The Best Braces for Plantar Fasciitis - The Bracing Experts (2024)

FAQs

The Best Braces for Plantar Fasciitis - The Bracing Experts? ›

The Corflex Ultra Plantar Fasciitis Night Splint is an excellent solution for individuals dealing with plantar fasciitis, Achilles tendonitis, plantar flexion contractures, heel spurs, and other lower leg overuse injuries.

Aircast makes great braces to treat plantar fasciitis. One of the braces to treat plantar fasciitis is the Aircast Airheel. The Airheel employs an effective method to treat heel pain from plantar fasciitis and achilles tendonitis.

Night splints are drug-free and noninvasive, making them one of the most effective conservative treatments for plantar fasciitis. Depending on your condition, Dr. Glover may prescribe night splints along with other treatments to help your plantar fascia heal.

Athletic tape: Tape can support your foot and keep you from moving it in a way that makes plantar fasciitis worse. Shoe inserts. Also called insoles, arch supports, or orthotics, they can give you extra cushion and added support. You can get them over-the-counter (OTC) or have them custom made.

Stretching and Physical Therapy

Stretching is one of the best treatments for plantar fasciitis. Stretching should be focused on the plantar fascia and the Achilles tendon. A physical therapist can show you stretching exercises that you can repeat at home several times a day.

Rest to allow your plantar fascia to recover from stress, including night splinting. Anti-inflammatory medications, icing, or targeted steroid injections. Targeted stretching and strengthening exercises to support the tissues and muscles. Custom orthotics or arch supports, or a general change of footwear.

There are several things you can do to help relieve the pain of plantar fasciitis and speed up the healing process. First, rest your foot as much as possible and avoid activities that aggravate the pain. Second, try icing your heel for 20 minutes several times a day to reduce inflammation.

While some orthopedists do have experience performing surgery on the feet, a podiatrist is still the only medical specialist who is trained, educated, certified, and licensed for the exclusive treatment of the ankle and foot.

Pain relievers you can buy without a prescription such as ibuprofen (Advil, Motrin IB, others) and naproxen sodium (Aleve) can ease the pain and inflammation of plantar fasciitis.

What is the new treatment for plantar fasciitis? ›

SoftWave Therapy is at the forefront of non-invasive treatments for plantar fasciitis. It utilizes low-energy, unfocused acoustic waves, which are much gentler than the high-energy waves used in traditional shockwave therapy. These waves stimulate the cells responsible for healing and regeneration in the affected area.

Eating too much sugar: When your blood sugar levels are high, your body releases molecules that can trigger inflammation and make heel pain worse. Standing for long periods: Spending too much time standing — especially if you're standing on a hard surface or in one position — makes the effects of plantar fasciitis ...

Topical creams: Anti-inflammatory creams and gels that you can rub directly on your feet, such as Voltaren (diclofenac sodium), may offer short-term pain relief.

One of the main reasons why plantar fasciitis takes so long to heal is because the plantar fascia is subjected to a lot of stress and strain on a daily basis. The feet bear the weight of the entire body and are subjected to a lot of impact, particularly when we engage in activities such as walking, running, or jumping.

Eating too much sugar: When your blood sugar levels are high, your body releases molecules that can trigger inflammation and make heel pain worse. Standing for long periods: Spending too much time standing — especially if you're standing on a hard surface or in one position — makes the effects of plantar fasciitis ...

A common and effective treatment for plantar fasciitis is a supportive pair of plantar fasciitis insoles that are designed to have the right amount of arch support to distribute pressure more evenly and stabilise the relevent bones within the arch. This means less tension, stress and pain for the plantar fascia.

Wear footwear that provides arch support or experiment with heel cups or other orthotic inserts to cushion the heel. Corticosteroid injections for temporary pain relief. Custom foot orthotics. Apply athletic tape to your foot to provide support to muscles and ligaments.