Supplement Tablets Have Started to Crumble & Break - ConsumerLab.com (2024)

Answer:

Some ingredients in supplements are hygroscopic, that is, they attract water. If sold as uncoated tablets and exposed to humidity, the tablets may become soft, crumbly, and fall apart. Examples of such supplements includeL-arginine, chondroitin, and mushroom powders. This also occurs with minerals in a chloride or hydrochloride form, such as magnesium hydrochloride.

If a tablet made with one of these ingredients becomes soft, it does not necessarily mean the ingredient is inactive, but it may be harder to swallow. You can avoid this problem by purchasing these ingredients in capsules or caplets rather than tablets, or in formulations which microencapsulate the ingredient. If you purchase a tablet, keep it out of humidity and keep a desiccant packet in the closed bottle. If a desiccant packet is not included with the product, you can add some dry rice — this absorbs water and is the reason rice is often put in shakers of salt (which is sodium chloride). Although the air in a refrigerator is low in humidity, refrigeration is not recommended with these types of pills because once you open the bottle outside the refrigerator, humid air can condense on the cold inner wall of the container and, thus, damage the tablets.

Keep these pills away from other pills (including softgels) anddon't put them in a daily pill container, because the water theyabsorb can cause disintegration of nearby pills and prematurely activate enzymes and probiotics.

It is wise to keep most supplements, including other forms of magnesium, out of humidity, although they can be stored with other pills.

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Supplement Tablets Have Started to Crumble & Break - ConsumerLab.com (2024)

FAQs

Supplement Tablets Have Started to Crumble & Break - ConsumerLab.com? ›

Answer: Some ingredients in supplements are hygroscopic, that is, they attract water. If sold as uncoated tablets and exposed to humidity, the tablets may become soft, crumbly, and fall apart.

What causes tablets to crumble? ›

The term “Binding” describes when the tablet sticks/takes hold of the die or splits during the molding/pressing process. During the process, a film is built on the molding or die area, restraining the ejection of the tablet. If there is excessive binding, the sides of the tablet might become cracked and can crumble.

What is a red flag of low quality supplements? ›

Common bulking agents include talcum powder and cellulose, so look for these as red flags in supplement ingredients lists.

What supplements should not be taken daily? ›

Some supplements that may pose risks include:
  • Vitamin K, which can reduce the effectiveness of blood thinners.
  • Gingko, which can increase blood thinning.
  • St. ...
  • Herbal supplements comfrey and kava, which can damage your liver.
  • Beta-carotene and vitamin A, which can increase the risk of lung cancer in smokers.
Mar 31, 2022

Why are my pills squishy? ›

Capsule drugs are used frequently in life. However, in actual production, the problem of softening of the capsule is often encountered, which is usually happened in spring and summer. The main reason is that the gel cap is not properly stored, which is affected by the temperature or adsorbs moisture in the air.

What causes pills to crumble? ›

Factors like heat, moisture and humidity are more likely to affect pills that have been split. And don't try to divide pills into sizes smaller than a half. They are likely to crumble.

Why did my tablet go crumbly? ›

Answer: Some ingredients in supplements are hygroscopic, that is, they attract water. If sold as uncoated tablets and exposed to humidity, the tablets may become soft, crumbly, and fall apart.

What is the most trustworthy supplement company? ›

  • Best List.
  • Best Vitamin Brands of 2024, According to Experts.
  • NatureMade.
  • KLEAN Athlete.
  • New Chapter.
  • Nordic Naturals.
  • Garden of Life.
  • Methodology: How We Picked the Best Vitamin Brands of 2024.
May 13, 2024

What is the healthiest supplement? ›

Top 5 Supplements for Optimal Health
  • Multivitamin. A good quality multivitamin is one of the most important supplements for optimal health. ...
  • Fish Oil. Fish oil supplements provide the body with essential omega-3 fatty acids, which are important for regulating inflammation. ...
  • Magnesium. ...
  • Vitamin D. ...
  • Probiotics.

What are 3 supplements that are not healthy to take why are they not healthy what are the negative effects of them? ›

  • Vitamin D: Too Much Can Harm Your Kidneys. ...
  • St. John's Wort: Avoid Drug Interactions. ...
  • Calcium: The Excess May Settle in Your Arteries. ...
  • Multivitamins and Multiminerals: No Substitute for a Healthy Diet. ...
  • Fish Oil Supplements: Choose Fish or Flaxseed Instead. ...
  • Kava: Overuse Can Harm Your Liver. ...
  • Soy Isolate: Careful With Estrogen?

What supplements are bad for the kidneys? ›

You should avoid some supplements if you have unhealthy kidneys, especially if you have chronic kidney disease. These supplements include vitamins A, D, E, and K because they can cause a buildup in your system.

Which supplement must be avoided to be taken together? ›

Large doses of minerals can compete with each other to be absorbed. Don't use calcium, zinc, or magnesium supplements at the same time. Also, these three minerals are easier on your tummy when you take them with food, so if your doctor recommends them, have them at different meals or snacks.

Which two vitamins pose the greatest risk of toxicity? ›

The fat-soluble vitamins, A, D, E, and K, are stored in the body for long periods of time and generally pose a greater risk for toxicity than water-soluble vitamins when consumed in excess.

How do you keep pills from crumbling when cutting? ›

You'll want to place the pill inside the v-shaped holder with the score line directly in the middle. Then quickly press downward on the blade to cut the pill. If you do this too slowly, the pill is more likely to crumble.

What causes tablets to break? ›

Causes of Chipping:

Tablets lack sufficient hardness. Tablets with high friability tend to chip, crack, or break under mechanical stress. Tablets are not properly designed and come with sharp edges or corners. Inconsistent or excessive compression force results in weak tablets prone to chipping.

What problems might crushing tablets or emptying powder from capsules cause? ›

The active ingredient released may degrade on contact with light, moisture or the food with which it is mixed for administration. The person who crushes the tablets or opens the capsules is exposed to drug particles, which may be carcinogenic, teratogenic or fetotoxic. They are sometimes allergenic.

What does it mean when a tablet is chipping? ›

Definition: The chipping occurs when the edges of the tablets break during the press process or during the handling and coating. Reason: May be due to the incorrect equipment setting, misaligned ejection.

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