The Best Hummus (2024)

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The Best Hummus (1)

The best hummus is lusciously creamy, yet somehow light and fluffy. It’s beautifully smooth and swirled, and begging to be scooped up onto a wedge of pita bread. It’s nutty and tangy, thanks to the tahini, with notes of bright, fresh lemon and mellow garlic.

I encountered the most delicious hummus at Aladdin Cafe, a local Mediterranean restaurant. That hummus met all of the above characteristics, and I was hoping the owner might enlighten me with his techniques. When I asked, though, he replied, “It’s a secret,” with a sly smile and walked away.

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I went home determined to learn how to make magnificently creamy hummus. First,I took the fancy flavorings out of my other hummus recipes to make plain hummus. It was dense, a little gritty, and harshly garlicky. I was so disappointed.

Next, I went to Google and opened up a million tabs to learn everything about hummus. You know me. Ten hummus attempts later, I’m ready to share all of my hummus tips and tricks with you. Get ready to make the best hummus of your life!

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The internet at large raves that an Israeli chef named Michael Solomonov makes the very best hummus. It’s so good that Bon Appetit named his hummus their 2015 Dish of the Year. That’s some serious hummus.

Solomonov’s secret? He uses chickpeas that have been cooked until they’re so tender, they’re mushy.

He cooks his chickpeas with some baking soda, too. According to Bon Appetit, baking soda “raises the pH of the water and helps the little guys break down to a soft, pulpy mass… perfect for an ultra-smooth purée.”

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Overcooked chickpeas seemed like a promising idea to me. You see, I once tried to make hummus with canned chickpeas that were oddly undercooked, and they made terrible hummus. No matter how long I blended the hummus, those undercooked chickpeasnever blended into creamy oblivion.

Plus, baking soda helps break down the chickpea skins, which means you do not need to peel off the skins individually. Who has time for that?! I bet you don’t have time to soak your chickpeas overnight and cook them from scratch like Solomonov, either.

Here’s my time-saving solution: Just boil canned or leftover cooked chickpeas with baking soda for twenty minutes.

You can see the difference that baking soda makes in the photo below. See how the chickpeas on the right are popping open more? They are significantly softer in texture as well.

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The chickpeas are ready to go after a quick rinse under cool running water, which rinses off the baking soda flavor and cools the chickpeas so your hummus doesn’t develop a weird outer film.

Are you as excited about this as I am?You can have this incredible hummus now-ish, not tomorrow! No chickpea peeling required.

I have a few more tips and techniques to making great hummus, so read on or scroll down for the full recipe and variations.

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How to Make the Best Hummus

1) Mushy chickpeas

Cook canned or leftover cooked chickpeas according to step 1 below. This only adds 20 minutes to your hummus-making time, and it’s my number one tip for making perfect hummus at home.

Want to cook your chickpeas from scratch? You sure can—see the recipe notes.

Can you over-cook your chickpeas in an Instant Pot? I don’t recommend it—you’ll end up with a mess of chickpea mash clogging your vent and a puddle of chickpea cooking water surrounding your Instant Pot. I speak from experience.

2) Great tahini

All tahini is not created equally. When I was in Israel, Israelis’s spoke of tahini, or “t’hina,” with reverence. I learned that the best tahini comes from Ethiopia. Store-bought tahini in the U.S. varies widely in flavor, with some of them so bad that they’ve ruined my hummus.

My favorite brands of tahini? I had to try Solomonov’s favorite, Soom. I found it on Amazon (affiliate link) and I have to say that it is worth it. Second favorite? Trader Joe’s organic tahini, which is made from Ethiopian sesame seeds like Soom’s. Whole Foods 365 used to be my go-to, but I encountered a few bad jars that tasted so bad, I’m afraid to try again.

Don’t skimp on the tahini, either—you need to use 1/2 cup tahini per can of chickpeas for rich and irresistible hummus. I once toured an enormous hummus production facility and learned that they often reduce the cost of producing store-bought hummus by using less tahini. Sneaky!

3) Ice-cold water

Why do you always want to mix ice-cold water with tahini? This is another trick that I learned on my trip. I can’t find a scientific explanation, but it seems to help make the hummus light and fluffy, and lightens the color of the tahini to a pale ivory color.

4) Fresh-squeezed lemon juice

Store-bought lemon juice always tastes stale and sad, and it will make your hummus taste stale and sad. Buy lemons and your humus will taste fresh and delicious. I almost always add another tablespoon of lemon juice to my hummus for extra flavor before I plate it, but I’ll leave the tang factor up to you.

5) Garlic, mellowed in lemon juice

This is another trick from Solomonov—if you mince the garlic in the food processor or blender with the lemon juice and let that mixture rest for a few minutes, the garlic will lose its harsh, raw bite and mellow out. I tried it before and after, and he’s right! Here’s Serious Eats’ scientific explanation for why this works.

6) Olive oil, blended into the hummus and drizzled on top

Solomonov doesn’t blend any olive oil into his hummus, but I think that one tablespoon makes the hummus taste even more luxurious and creamy. I recommend it!

