight illness and infections.

What is the best tree for pine needle tea? ›

White pine is the most common tree species that pine needles are collected from for tea, and they are easily identified by their needle bundles of five (the only tree species in Ohio to have such needle bundles). Learn to identify white pine.

Does pine needle tea raise blood pressure? ›

Pine needle tea is a rich source of arginine — an amino acid responsible for dilating blood vessels to maintain a healthy blood pressure. Arginine metabolizes synergistically with vitamin C in a way that relaxes stiff arteries and improves the flow of blood to vital organs [source].

Is pine needle tea good for the liver? ›

Anti-oxidative activities are a well known feature of phenolic compounds. The pine needle has many phenolic compounds such as pinene 28 . Thus, PNE can affect liver regeneration through reducing the oxidative stress created by the liver regeneration process.

How long do you steep pine needle tea? ›

Add fresh or freshly dried (green) pine needles to a teapot and cover it with boiling water. Steep the tea for at least 15 minutes then strain it into your cup and sweeten it with honey. For a more festive drink, you can add mulling spices or dehydrated citrus slices.

Can you make pine needle tea from a Christmas tree? ›

Yes, you could drink pine needle tea if you fancied. I wouldn't recommend using pine needles from commercially produced Christmas trees though. You could end up infusing yourself a brew of fire retardants or some other toxic chemicals.

How to ID pine trees? ›

Like deciduous trees, conifers can be identified by their "leaves." The "leaves" of conifers are of course their needles. On true pine trees, the needles are arranged and attached to the branches in clusters of two (red pine group), three (yellow pine group), or five (white pine group) needles per cluster.

Are all pine needles edible? ›

As far as my knowledge goes, all species in the Pinus genus are edible, though some do have cautions regarding pregnancies, mostly stemming from livestock consuming large amounts of pine. Nonetheless, please research your local species before consuming it.

What is the difference between pine needle tea and white pine needle tea? ›

There are two main types of pine needle tea sold commercially, white and red pine needle. White pine needle tea originates from America and is made from the Eastern white pine tree, whereas red pine needle tea originates from Korea and is sourced from the Manchurian red pine tree.

What does pine needle tea taste like? ›

Pine needle tea is made by brewing the needles of pine trees to make a flavorful hot beverage. Its flavor is described variously as piney, resinous, astringent, and citrusy, with undertones of mint. Older pine needles tend to taste more bitter and tannic than young ones.

How did Native Americans use white pine? ›

Native American tribes would eat the inner bark of the White Pine as a food source when all other food was scarce. The Iroquois would use the resin from this plant, while mixing it with beeswax, to seal their canoes. Other Native Americans would boil the bark and then apply the liquid to wounds.

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