Vegetarian baked samosa recipe | Jamie Oliver recipes (2024)

FAQs

What are vegetarian samosas made of? ›

They're also an excellent Indian vegetarian dish, as in this recipe, which includes cubed potatoes, peas, carrots, and onions. A good vegetable samosa often contains garam masala, which is a combination of several spices: coriander, cumin, cloves, pepper, cardamom, cinnamon, and bay leaves.

OVEN: Preheat oven to 205℃ (400℉). Spread frozen samosas on pan. Brush or spray samosas very lightly with vegetable oil. Bake on second rack for 10-15 minutes on each side until golden brown and internal temperature of the samosas reaches 72℃ (162℉).

Considering the calories in a samosa, and the ingredients used to make it, the straight answer would be, “No, samosas are not good for you.” Nonetheless, there are many options that can make samosas a 'healthy' snack. Here are some pointers: Bake or air-fry samosas instead of conventionally deep frying them.

They can have chicken, pork beef, and other types of meat depending on the restaurant. A plus is that most of them contain vegetables as well. Spinach, lettuce, carrots, and cucumbers may be added to the recipe to up their flavor profile as well as add an additional layer of nutritional value.

Punjabi Samosas are slightly different to the regular samosas that you would find commonly everywhere. The Punjabi samosa consists of a flaky dough made using butter or ghee,while the regular kind are made using phlyo pastry-ish strips of dough. Of course it's much richer in flavour and texture than the regular ones.

A vegetable samosa may be a relatively nutritious snack, but only if it is low in fat, sodium and cholesterol. If you have the opportunity, confirm the nutritional information of a samosa before you buy it. If not, make your own samosas. This will allow you to control the number of calories and nutritional value.

Most important Tip – Frying: The key to the best flaky samosa is to fry them in moderately hot oil, on a low flame & for longer time (very important). Later you increase the heat and fry them on a medium heat until crisp. Since the pastry has enough fats, it won't soak up oil with this method.

Most Common Samosa Sauces

Green sauce: Usually a mint cilantro chutney, cilantro chutney, or hari chutney. Brown sauce: This sauce is usually a tamarind chutney or imli ki chutney and tastes sweet and sour. Red sauce: Usually a garlic chutney or lasan ki chutney.

Is there a healthier cooking method for samosas rather than frying? Yes, you can bake samosas as a healthier alternative. Brush them with oil and bake in a pre-heated oven until they turn golden. This method reduces the oil content while trying to maintain the flaky texture and spicy filling.

Did you know that eating a samosa is healthier than eating a burger? At least, the Centre for Science and Environment says so. Dieticians argue that more than the ingredients in a samosa, it's the oil it is cooked in that causes more harm to the body.

Is it unhealthy to eat samosa every day? ›

Eating samosas every day is not recommended for a healthy diet. Samosas are a popular Indian snack consisting of a deep-fried pastry shell filled with various ingredients such as potatoes, vegetables, or meat. While they can be delicious, they tend to be high in calories, unhealthy fats, and refined carbohydrates.

The most common way to serve a samosa is with a dip called chutney. Green chutney is something that gives samosa a whole new dimension, and they pair so well together. This chutney is mainly comprised of two common Indian herbs—cilantro and mint.

There are a number of drawbacks to eating samosas frequently, some of which include: Samosas contain a lot of calories because they are deep-fried and produced with refined flour. Samosa consumption on a regular basis can cause weight gain, which raises the risk of being obese.

Although many think the samosa originated in South Asia, its roots can be traced back to Central Asia & the Middle East. In Arab cookbooks dating from the 10th to 13th centuries, pastries were referred to as 'sanbusak,' derived from the Persian term 'Sanbosag.

a samosa is healthier than burgers as it is made using fresh ingredient and is free of additives, preservatives and flavourants. Even though samosa fills with calories it is made of chemical free ingredients such as refined flour, cumin, boiled potatoes, peas, salt, chilies , spices vegetable oil or ghee.

The samosa is prepared with an all-purpose flour (locally known as maida) and stuffed with a filling, often a mixture of diced and cooked or mashed boiled potato, onions, green peas, lentils, ginger, spices and green chili. A samosa can be vegetarian or non-vegetarian, depending on the filling.

Samosas can indeed be vegan, but this isn't always the case. Whilst the majority might be vegetarian and filled with spiced potato and other vegetables, they are often cooked in ghee, a clarified butter, making them not suitable for anyone on a plant-based diet.

Samosas can be made with chicken, vegetable or lamb but the most common type of samosas that are found is vegetable samosas. I have to admit, we don't find meat samosas in Sri Lanka, but I have read that India does have a variety of samosas, for us, it has always been a vegetarian dish.