Sugar Free Caramel Recipe - The Low Carb Diet (2024)

FAQs

Does sugar free caramel have carbs? ›

Torani Sugar Free Caramel Sauce (30 ml) contains 19g total carbs, 14g net carbs, 2g fat, 0g protein, and 80 calories.

Smucker's Ice Cream Toppings Caramel Sugar Free Sundae Syrup (2 tbsp) contains 25g total carbs, 10g net carbs, 0g fat, 0g protein, and 90 calories.

Furthermore, unlike natural sweeteners such as stevia and monk fruit, Swerve is ideal for baking, as it caramelizes and holds its shape like sugar.

There are many things you can do to mitigate disaster: Choose a heavy-bottom pan; use a little water; even cheat by using a little corn syrup (read all of our best caramel tips here). All of these things will help, but there's only one secret that will help keep you from burning caramel—NEVER, EVER WALK AWAY.

Just because food is labeled sugar-free doesn't mean it has no carbs. If you're trying to choose between standard products and sugar-free options, look at the food label. If the item labeled sugar-free has a lot fewer carbs, it might be the best choice.

Sometimes sugar-free or no sugar added foods contain sugar alcohols. Sugar alcohols are often considered a diabetes-friendly ingredient to replace sugar. Just remember, they still have calories and carbs. Common sugar alcohols include mannitol, sorbitol, and xylitol.

Sweeteners like stevia, sucralose, erythritol, xylitol, monk fruit, and yacon syrup can easily fit into a low carb or ketogenic diet. However, you may need to limit your intake of other sweeteners high in carbs or sugar on a low carb diet.

Contains 1g Net Carb, Zero Calories, and is Zero Glycemic:Perfect simple syrups for coffee, tea, tonics, and other sweet, sugar-free drinks. Same Great Taste and Multiple Flavors: Matches the sweetness of sugar, helping you fill your kitchen with a zero-calorie alternative to sugar.

Smucker's Sugar Free Strawberry Jam (1 tbsp) contains 5g total carbs, 3g net carbs, 0g fat, 0g protein, and 10 calories.

The Drawbacks of Allulose

While not many side effects have been identified, it's possible that when consumed in higher amounts, allulose may cause GI upset due to its poor absorption. In addition, some research shows that allulose may promote the growth of certain bacteria associated with poor effects on gut health.

Will monk fruit sweetener caramelize? ›

Unlike options containing sugar alcohols (like erythritol), monk fruit sugar with allulose and pure allulose can dissolve, brown, and caramelize like sugar. And of course, they taste and bake like sugar, too.

Since stevia does not caramelize like sugar, a little sugar is needed to develop browning. Sugar also helps with the crisp texture of many baked goods such as cookies. For yeast-raised baked goods, such as bread, stevia cannot be used as substitute for the small amount of sugar needed to activate the yeast.

Substitutes for Glucose Syrup

To replace glucose syrup, we recommend using other naturally occurring syrups, like honey, maple syrup, and agave syrups. The textures and flavor profiles will give you a similar texture and mouthfeel to your final results.

You should use refined white granulated or caster sugar to make caramel. Avoid using brown sugar or raw cane sugar as they contain impurities that inhibit caramelisation and also the already brown colour can make it harder to assess when the all important reaction is taking place.

Carmel and caramel are not different spellings of the same word. Caramel is the correct spelling if you're talking about food or colors. Carmel is a misspelling when used in those contexts, but it is a word that can be used as a name for people or places.

Contains 1g Net Carb, Zero Calories, and is Zero Glycemic:Perfect simple syrups for coffee, tea, tonics, and other sweet, sugar-free drinks. Same Great Taste and Multiple Flavors: Matches the sweetness of sugar, helping you fill your kitchen with a zero-calorie alternative to sugar.

Though they're lower on the glycemic index than regular sugar, some sweeteners used in sugar-free candy, like maltitol and xylitol, can still have an effect on blood glucose, which means they might kick you out of ketosis.

Diet soda and sparkling water are usually free of net carbs. Try to choose soft drinks that are sweetened with stevia or other natural zero calorie sweeteners as opposed to artificial sweeteners.

Wawa Sugar Free Caramel Latte (1 serving) contains 9g total carbs, 9g net carbs, 0g fat, 6g protein, and 60 calories.