7) Ground cumin

The cumin is subtle and offers some “Je ne sais quoi,” if you will. It’s a common ingredient in plain hummus recipes, and makes the hummus taste a little more special.

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Hummus Variations

This hummus recipe is plain (and by plain, I mean delicious), but you can blend any of the following in with the chickpeas to make variations.

Hummus Garnishes

  • Drizzle of olive oil
  • Sprinkle of ground sumac, which is gloriously sour and deep pink, or paprika, which is basically flavorless but offers a splash of color
  • Sesame seeds or seeded spice blend, such as dukkah
  • Middle Eastern hot sauce, such as zhoug or shatta
  • Chopped fresh parsley

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Ok, let’s make some hummus! I’m dying to hear how this hummus turns out for you. Please let me know in the comments and tell me if overcooking your chickpeas makes all the difference!

You can also share a photo of your results on Instagram with the hashtag #cookieandkate so we can all see your results.

Watch How to Make Hummus

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Best Hummus

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  • Author: Cookie and Kate
  • Prep Time: 20 minutes
  • Cook Time: 20 minutes
  • Total Time: 40 minutes
  • Yield: 2 cups (8 servings) 1x
  • Category: Dip
  • Method: Food processor
  • Cuisine: Israeli

5 Stars4 Stars3 Stars2 Stars1 Star

4.9 from 2030 reviews

Learn how to make the best homemade hummus! It’s creamy, dreamy and light. This hummus recipe is easy to make—no peeling chickpeas or overnight soak required. Recipe yields about 2 cups.

Scale

Ingredients

  • 1 can (15 ounces) chickpeas, rinsed and drained, or 1 ½ cups cooked chickpeas
  • ½ teaspoon baking soda (if you’re using canned chickpeas)
  • ¼ cup lemon juice(from 1 ½ to 2 lemons), more to taste
  • 1 medium-to-large clove garlic, roughly chopped
  • ½ teaspoon fine sea salt, to taste
  • ½ cup tahini
  • 2 to 4 tablespoons ice water, more as needed
  • ½ teaspoon ground cumin
  • 1 tablespoon extra-virginolive oil
  • Any of the following garnishes: drizzle of olive oil or zhoug sauce, sprinkle of ground sumac or paprika, chopped fresh parsley

Instructions

  1. Place the chickpeas in a medium saucepan and add the baking soda. Cover the chickpeas by several inches of water, then bring the mixture to a boil over high heat. Continue boiling, reducing heat if necessary to prevent overflow, for about 20 minutes, or until the chickpeas look bloated, their skins are falling off, and they’re quite soft. In a fine-mesh strainer, drain the chickpeas and run cool water over them for about 30 seconds. Set aside (no need to peel the chickpeas for this recipe!).
  2. Meanwhile, in a food processor or high-powered blender, combine the lemon juice, garlic and salt. Process until the garlic is very finely chopped, then let the mixture rest so the garlic flavor can mellow, ideally 10 minutes or longer.
  3. Add the tahini to the food processor and blend until the mixture is thick and creamy, stopping to scrape down any tahini stuck to the sides and bottom of the processor as necessary.
  4. While running the food processor, drizzle in 2 tablespoons ice water. Scrape down the food processor, and blend until the mixture is ultra smooth, pale and creamy. (If your tahini was extra-thick to begin with, you might need to add 1 to 2 tablespoons more ice water.)
  5. Add the cumin and the drained, over-cooked chickpeas to the food processor. While blending, drizzle in the olive oil. Blend until the mixture is super smooth, scraping down the sides of the processor as necessary, about 2 minutes. Add more ice water by the tablespoon if necessary to achieve a super creamy texture.
  6. Taste, and adjust as necessary—I almost always add another ¼ teaspoon salt for more overall flavor and another tablespoon of lemon juice for extra zing.
  7. Scrape the hummus into a serving bowl or platter, and use a spoon to create nice swooshes on top. Top with garnishes of your choice, and serve. Leftover hummus keeps well in the refrigerator, covered, for up to 1 week.

Notes

Recipe adapted fromMichael Solomonov, via The New York Times and Bon Appetit, and Yotam Ottolenghi.

How to cook dry chickpeas in a hurry for this recipe:In a large saucepan, combine 5 ounces (¾ cup) dried chickpeas and ½ teaspoon baking soda, and fill the pot with water. Bring the mixture to a boil over high heat and skim off the surface foam as needed. Continue boiling over medium-high, adding more water if you start running out, until the chickpeas are very mushy and falling apart, about 1 hour to 1 hour 15 minutes. Drain in a fine-mesh colander, rinse under cool running water, and drain well before using. Start the recipe at step 2.

▸ Nutrition Information

The information shown is an estimate provided by an online nutrition calculator. It should not be considered a substitute for a professional nutritionist’s advice. See our full nutrition disclosure here.

Did you make this recipe?

