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01/4Eat chicken like this for weight loss
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When it comes to weight loss, one tweak that we are required to make in our diet is the inclusion of more protein. While being in a calorie deficit, the addition of an optimum amount of protein in the daily diet can do wonders for weight loss. Chicken is a popular and widely-preferred protein source that can be used to make a variety of tasty and healthy meals. It is packed with protein which is essential for building and repairing muscles. But when it comes to choosing the type of chicken for weight loss, one must be careful about the type of chicken chosen and how one cooks it. (all image credits-istock)
02/4Protein in Chicken
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If your main aim is weight loss, then the best type of chicken you can opt for is- skinless, boneless chicken breast. Do you know that 3-ounce serving of skinless, boneless chicken breast provides just 140 calories, a whopping 26 grams of protein, and just 3 grams of fat? Apart from being low in calories and fat, but high in protein, chicken breast will keep you full and satisfied for longer periods of time. Chicken breast is also very versatile and you can easily make dishes with it that require grilling, baking, sauteeing, roasting etc.
03/4Chicken to avoid
There are some chicken types that you must avoid during a weight loss diet. Parts like chicken wings, thighs, and drumsticks are very high in calories and fat, thus, making them a not-so-good option for weight loss. Apart from this, make sure that the chicken that you are eating is not deep fried or loaded with sauces, as this increases the calorie count.
04/4Meal for weight loss
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Make sure you do not follow a lopsided diet that comprises just protein. A well-balanced diet is essential for weight loss. Always pair up the protein with some kind of carbohydrates and a portion of veggies. You can have Grilled Chicken with a portion of boiled quinoa and veggies on the side or Chicken Wrap with Sauteed Veggies and Mint Chutney or Roasted Chicken with Boiled Sweet Potato or Chicken Stir Fry with Veggies etc. For scrumptious recipes, videos and exciting food news, subscribe to our free Daily and Weekly Newsletters.
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