Vegan Chili sin carne (Easy Recipe) (2024)

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This easy vegan chili sin carne recipe is a delicious meal prep dish that you can serve with rice or other side dishes you love. Use your favorite meat alternative to make this nutrient-rich and healthy plant-based chili to serve for a quick lunch or dinner – It is spicy, meat-less, flavorful, and super simple!

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The Best Vegan Chili Sin Carne

Chili is one of those Mexican dishes that can always lift your mood after a busy day or when the weather is cold. I really love this recipe because it’s so quick and easy to make with simple pantry ingredients. But the best thing is that it not only tastes incredibly delicious, but it will also nourish your body and soul!

Aside from that, it is also a great recipe to use up leftovers! If you have leftover veggies or side dishes from the previous day like rice, pasta, or potatoes, you can always serve those with this flavorful vegan chili sauce. I highly recommend preparing the chili ahead so you can save some time on a busy day and don’t need to worry about what to cook. However, if you already have my cookbook “Vegan Foodpoorn” at home, then you may already know this recipe 🙂 .

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Chili con Carne vs Chili sin Carne

Unlike traditional chili con carne, my chili sin carne is meat-less as it contains no meat or other dairy ingredients. That makes it even healthier than the non-vegan versions, however, the taste is at least as amazing as the classic chili recipes.

This chili dish contains a lot of fiber and plant-based protein from the beans and the meat substitute. Since the spices are completely adjustable, you can spice it up to your liking – whether very spicy, mild or even slightly sour with a squeeze of lemon or lime juice – that’s your choice!

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What vegan meat substitute can I use?

I use dry sunflower granules as a meat alternative here because it’s soy-free, gluten-free and I love the texture. However, you can use any ground meat alternative you like such as soy granules or packaged vegan ground beef. Also, regular firm tofu will do. Simply squeeze it out and then crumble it with your hands into small chunks. For detailed instructions on how to prepare tofu, check out my recipe for vegan tofu nuggets.

If you don’t want to use any of those meat substitutes, you can simply leave it out and add more beans or vegetables instead. Here are some healthy natural ingredients that you can add to your chili sin carne for more nutrients and proteins:

  • Chickpeas: Legumes are always perfect for your vegan diet!
  • Beans: such as kidney beans, black beans, or white beans.
  • Peas: green or yellow ones.
  • Lentils: whether red, brown, green, or black lentils – any will do! However, please note that they have different cooking times.
  • Mushrooms: are also a great meat alternative because of their meaty texture! I recommend chopping and sautéing them beforehand.
  • Quinoa: This gluten-free grain contains plenty of protein and gives your chili sin carne a thick textured consistency.

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How to make Vegan Chili sin Carne

As always I recommend checking out the recipe video and these step-by-step photos first. Then you’ll find the full recipe with exact measurements in the recipe card below!

Step 1: Prepare the ingredients

First, peel and chop the garlic, onions, and carrots. Also, soak the sunflower or soy granules in the vegetable broth for about 5 minutes. Then squeeze it out well but reserve the excess broth. (If using tofu or another ready-made meat alternative, you can skip this step).

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Step 2: Cook your chili

First, sauté the diced onion and carrots along with the vegan mince in a pan with a little oil for a few minutes. Then add the garlic, chili, paprika powder, and tomato paste and continue sautéing it for another minute. Next, add the tomatoes, reserved broth, kidney beans, corn, some salt, pepper, and sugar to taste.

Now let it simmer over low heat for about 20-25 minutes so the flavors can develop. While your chili is simmering, cook the rice according to package instructions, so both components will be ready at the same time. Lastly, taste your chili sin carne again and adjust seasonings as needed.

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How can I serve my chili?

I love to serve my delicious vegan chili with rice. Then I garnish my dish with chili flakes, black and regular sesame seeds, fresh parsley, and lime wedges on the side – It’s so good! However, there are countless side dishes you can serve your chili sin carne with. The most popular ones are probably the versions with rice, potatoes or even pasta. Other great ideas are couscous, bulgur, or buckwheat, as well as mashed potatoes and millet. If you want to keep it simpler, you can also just dip some tortillas, fresh baguette, or bread in it. Sometimes I even enjoy it with vegan naanor aloo paratha. If you like, you can also add a spoonful of cashew ricotta or vegan aioli on top of your dish.

Anyway, it doesn’t really matter what veggies or grains you choose – just serve it whatever you have on hand!

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Can I make chili sin carne ahead?

This recipe is great for meal prep because you can make a big batch ahead for later meals! If 3-4 servings aren’t enough for you, simply double the recipe and store leftovers in the fridge for up to 3 days.

The finished chili can also be frozen in portions! Then you can reheat your desired portion in a pot whenever you want. That way you’re all set for the next busy days so there’s no need to worry about what to eat!

*Note: Be sure to store or freeze your chili sin carne separately from the side dish to prevent it from getting mushy.

