The Best Workout Leggings For Every Type Of Sweat Sesh (2024)

FAQs

The Best Workout Leggings For Every Type Of Sweat Sesh? ›

Choose moisture-wicking and breathable material

Moisture-wicking material is the ideal fabric for heavy sweaters! It is both lightweight and breathable, helping to draw sweat away from the skin to keep you cool and dry. By wearing the right fabric, you can help reduce the amount of sweat that forms in the first place.

Choose moisture-wicking and breathable material

Moisture-wicking material is the ideal fabric for heavy sweaters! It is both lightweight and breathable, helping to draw sweat away from the skin to keep you cool and dry. By wearing the right fabric, you can help reduce the amount of sweat that forms in the first place.

Nylon is a breathable, stretchy, and moisture-wicking fabric that is suitable for gym leggings. A typical legging composition would have about 22% spandex and 78% nylon.

Natural fabrics are generally more comfortable than other kinds. They also act as sweat barriers. Cotton is the best fabric to protect against sweat because it helps keep your body cool. The Mayo Clinic recommends silk and wool as alternatives to cotton, too.

Opt for cotton, linen and other natural fibres

Dr Van Amber recommends choosing natural fibres in the warmer months. "Especially in summer, I prefer to wear something like cotton or linen," she says. Although those fabrics do absorb water, they tend to be less smelly than synthetic fabrics, she says.

When you stretch, squat, or bend, you shouldn't be able to see your skin through them; otherwise, they are too tight. You should size up or try a pair made of a higher quality material.

Material. In terms of materials, workout legging tends to have a thicker material to ensure the heavy wear and tear of your workouts.

(The same goes for sports bras.) Investing in a good pair which will do you for the gym, running, and various sports is worth its weight in gold. It's also worth checking how ethically a pair of leggings were made. For example, Sweaty Betty and Tala are well known for using sustainable fabrics.

For starters, you want to make sure you feel comfortable enough to move freely without feeling restricted. You also don't want them to be too tight or loose—they should fit snugly without bunching up at the bottom or falling down. And speaking of comfort, it's important to choose leggings that are squat proof.

How to choose the right workout leggings? ›

Natural fabrics like cotton and bamboo could be a good choice, as they're gentle on skin. Avoid leggings with zippers or drawstrings, as these can press into you uncomfortably if you lay on your stomach, side or back. Search for pants with a high waist for extra comfort during exercises that involve a lot of bending.

High-rise or high-waisted leggings provide great support and coverage,” Kim says. “They offer a held-in feel and move with you during your workout.” With a secure fit around the waist and lower back, they should stay put no matter how vigorous the workout is.

If so, here are some tips on how to choose the right leggings to do so. A bit of a no brainer but – the darker the shade, the smaller the surface area will look (in this case your thighs!). Opt for deeper shades of burgundy and navy blue if you need a change from black, to create the illusion of a thinner silhouette.

On our list, you'll find larger, well-known brands like lululemon, Athleta, and Alo Yoga. But we've also found great leggings from smaller brands that offer unique patterns and designs, like Terez and Beach Riot. We prioritized brands that offer inclusive size ranges, too, such as Girlfriend Collective and Spanx.

Stay hydrated: Drink plenty of water, especially if you sweat heavily. Use antiperspirant: Put antiperspirant on your hairline or other body parts to curb localized sweat. Keep in mind that other body parts might sweat more than usual if you block sweat glands in one body part.

For someone who is sweating frequently using natural fabrics like cotton and linen can make a big difference. They absorb sweat so it does not stick to the body and they allow for more airflow to cool the skin.

Fitness level: People who are very fit sweat more than their less-fit counterparts. But if fit people and less-fit people are performing the same task, the less-fit person will sweat more because they have to expend more energy to perform the same task.