The Brief Jewish History of Herring (And Why You Should Be Eating It) | The Nosher (2024)

Pity the poor pickled herring. The small preserved fish sold in jars in the refrigerated section of most delis gets no respect. I am an unabashed fan. I love its sweet and salty taste, alone or in a herring salad. I know I’m not the only one.

But I also know herring is a secret delight that some fans won’t even talk about in public. In many households, herring lovers are forced to sneak bites straight out of the jar by the light of the refrigerator when no one else is home. “My husband says it makes him gag,” confessed a herring lover who asked to remain anonymous.

Pickled herring never really got the passionate declarations of love Ashkenazi Jews reserve for bagels, lox, deli sandwiches, or even chopped liver. Its pale gray color and watery (but delicious!) brine also does it no favors when it comes to attracting first-time diners. But once you get hooked, there’s no going back.

The Brief Jewish History of Herring (And Why You Should Be Eating It) | The Nosher (1)

Herring’s bad reputation among North American Jews is nothing new. In 1928, the Canadian Jewish Review bemoaned the younger generation’s disinterest in traditional observance and knew just where to place the blame. Noting that a Jewish girl’s club featured ice cream and ham sandwiches (thus breaking the laws of kashrut), editor F. F. Cooper wrote: “As to the ham sandwiches, well they are the logical downfall of a generation that knows not herring.” Cooper encouraged families to feed their children traditional Jewish dishes that “keep the stomach Jewish when the mind has wandered away.”

The history of herring and Jews goes back hundreds of years. As Miriam Borden noted in her piece for The Canadian Jewish News, herring first came to Jewish markets as early as the 15th century, when the Dutch salted fresh fish to preserve it for export to cities across Europe. Food historians say the Renaissance diet of Austrian Jews was made up of milk, butter, black bread, eggs, cheese, soup, vegetables, sauerkraut, rice, and herring.

The first Jewish fishmongers received the fish in barrels. They eventually became prominent herring traders, importing and transporting the fish to Germany, Poland, and Russia, then selling it in shops and from pushcarts. In the early 1900s, my uncle was one of those peddlers selling herring and other fish to Jewish families in Central Massachusetts.

Hawking pickled fish from a pushcart was also how one of the most famous herring purveyors came to be: Russ and Daughters have been selling herring, lox, and other Jewish dairy delights on New York’s Lower East Side for over 100 years. In 2013, owner Mark Russ Federman told the Haaretz that the original herring customer was first-generation Yiddish speaking immigrants. Now, a century later, it’s a younger, more diverse clientele that includes hip foodies from all over the world.

While, herring in wine or cream sauce are the traditional favorites, these days, new purveyors like The Rebbe’s Choice offer more contemporary flavors like jalapeño and honey-mustard Sriracha.

The Brief Jewish History of Herring (And Why You Should Be Eating It) | The Nosher (2)

Purists maintain that the best way to eat herring is straight out of the jar with a thick slice of rye bread and butter. But this far from the only traditional way to enjoy the fish. Chopped herring salad, once a mainstay of Shabbat dinners and Jewish celebrations, is difficult, if not impossible to find, but not hard at all to make at home. Herring is combined with chopped eggs, Granny Smith apples, challah, and a little sugar. This recipe is closest to what most consider a traditional herring salad. (Note: it’s perfectly fine to substitute a jar of herring for the herring filets.)

Jews from the former Soviet Union have their own herring dish delightfully called Herring Under a Fur Coat, nicknamed shuba, which means fur coat in Russian. It’s a festive dish, served at celebrations such as New Year’s Eve and Jewish holidays, made up of layers of herring, shredded potatoes, beets, carrots, and eggs in between layers of mayonnaise.

Herring today isn’t stuck in the past, or on kiddush tables alone. Chefs and cookbook authors are creating new ways to enjoy herring that resonate with modern tastes. If the idea of creamed herring in a jar makes you nervous, why not whip up your own version with sour cream, Dijon mustard, and horseradish. New York Times food writer Melissa Clark updated herring for modern palates with her recipe for Pickled Herring and Apple Crostini with Dilled Ricotta — a deconstructed version of herring salad that’s perfect for entertaining friends. Clark and cookbook author Alison Roman both suggest serving herring as an hors d’oeuvre atop crunchy potato chips for a fresh variation on salt and vinegar flavored chips.

