Our Chex Mix survey results are in… (2024)

FAQs

Is Chex Mix healthy for weight loss? ›

While Chex Mix can be included in a weight loss plan, it's important to monitor portion sizes and factor in its calorie content. Opting for lower-calorie variations or making homemade versions can be a healthier choice.

13) Chex Mix: Fewer calories and the same amount of sodium as Doritos and Fritos, but more carbohydrates. Plus, nobody likes every single item in the mix (the rye chips, in particular, can be as divisive as broccoli).

After a heated discussion about hard pretzel architecture, I have come to understand that the circle pretzel is irrefutably the worst component of Chex Mix. The texture is one-dimensional, with a smooth and boring hard pretzel shine. There isn't even additional grain from coarse salt.

Storage: Store Chex mix in an airtight container at room temperature for 4-6 weeks or in the freezer for 4-6 months.

Unlike other Chex varieties, Wheat Chex are made from 100% whole-grain wheat. One serving contains only 130 calories but boasts 7 grams of protein and 8 grams of fiber. While it is on the higher end for sugars, the overall nutrient profile of this cereal is still noteworthy.

Is Chex mix a healthy snack. In terms of snacks, this one certainly isn't the worst. On the other hand, if you've got high blood pressure, you definitely need to be careful of mindlessly eating it. In just a half cup, traditional Chex mix has 250 mg of sodium.

Chex mix is the ultimate DIY snack. It's crunchy, just the right amount of salty, and stays good for several weeks, making it the perfect thing to keep on the counter for midday or pre-dinner nibbling. Plus, our version can be made with whatever cereal, toasted nuts, and crunchy snacks you've stocked up on.

Homemade Chex Mix is cheaper AND better tasting than anything you can buy at the store. Does homemade Chex Mix need to be refrigerated? You can store homemade Chex Mix at room temperature in an airtight container for up to 4 days.

Chex mix (aka nuts n' bolts), a classic American snack that's a staple in American homes, especially during football games and holiday gatherings, combines Chex cereal with nuts and other bite-sized treats, seasoned and baked until crispy.

What are the little bread things in Chex Mix called? ›

The original Chex Mix you love! It's corn Chex, wheat Chex, pretzels, rye chips, bagel chips and mini breadsticks combined with a unique seasoning blend for a one-of-a-kind snack.

Corn Chex

Corn Chex are indisputably the best part of a bag of Chex Mix. If you've ever tasted Corn Chex on their own, you know they don't need to be doused in seasoning to be enjoyable—you could easily eat them plain.

Using too much liquid. Don't go over the recipe's suggested liquid amounts; that is a sure way to get soggy mix (which, again, nobody wants). Follow this tip: If you need to make a change in liquid ingredients, just keep the amount the same.

Make Ahead and Freezing Instructions:

To freeze: Chex mix freezes great!

You can bring them back to an edible state by heating them in the oven. This works wonderfully for snacks like crackers, Chex mix, tortilla chips, pretzels and even whole loaves of bread.

Snacks Chex Mix (1 oz (approx 2/3 cup)) contains 21.2g total carbs, 20.1g net carbs, 2.8g fat, 2.5g protein, and 120 calories.

Chex mix is the ultimate DIY snack. It's crunchy, just the right amount of salty, and stays good for several weeks, making it the perfect thing to keep on the counter for midday or pre-dinner nibbling. Plus, our version can be made with whatever cereal, toasted nuts, and crunchy snacks you've stocked up on.

“When you pair carbohydrates and fiber,” says Shah, “it provides a slow release of energy because your body breaks down that combination much slower.” Trail mix can potentially support weight loss since it fills you up faster than other snacks, but there's still a catch. “A calorie is a calorie," says Shah.