Why Gouda Cheese Is Good For You - Jake's Gouda Cheese (2024)

FAQs

Why Gouda Cheese Is Good For You - Jake's Gouda Cheese? ›

Gouda cheese is not only delicious, but it is also good for you. One single ounce of gouda cheese contains 198 milligrams of calcium, 20 percent of the daily recommended amount for a 2000 calorie a day diet. The calcium content in gouda cheese helps build, maintain, and strengthen bones.

Gouda contains antioxidants that appear to protect the cardiovascular system from the effects of high levels of salt; this is especially relevant for those who are salt-sensitive. A 25g serving of gouda provides: 94kcals/390kJ. 6.3g protein.

“Fermented cheese, such as Gruyère, blue and Gouda (pictured above), are made with bacteria including lactococci, streptococci and lactobacilli. These colonise the gut and contribute to higher levels of 'good bacteria' in the gut which can aid digestion,” says Hope.

Studies have show that eating as little as two slices of Gouda cheese per day can drastically reduce your risk of cancer, more specifically lung and prostate cancer.

If you have high blood pressure or chronic kidney disease, you may need to limit how much gouda cheese you eat.

Using lower-fat cheeses – such as mozzarella, feta, cottage cheese or reduced-fat cheeses – will provide less saturated fat. Our table at the end of the page shows how the fat content of different cheeses compares.

Gouda cheese is high in sodium, with 232 milligrams per gram, offering 10% of everyday use. The body needs sodium to keep up with water equilibrium, yet most people get more sodium in their eating foods than they need. As per research, high sodium intake causes heart issues.

The calcium content in gouda cheese helps build, maintain, and strengthen bones. Calcium also helps in muscle contractions, preventing blood clots, and maintaining blood pressure. It also may help lower the risk of cardiovascular disease and even cancer.

Typically, probiotics are in cheeses that have been aged but not heated afterward. This includes both soft and hard cheeses, including Swiss, provolone, Gouda, cheddar, Edam, Gruyère, and cottage cheese.

No significant associations were found between total nut, tree nut, and peanut consumption and total, advanced, and non-advanced prostate cancer. Peanut butter might be associated with an increased non-advanced prostate cancer risk.

When should I eat gouda? ›

Gouda is a hard, sweet cheese that pairs well with a variety of foods and drinks. It can be eaten with fruit and bread on a cheese platter, or enjoyed with a glass of red or white wine. Gouda is also great in sandwiches, vegetable dishes, and other cooked recipes.

Why is Gouda so delicious? The combination of flavor, texture, versatility, and nutritional value make Gouda a very popular and incredibly tasty cheese.

Our Go-To Gouda Pairings

For a cheeseboard or a small snack plate: pair our rich, creamy Gouda with peaches, plums, cashews, and pecans. Enjoy it with Riesling or Bock Ale. For a simple meal: Gouda is perfect for melting on a panini, shredding into stew or chili, or using in mac & cheese.

Typically made from cow's milk, this semi-hard cheese is characterized by its aromatic and caramel-like flavor combined with its dense and springy texture. Hints of nuts with sweet and creamy notes embrace your palate in a graceful sensation and, depending on the age, the finish ranges from smooth to sharp.

While Gouda shines in sandwiches, salads, and pasta toppings, Cheddar is a favorite for burgers and as a snack accompaniment. Fat Content: Traditional Gouda boasts a fat content surpassing seventy percent, attributing to its creamy texture. Cheddar, on the other hand, rarely exceeds forty percent.

It's an aromatic cheese with a subtle, caramel-like sweetness. Gouda tastes great on its own, but also pairs well with a variety of other favorite snack foods.