Please let me know how it turned out for you! Leave a comment below and share a picture on Instagram with the hashtag #cookieandkate.

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The Best Hummus (2024)

FAQs

Is it okay to eat hummus every day? ›

While hummus is a very healthy snack option, it should not be consumed in large quantities.

What to add to hummus to make it taste better? ›

Ground cumin and salt: Both improve the flavor of our hummus, and the cumin adds a little extra richness and spice. In our video, I sprinkle Za'atar seasoning on top for serving, which I love!

What kind of hummus is healthiest? ›

The 5 Healthiest Hummus Brands That Taste Great
  • Hope Foods makes its hummus with all whole food ingredients and is USDA-certified organic. ...
  • Cedar's Organic Hommus gives you a perfect blend of zesty spices, chickpeas, tahini, and organic oils such as sunflower oil and organic extra virgin olive oil.
Jan 18, 2019

Is hummus actually healthy? ›

Health benefits

Hummus is high in several important nutrients, including fiber and protein. A 2016 study explains that people who eat chickpeas or hummus eat more fiber, unsaturated fat, antioxidant vitamins, magnesium, potassium, and iron. This may be due, in part, to the presence of these ingredients in hummus.

Why can't you eat hummus after 2 days? ›

But both varieties should last up to 7 days in the refrigerator (for prepared hummus this applies once the container is opened). Like any food, hummus is perishable and is prone to spoilage. When the product no longer smells or tastes the same as it did when originally purchased or prepared, it is time to throw it out.

Is it OK to eat an entire container of hummus? ›

Though hummus is packed with healthful ingredients, you still shouldn't eat a whole tub in a sitting.

How long does hummus last in the fridge? ›

Homemade varieties will generally last anywhere from 3-4 days, whereas store-bought brands generally lasts 6-7 days after opening. These estimates assume that it maintains a refrigerated temperature; as we mentioned already, the shelf life of hummus is diminished greatly if it does not remain chilled.

Are you supposed to eat hummus hot or cold? ›

Warm hummus: It may sound unusual, but in countries where hummus originated (although we don't know exactly where this was), hummus is traditionally served – you guessed it – warm. Here in the US, hummus is usually chilled and served as a dip with veggies, bread, crackers, and more.

What do Israelis eat with hummus? ›

Some people like their hummus with cooked fava beans and/ or boiled chickpea kernels, others insist on a boiled egg in their plate (not me!) and others just want a sprinkling of paprika and a dash of olive oil.

Is hummus a carb or protein? ›

First, let's look at the nutrition stats for hummus: a 2-tablespoon serving contains about 70 calories, 2 grams of protein, 5 grams of fat, 4.5 grams of carbohydrates and 1.5 grams of fiber. The verdict based on the numbers and ingredients? Hummus is healthy—and you can include it as part of a nutritious diet.

Is hummus better than avocado? ›

However, when it comes to choosing between the two, hummus is generally the healthier option. It's lower in calories and fat, higher in protein and fiber, and lower in sodium. So, next time you're looking for a healthy dip to pair with your veggies or chips, reach for the hummus and enjoy all its nutritional benefits!

What is the most popular flavor of hummus? ›

Classic Hummus: The All-Time Favorite

It's a straightforward, eternal favorite that everyone loves! This creamy blend of chickpeas, tahini, garlic, and olive oil offers a delightful nutty flavor. It's an ideal choice for those new to the hummus game.

Are there any negatives to eating hummus? ›

"Hummus is made from chickpeas," Hanks explains, "which are a legume. These can be hard to digest for many people, and induce GI inflammation." The surest signs of GI inflammation are bloating, intestinal gas, acid reflux, and abdominal pain.

Does hummus burn belly fat? ›

Weight Loss and Our Favorite Dip. Many people worry, and ask “is hummus fattening” as they begin their diet. This is unfortunate, because humus can be a great snack to actually aid weight loss. That's because monounsaturated fats help you lose weight – specifically belly fat.

Is hummus anti-inflammatory? ›

Hummus contains chickpeas, olive oil, and sesame seeds (tahini), which are proven to have anti-inflammatory properties.

How much hummus is too much daily? ›

Eating more than 70 grams of fiber daily is when digestion issues can occur, a report from Medical News Today states. This would mean eating more than 4.5 tablespoons of hummus can put your body at risk, which is something that's easy to do when using the dip to complement chips or veggies.

What does hummus do to your body? ›

Hummus is a versatile ingredient and a good source of fiber, along with vitamins and minerals like manganese, copper, folate, and iron. Thanks to its impressive nutrient profile, it may help ease inflammation, promote heart health, and support blood sugar management.

Is hummus more fattening than butter? ›

One Tbsp of regular butter with salt can have as much as 11g of fat; 7g sat., 100 cal., 30mg of cholest., and 85mg of sodium. Clearly, toast isn't as innocent as you thought. On the other slice, 1 Tbsp. of hummus has only 1g of fat; 0 sat., 23 cal., 0 cholest., and 53 mg of sodium.

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