Vegan Pesto Gluten Free Pasta Salad | Healthy Potluck Recipe (2024)

FAQs

What goes well with pesto pasta? ›

Serve the pasta with some crusty bread or freshly baked Rosemary Focaccia with Roasted Garlic to capture any creamy pesto left on your plate. For a side, I suggest staying light and fresh to balance the rich pasta sauce. A bright and crunchy Lemon Parmesan Lettuce Salad is this pasta recipe's perfect match.

Given all of the above, pesto can undoubtedly be considered a healthy food, and as long as you keep track of portions, it can also be part of a diet that supports a healthy weight. Pesto is nutrient-dense, and because of its fat content, it's also calorically dense.

How long does pasta salad last in the fridge? When stored in an airtight container, pasta salad will stay fresh for 3-5 days. If some of the fresh ingredients go bad faster, it might only last 2 days, i.e. Deli/cured meats can lose their color after 2 days but will still be flavorful.

Italian Tradition

Pesto is the perfect sauce to enjoy with a dish of trofie (the traditional Ligurian short pasta), lasagna, potato gnocchi or as a topping for a bowl of minestrone. It can be mixed into tomato sauce to enhance the flavor of pasta dishes or used with fish fillets to make them more appetizing.

Chicken, sausage, and chickpeas are all delicious mix-ins. If you're in need of side dish inspiration, meanwhile, we've got you covered. Here are a few delicious recipes that pair well with pesto pasta: French Baguettes.

When you heat pesto, it's structure changes. The herbs become blackened and the oil changes. The sauce becomes almost bitter. So to answer your question, there is no recommended way because it is recommended that pesto not be heated.

Use it as a spread for sandwiches, paninis and crostini toast appetizers. Drizzle on caprese salads of fresh basil, cherry tomatoes and fresh mozzarella. Bake up a pesto pizza or a colorful Italian-inspired flatbread. Finish grilled meats and seafood, roasted vegetables and breakfast eggs.

Almost all the jarred pestos you find in the supermarket will have been pasteurised to not only ensure that they can last a long time unopened, but so they are perfectly safe to eat straight from the jar. There is no need to heat pesto, although too many people do.

You'll want to be mindful of the sodium content. Some jars have more than 500mg per serving and the 2020-2025 Dietary Guidelines recommend you eat no more than 2,300mg per day. It would be hard to stay within those guidelines if you get more than 20% of your sodium from pesto.

Is Jarred pesto good for you? ›

Individually, the ingredients that make up pesto such as garlic, lemon juice and pine nuts, have their own nutritional values that, as part of a well-balanced diet, can all contribute to good general maintained health. But it's unlikely that pesto is the next superfood to watch out for.

Pesto, on the other hand, flourishes best when paired with thinner noodles, such as spaghetti and linguine, and with shapes that have plenty of twists, grooves, curls, and troughs. Fusilli is not only one of the most well-known pasta shapes; it's also the UK's most popular and our ultimate shape to use with pesto.

My Best Pasta Salad Tips

I find that the higher time range listed on box instructions is usually just about right for pasta salad. Let your pasta cool completely before tossing it with the other ingredients. If it's still warm, the hot pasta will start to cook and wilt the veggies.

If you're making a dish that will be served chilled or at room temp—think cold soba, rice noodles, pasta salad—you do want to rinse so that you get toothsome (sorry) individual strands rather than one big gummy clump. Certain types of noodles benefit from a rinse in almost all applications.

If you have leftover pasta salad, you can store it in the fridge for 3-5 days or in the freezer for up to 3 months.

This fresh and fragrant pasta sauce is served uncooked, so choose a pasta shape that won't overwhelm it. Similar to oil-based sauces, pesto is served best with longer cuts of pasta, like the corkscrew shape of Fusilli. Pesto works best with Bucatini, Capellini, thinner Spaghettini, and Fettuccine.

You are unlimited in choices for pairing proteins with pesto pasta. Some great options are chicken, shrimp, pork and beef. What is the secret to perfect pasta? Adding salt to the pasta cooking water and allowing the saucepan to come to the boil will help to ensure perfectly cooked pasta.

Vegetables that go with Pesto

In the recipe, we use zucchini, yellow squash and cherry tomatoes. But you can change it up with what you have on hand or what's in season! Ideas to try as a veggie swap: Eggplant.