The Top Ten New Low-Carb and Keto Recipes of 2020 (Video) (2024)

Here are The Top Ten New Low-Carb and Keto Recipes of 2020 from Kalyn’s Kitchen, and I love looking back at them for a year-end tradition!

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Years ago I started doing year-end round-ups like The Top Ten New Low-Carb and Keto Recipes of 2020 from Kalyn’s Kitchen! This year I wondered whether this tradition seems old-fashioned in this age of high-tech, ultra competitive food blogging. But I decided I like the traditional blogging approach, and to me this seems like the perfect way to finish the year with good food memories!

Of course, 2020 was a year like no other, and that might be why there are a few more comfort food options than usual on this year’s list! Just like my blog, the list has both recipes that are only moderately low in carbs as well as some solidly Keto options.

And I included the nutritional information in the round-up so you can see which ones you’d like to try! Whatever you’re cooking this week let’s celebrate the end of 2020 and look forward to a lot more trips, restaurant meals, and family parties in 2021!

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I started out 2020 with this Sausage and Pepperoni Layered Pizza Bake! This recipe has low-carb or Keto options, depending on what you use as the base of the layers. I expected that this would be a hit, and it was! (For the Keto version with Folios: 2.8 carb, .1 gram fiber; for the low-carb version with low-carb tortillas: 18.2 carbs, 13.1 grams fiber.)

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This absolutely easy and foolproof recipe for Salsa Verde Chicken Bake is a chicken bake recipe people went crazy over this year! (5 carbs; 1 gram fiber)

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Balsamic Chicken and Mushroomsis a recipe that was inspired by a very old recipe I stumbled across back in the archives. I thought this new recipe was greatly improved by the addition of creamy melted Feta Cheese! (14 carbs; 3 grams fiber)

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There were quite a few Instant Pot recipes this year, but this recipe for Instant Pot Green Chile Pork Enchiladaswas the one that was pure comfort food. But it uses low-carb tortillas so it’s not that terribly high in net carbs; what do you think? (22 carbs; 11.6 grams fiber.)

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We totally swooned over this Instant Pot Balsamic Pork Roast, which was also super low in carbs! And I also updated my recipe for Slow Cooker Balsamic Pork Roast if you prefer using the slow cooker. (2 carbs; zero grams fiber)

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This tasty Chicken Alfredo Mock Lasagna Casserole was another lasagna like dish where I use Folios Parmesan Cheese Wraps for the “noodle” layer, and this was tasty and using Rao’s Alfredo Sauce(affiliate link) made it super easy to make! (8 carbs; 1.5 grams fiber)

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When I used my garden zucchini to make Instant Pot Ratatouille I remarked that it was one of the best things I’ve made in the Instant Pot! This is a recipe to save and remember when you have fresh summer vegetables! (13 carbs; 3 grams fiber)

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My friend Mary is probably responsible for this Cauliflower Rice Sausage Casserolemaking the list, because after she discovered how much she liked cauliflower rice she made this over and over and told me her family loved it so much she eventually started doubling the recipe! (8.5 carbs; 3.2 grams fiber)

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I had fun experimenting with my niece Kara to come up with three crust variations for Air Fryer Pizzaand you can literally make this in minutes! (For the low-carb tortilla version we liked best, 27.5 carbs; 17.8 grams fiber.)

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And one more for the Air Fryer fans! I was skeptical about cooking a big piece of meat in the Air Fryer, but I was so impressed with how easy and delicious this Air Fryer Pork Loin Roast turned out to be. (This came out to zero carbs, with zero grams of fiber!)

Best-of-the-Year Recipe Collections Through the Years:

The Top Ten New Low-Carb and Keto Recipes of 2019
The Top Ten New Low-Carb and Keto Recipes of 2018
The Top Ten New Low-Carb Recipes of 2017
The Top Ten Low-Carb Recipes of 2016
The Top Ten Best New Recipes of 2015
The Top Ten Best New Recipes of 2014
The Top Ten Slow Cooker Recipes or 2013
The Top Ten Recipes of 2012
The Top Ten Recipes of 2011
Top Ten Recipes of 2010
Top Ten Recipes of 2009
The Best Recipes of 2008
The Best Recipes of 2007

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The Top Ten New Low-Carb and Keto Recipes of 2020 (Video) (2024)

FAQs

What are the top 10 keto foods? ›

These are the top 10 keto foods you should include if you're on...
  1. Salmon. Whether wild or farm-raised, salmon is rich in fat, making it an essential ketogenic diet staple. ...
  2. Eggs. This affordable protein and fat source is highly versatile. ...
  3. Cauliflower. ...
  4. Greens. ...
  5. Avocado. ...
  6. Nuts. ...
  7. Olive oil. ...
  8. Zucchini.