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This Vegan Chili sin Carne Recipe is:

  • Dairy-free (lactose-free)
  • Plant-based
  • Gluten-free
  • Egg-free
  • Quick and easy to prepare
  • Hearty and savory
  • Spicy
  • Versatile
  • Healthy
  • Loaded with protein
  • Great for Meal-Prepping
  • The perfect vegan lunch or dinner!

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More Mexican Recipes to Try:

  • Homemade Tortillas
  • Pico de Gallo
  • Breakfast Burritos
  • Mexican Stuffed Peppers
  • Sweet Potato Quesadillas
  • Mexican Tortilla Casserole
  • Mexican Pasta Salad with Chipotle Sauce
  • Burrito Samosas with Guacamole
  • Crunchwrap Supreme
  • Vegan Burrito Bowl
  • Mexican One-Pot Taco Pasta
  • Mexican Sweet Potato Skins

Recipe Video

If you try this vegan chili sin carne, please leave me a comment and a rating because I’d love to hear your feedback on the recipe! And if you take a photo of your yummy chili dish and share it on Instagram, please tag me @biancazapatka and use the hashtag #biancazapatka to make sure I won’t miss your post! Have fun cooking!

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Chili sin carne (Vegan + Easy)

Author: Bianca Zapatka

This easy vegan chili sin carne recipe is a delicious meal prep dish that you can serve with rice or other side dishes you love. Use your favorite meat alternative to make this nutrient-rich and healthy plant-based chili to serve for a quick lunch or dinner - It is spicy, meat-less, flavorful, and super simple!

Print Pin Review

Prep Time 10 minutes mins

Cook Time 30 minutes mins

Total Time 40 minutes mins

Course Lunch & Dinner, Main Course

Cuisine Mexican

Servings 4 Servings

Calories 437.6 kcal

Ingredients

Chili Sin Carne

  • 2-3 cloves garlic chopped
  • 2 onions diced
  • 1-2 carrots diced
  • 4.2 oz (120 g) sunflower or soy granules or 8.8 oz tofu or a ready-made meat alternative of your choice*
  • 1 ⅔ cups (400 ml) vegetable broth
  • 2-3 tbsp oil
  • 1 small chili pepper chopped (or 1/2 tsp chili powder)
  • 1-2 tsp red paprika powder
  • 3 ½ tbsp tomato paste
  • 14 oz (400 g) chopped tomatoes 1 can
  • 7 oz (200 g) tomato passata ½ can
  • 9 oz (255 g) kidney beans rinsed and drained weight of 1x14 oz can
  • 1 ¾ cups (270 g) corn
  • salt and pepper to taste
  • a bit of sugar to taste

Side dishes (of choice)

For garnish (optional)

Instructions

*Note: Be sure to check out the recipe video + step-by-step photos above!

  • Peel and chop the garlic. Peel and dice the onions and carrots.

  • Add the sunflower soy granules to a bowl. Pour the hot vegetable broth over it and let it soak for 5 minutes. Then drain in a colander and squeeze it out, reserving the excess broth. (If using tofu or another meat alternative, skip this step).

  • Heat the oil in a pan. Add the onions, carrots, and sunflower or soy granules (or tofu*) and sauté for about 5 minutes, stirring occasionally. Then add the garlic, chili, paprika powder, and tomato paste and sauté for another minute.

  • Now add the tomatoes, reserved vegetable broth, kidney beans, corn, a little salt, and pepper, and let it simmer for about 20-25 minutes over low heat (so that the flavors can develop). Then taste and adjust seasonings as needed.

  • Meanwhile, cook the rice according to the package instructions.

  • Serve your chili with rice and garnish with chili flakes, sesame seeds, fresh parsley, and lime wedges on the side.

  • Enjoy!

Notes

  • Store leftovers in the refrigerator for up to 3 days, or freeze for longer storage. Then simply reheat in a pot on the stove or even in the microwave.
  • You can use your favorite meat alternative (see blog post for suggestions). You can also add more beans, mushrooms, or more vegetables.
  • This recipe should be naturally gluten-free if you are using a gluten-free meat alternative, side dish, and vegetable broth.
  • For more ideas and tips, please read the blog post above.
  • Nutritional information is calculated for 1 Serving of 4, including the rice.

*This recipe was first published on 10/02/2017.

Nutritions

Serving: 1Serving | Calories: 437.6kcal | Carbohydrates: 67.3g | Protein: 23.4g | Fat: 10.9g | Saturated Fat: 1.1g | Sodium: 990.8mg | Potassium: 1120.8mg | Fiber: 13.1g | Sugar: 13.1g | Vitamin A: 3615.9IU | Vitamin C: 24.9mg | Calcium: 91.2mg | Iron: 7.8mg

Nutrition is calculated automatically and should be used as estimate.

Did you make this recipe?Mention @biancazapatka or tag #biancazapatka!

