Air Fryer Butternut Squash Halves – Air Fryer Recipes (2024)

FAQs

Is squash good in the air fryer? ›

Air fryer squash is one of the simplest and most irresistible ways to transform basic winter squash into a sweet, roasty, caramelized veggie side dish for any meal! We even use it as the base for bowl recipes packed with other veggies, protein, and whatever delicious sauce we can whip up.

To convert an oven-cooked recipe to an air-fryer one, Mason's general rule of thumb is to reduce the suggested temperature by 25°F and then cut the cook time by about 20%. Just use the pause button on your machine to occasionally check the doneness and flip for balanced crispness on all sides.

When is butternut squash in season? Butternut squash are harvested in late summer and autumn, but because they keep so well, they can be found all year round.

Overcrowding the basket will cause the vegetables to steam, not brown. Only add as many as will fit in a single layer. Then, air fry the vegetables at 375°F for 10 to 15 minutes, or until tender and browned. Toss halfway through the cooking time so that they brown evenly.

Foil is safe to use in an air fryer so long as you follow three basic rules: never let foil touch the heating element; make sure the foil is weighted so it doesn't blow around the basket; and avoid contact with acidic ingredients, which can cause the foil to leach onto your food.

Due to its smaller size, an air fryer generally cooks food faster than a conventional oven. So you'll need to convert the oven recipe to suit air fryer temperatures. The general rule of thumb is to lower the cooking temperature by 25°F and shorten the time by roughly 20-25%.

When taking a recipe from oven to air fryer, the general rule is to reduce the temperature by 20ºC – 30ºC, and cook for 20% less time. For example, if you were making these delicious Chilli Cheesy Nachos, you'd need to bake the potato wedges in the oven at 200ºC for 25 minutes.

Can You Eat Butternut Squash Skin? It's important to note that while many people choose to remove butternut squash skin (and this is best practice for soup making, where you want smooth results), you can 100% eat roasted butternut squash skin. Slice butternut squash into crescents and roast it with the skin on.

Is butternut squash anti-inflammatory? ›

Butternut Squash: Butternut squash is a superb source of beta-carotene, vitamin C, and fiber, all of which can contribute to lower inflammation levels. Blend butternut squash into soups or roast it with a touch of cinnamon for a sweet and savory side dish.

In a large bowl mix the cubed squash, garlic cloves and ginger with 2 tablespoons of olive oil and 1 tablespoon of the spice mix. Season with salt and pepper and scatter in a single layer in a roasting tray. Place in the preheated oven and cook for 30 minutes until tender all the way through.

The vegetable squash that Americans are used to is a relative newcomer to Britain. It's usually called by its varietal name - butternut squash, acorn squash - and sometimes orange fleshed vegetables that would be called squash in the USA are lumped together as pumpkin.

Veggies like broccoli, Brussels sprouts, potatoes, zucchini, mushrooms & onions, and cauliflower all turn out incredible in the air fryer. You can also make your main dish IN the air fryer. It works magic with proteins like tofu, chicken drumsticks, meatballs, pork chops, fried chicken… even steak.

Some of the popular things to make in the air fryer are potatoes (chips, roasted, baked), muffins, scones, and cakes. It's also great for getting dinner on the table fast – we love to use our air fryer to make fritters, rissoles, nuggets, and pork belly (yes, you can cook raw meat in an air fryer).

While firm vegetables take a bit longer to cook, they are equally as delicious! Firm vegetables like carrots, beets, potatoes, and pumpkin can all be cooked in an air fryer in under 30 minutes—significantly reducing your time spent in the kitchen.

Not patting food dry

Moisture is an air fryer's biggest enemy as it will cause steam and reduce the crispiness of the food. To encourage browning and crispiness, pat dry anything that is unbreaded before cooking, such as meat, fish or vegetables.