What food is not allowed in keto? ›

10 Foods You Can't Eat on the Keto Diet & Their Substitutes
  • Grains and Starches. ...
  • Sugary Foods and Sweets. ...
  • High-Carb Fruits. ...
  • Starchy Vegetables. ...
  • Legumes and Beans. ...
  • Processed Foods with Hidden Carbs. ...
  • Alcohol and co*cktails. ...
  • High-Carb Sauces and Condiments.

What is extremely lazy keto? ›

A lazy keto diet consists of low-carb foods like meat, fish, full-fat dairy and non-starchy vegetables, but limits high-carb foods such as bread, potatoes, sugary snacks and some fruits. If you've tried the keto before and found it too tedious, lazy keto could be a good compromise.

Can you eat rice on keto? ›

Both white and brown rice are high in carbs, so in general, rice is *not* keto. Keto-friendly alternatives to rice include vegetable options with broccoli, cauliflower, cabbage, and zucchini. There's evidence that following a keto diet may play a role in weight loss, and even managing diabetes.

Can you eat a banana on a keto diet? ›

Bananas. Bananas may be great for muscle recovery, reducing bloat, and calming an upset stomach, but they're on the list of foods you can't eat on the keto diet. With 25g of carbs per 100g serving, bananas are too high in carbs.

What foods can you eat unlimited amounts of on keto? ›

Foods you can eat on the keto diet include fish and seafood, meat and poultry, non-starchy vegetables like bell peppers, broccoli, and zucchini, avocados, berries, nuts and seeds, eggs, high-fat dairy products, olive oil and other oils, and high-cocoa chocolate.

Is peanut butter keto? ›

Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.

Can I eat popcorn on keto? ›

Net carbs are calculated by taking the total grams of carbohydrate in a food and subtracting the amount of fiber. In this case, popcorn contains 6 grams of carbs per 1 cup serving and 1.2 grams of fiber, bringing the net carbs per serving to 4.8 grams. Yes friends, popcorn is indeed a keto food.

What foods are surprisingly not keto? ›

- Grains: Rice, wheat, oats, barley, rye, quinoa, buckwheat, etc. - Starchy Vegetables: Potatoes, peas, sweet potatoes, yams, corn, cassava, artichoke, etc. - Refined Carbs: Bread, pasta, pastries, tortilla, sandwich, etc. Due to the high-carb content of these food items, they are not keto-friendly.

Can I eat all I want on keto? ›

While it's true that the keto diet involves eating lots of protein and fat with very limited carbohydrates, it doesn't mean you can eat in infinite quantities. Like any diet, its success depends on you achieving a calorie deficit.

Why am I gaining weight on lazy keto? ›

Without tracking the amount of fat you're taking in, you're unlikely to get your body to make the transition. Possible weight gain. Since there is no calorie restriction on the lazy keto diet, it is totally possible to binge and actually gain weight on this diet.

Can I eat apples on keto? ›

Are Apples Keto-Friendly? Apples are generally not considered keto-friendly as they are relatively high in carbs. One medium-sized apple contains about 20 grams of net carbs, which can quickly add up and may not fit within the daily carb limit for those following a ketogenic diet.

What alcohol can I drink on keto? ›

Many low carb alcohol options are available if you follow a keto diet. For instance, pure forms of alcohol like whiskey, gin, tequila, rum, and vodka are all completely free of carbs. You can drink them straight or combine them with low carb mixers for more flavor.

What is the most filling food on keto? ›

13 of the best keto foods that keep you full
  • Mushrooms are a very filling vegetable. ...
  • Sauerkraut is rich in filling fiber. ...
  • Coconut yogurt can promote satiation. ...
  • Green pesto has an amazing fiber content. ...
  • Sardines are incredibly healthy. ...
  • Add eggs to your diet . ...
  • Make sure you are consuming full-fat dairy.
Oct 9, 2018

What foods kick you from ketosis? ›

Sausages, bacon with sugar, and glazed ham are just a few examples of processed meats that can knock you out of ketosis. While many dairy products are high in healthy fats and protein, others are high in carbohydrates. Animal milk, in particular, is high in carbs and should be avoided entirely on a ketogenic diet.

What sweets can be eaten on keto? ›

  • Lily's Chocolate Bars. ...
  • ChocZero 50% Dark Chocolate Squares. ...
  • SlimFast Keto Fat Bomb Snacks. ...
  • Russell Stover Sugar-Free Pecan Delights. ...
  • Atkins Snack Bar Caramel Chocolate Nut Roll. ...
  • think! ...
  • Rebel Ice Cream. ...
  • Halo Top Keto Chocolate Cheesecake.
Jul 13, 2020

What junk foods are keto? ›

Here are 9 fast-food options that you can enjoy on a ketogenic diet.
  • Bunless Burgers. Share on Pinterest. ...
  • Low-Carb Burrito Bowls. ...
  • Egg-Based Breakfasts. ...
  • Bunless Chicken Sandwich. ...
  • Low-Carb Salads. ...
  • Keto-Friendly Beverages. ...
  • Lettuce-Wrapped Burgers. ...
  • “Unwiches”
May 29, 2018

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