IF YOU HAVE PINTEREST, YOU CAN FIND ME HERE AND PIN THE FOLLOWING PICTURE, IF YOU LIKE! 🙂

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Vegan Chili sin carne (Easy Recipe) (2024)

FAQs

What is the difference between chili con carne and chili sin carne? ›

You've heard of chilli con carne, chilli with meat, right? It's a spicy stew made with peppers or chili powder, meat (usually beef), tomatoes, kidney beans, aromatics such as garlic, and spices. Chili sin carne is simply chili without meat.

What is chili sin carne made of? ›

Ingredients: Vegetables in varying proportions 44% (tomato, red pepper, carrot, maize, yellow pepper, tomato purée, onion), beans in varying proportions 35% (kidney beans, pinto beans), water, herbs and spices (chilli flakes, cumin seed, smoked paprika, black pepper, oregano, guajillo pepper 0.1%), garlic, rapeseed oil ...

What's the difference between chili con carne and chili? ›

What's the difference between chili and chili con carne? The Spanish phrase "chili con carne" means chili with meat, but both chili and chili con carne can refer to the authentic spicy dish of meat, chili peppers, beans, tomatoes, seasonings and spices.

What does chilli sin carne mean? ›

Chili sin carne means chili without meat. This is often referred to as a vegetarian chili.

Do Mexicans eat chili con carne? ›

While many food historians agree that chili con carne is an American dish with Mexican roots, Mexicans are said to indignantly deny any association with the dish.

Why is chilli con carne healthy? ›

The meat in your chili is an excellent source of protein and if you make your chili with beans, you have a great second source of it too. Even if you make vegetarian chili with beans, it can be a great source of protein.

What is the original chili con carne? ›

The original chili was made with dried beef pounded together with suet and dried chiles into a sort of pemmican-like dry mix intended to last a long time and be quick and nutritious for cowboys to rehydrate and stew up out on the range.

Why is chilli con carne good for you? ›

Is chilli con carne healthy? This classic Tex-Mex dish is not a bad choice when it comes to your health, although fat and salt content can vary. The kidney beans provide fibre and protein, and the mince adds more protein.

What can I add to chili to make it unique? ›

5 Secret Ingredients That'll Take Your Chili to the Next Level
  1. Cocoa Powder. Chocolate might not be the first thing you think of when you're making a batch of chili but it pairs perfectly with peppers. ...
  2. Beer. Why use water or stock as your liquid when you could add beer? ...
  3. Coffee. ...
  4. Cinnamon.
Sep 12, 2021

What can I substitute for ground beef in chili? ›

For chili you can sub in any meat since the major flavor is going to come from the spices you are including. Most any ground meat will do. I think I have tasted or tried every form of meat you can imagine in chili cookoffs somewhere. Most commonly pork, chicken, venison, wild hog, goat.

How do you thicken chili without meat? ›

Adding small pieces of veggies, such as carrots, celery, potatoes, or onions, to your base will thicken the mixture and enhance the earthy flavor and taste of your chili. 5. Add beans: Add beans to your chili to absorb any excess liquid.

Should chili have beans in it or not? ›

The majority of us believed that beans are an essential part of our favorite chili recipes, but there were a few caveats. According to our Associate Culinary Producer Justin Sullivan, "BEANS GO IN CHILI unless it's specifically called 'Texas' chili."

What is chili with beans called? ›

Prepared as a quick and easy feast for ranchers and cattle drivers to make out on the range, the base of the recipe is classic chili con carne, Spanish for chilies with meat. Many are quick to point out that if beans were meant to be in chili it would have been called chili con frijoles.

Is chili Spanish or Mexican? ›

Food historians speculate that chili originated in Texas-Mexico border towns and spread north. In the 1880s San Antonio's downtown was famous for Hispanic outdoor vendors called "chili queens." At Chicago's 1893 World's Columbian Exposition Texas-style chili was popular, and at St.

What do Americans call chilli con carne? ›

Chili Con Carne, a.k.a. Texas Red

The chili that was invented in San Antonio is said to be a bowl of "red": tender, individual stewed chunks of beef swaddled in a spicy, cumin-spiked sauce made from red chiles, which lend the dish an appealing russet hue. Texans take this heritage very seriously.

Is beef chilli and chilli con carne the same? ›

What's the Difference Between Chili and Chili Con Carne? Simply put, chili can be made from chicken, turkey, sweet potato, vegetarian, ground round, corn, beans – there truly are just about endless possibilities. Chili con carne, however is made with meat; 'con carne' translates directly from Spanish to 'with meat'.

Is chilli con carne Spanish or Mexican? ›

Chilli con carne is a stew with beef, beans and chilli peppers as the main ingredients. The name is Spanish and literally means “chilli peppers with meat”, but it is originally an American Tex-Mex dish, not a Mexican dish as is often thought.

Is chili con carne Texan or Mexican? ›

Is chilli con carne Mexican or American? Whilst it certainly maintains a Mexican influence, chilli con carne most likely originated in America, specifically San Antonio in southern Texas.

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