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The Brief Jewish History of Herring (And Why You Should Be Eating It) | The Nosher (2024)

FAQs

Why do Jewish people eat herring? ›

The history of herring and Jews goes back hundreds of years. As Miriam Borden noted in her piece for The Canadian Jewish News, herring first came to Jewish markets as early as the 15th century, when the Dutch salted fresh fish to preserve it for export to cities across Europe.

What is the history of herring? ›

Herring has been a staple food source since at least 3000 BC. The fish is served numerous ways, and many regional recipes are used: eaten raw, fermented, pickled, or cured by other techniques, such as being smoked as kippers. Herring are very high in the long-chain omega-3 fatty acids EPA and DHA.

Why do people eat herring? ›

Herring was not only nutritious, it was also inexpensive and it had a reasonable shelf life. When the fish was kept in a barrel of salt, it could be consumed all winter.

Is eating pickled herring good for you? ›

Pickled herring contains many beneficial nutrients, especially heart-healthy omega-3 fatty acids.

Why can't Jews eat chicken with milk? ›

In Jewish tradition, the prohibition on mixing dairy and meat products has been interpreted in several different ways. Some see it as an implementation of the same principle of separating animals authorised for consumption from those that are forbidden.

Can Jews eat peanut butter? ›

Additionally, it should only contain ingredients that are specifically designated as kosher for Passover, like 100% peanuts that have been processed solely through pasteurization. By following these guidelines, you will be able to eat peanut butter during the Passover holiday.

What is the healthiest way to eat herring? ›

Herring contains less mercury than other omega-3-rich fish you may be eating, like tuna, king mackerel, swordfish and halibut. “Try it chilled, with a light marinade of white wine vinegar, red onion and dill,” says Zumpano. “Another popular option is to pair herring with mustard and dill.”

Is it OK to eat herring every day? ›

Herring is in the top bracket and the FDA recommends eating herring (and other “superfish”) three times a week. While fresh herring has the most nutritional benefits, canned herring is also full of antioxidants, Omega 3 fatty acids and other valuable nutrients.

What toxins are in herring? ›

Pacific and Atlantic herring are susceptible to contamination from environmental pollution, such as by PCBs, PBDEs, mercury, and listeria. There is a (rare) risk of harmful bacteria from eating raw herring eggs.

Does herring raise blood pressure? ›

Because DHA may be enzymatically broken down to produce other biologically active molecules, DHA may exert multiple indirect effects (7). Consumption of oily fish high in DHA such as anchovy, herring, mackerel, and salmon has been suggested to decrease blood pressure in some individuals (1, 8, 9).

What is the most unhealthy fish to eat? ›

Worst: Fish High in Mercury
  • Imported swordfish.
  • Imported marlin.
  • Shark.
  • Tilefish.

Is herring anti-inflammatory? ›

Eating herring regularly may help lower cholesterol levels, reduce inflammation, and improve overall cardiovascular health.

Why do you eat pickled herring on New Year's Eve? ›

Because herring is in abundance in Poland and parts of Scandinavia and because of their silver coloring, many in those nations eat pickled herring at the stroke of midnight to bring a year of prosperity and bounty. Some eat pickled herring in cream sauce while others have it with onions.

Why do Jewish people eat white fish? ›

Ashkenazi Jews discovered that the freshwater whitefish, found in the Great Lakes, was similar to freshwater whitefish found in Europe, and soon smoked freshwater whitefish became a staple of Ashkenazi Jewish appetizing stores and delicatessens and became an iconic example of Jewish American cuisine.

What nationality eats herring? ›

In the kitchen, herring often gets preserved, often either smoked or pickled. These iterations generally are found in countries such as Russia, Poland, Scandinavia, Great Britain, and the Netherlands.

Who eats the most herring? ›

Europe is the leading consumer of herring fish in the world due to its occurrence in abundance in the North Atlantic, Baltic, and North Sea.

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