Macrobiotic Breakfast Ideas - SHI Macrobiotics | Diet & Lifestyle (2024)

FAQs

Macrobiotic Breakfast Ideas - SHI Macrobiotics | Diet & Lifestyle? ›

The macrobiotic diet focuses on choosing organic, locally grown and seasonal produce. It is not so much a 'diet' as a lifestyle system. Put simply, it's less about controlling weight and more about creating a balanced lifestyle, with food being one of the cornerstones of the philosophy.

The macrobiotic diet focuses on choosing organic, locally grown and seasonal produce. It is not so much a 'diet' as a lifestyle system. Put simply, it's less about controlling weight and more about creating a balanced lifestyle, with food being one of the cornerstones of the philosophy.

A macrobiotic practitioner plans your diet by taking into consideration your age, sex, where you live and how much exercise you do. Generally, the diet is made up of: organic whole grains such as brown rice, barley, oats and buckwheat (half your food intake)

Foods to avoid on a macrobiotic diet

Foods to avoid include : meat. dairy products. eggs.

All kinds of meat, dairy produce, spicy ingredients and fruit juices are forbidden. Coffee, soda, canned food, refined products (including sugar), eggs and all kinds of processed foods are not allowed.

Brown rice is flavorful and delicious when made in the macrobiotic style. First the rice is washed and scoured, then soaked for a minimum of 6 hours.

Explainer / What is the macrobiotic diet loved by Hollywood celebs? Madonna, Gwyneth Paltrow, Julia Roberts, Uma Thurman, Alicia Silverstone and Sting follow its holistic principles for glowing skin and better health.

It revolves around three main food principles including: Yin and yang, which, in the context of food, means ingredients that warm up the body also give the body more energy, and are the yang, where yin foods cool us down and can be more refreshing; the second is acid and alkaline, meaning one should consume foods with ...

Potatoes, tomatoes, eggplant, peppers, asparagus, spinach, beets, zucchini, and avocados are examples of excluded vegetables. A macrobiotic diet also recommends consumption of locally-grown produce and avoidance of fruits that do not grow locally, such as bananas, pineapples and other tropical fruits.

Is peanut butter allowed on macrobiotic diet? ›

This is a toughie – the basic answer is YES, nut butters can be macrobiotic. But the caveat is that nuts (and nut butters) should be eaten in moderation: maybe 2-3 times a week.

Nightshade vegetables, including tomatoes, peppers, potatoes, and eggplant; also, spinach, beets, and avocados, are not recommended or are used sparingly in macrobiotic cooking, as they are considered extremely yin.

Some vegetables should be avoided: potatoes, tomatoes, eggplant and peppers particularly for those who have arthritis. Turnips, carrots, celeriac, the large white Japanese radishes (daikon); all these are good. Winter squashes are excellent.

This macrobiotic diet, advocates for eliminating artificial ingredients and chemical substances. If you have a certain chronic illness, it is good to do it for 10 days for about 2-4 times a year. During the first 10 days of this diet, the food can only consist of brown rice, wheat, buckwheat, and millet.

Macrobiotic experts recommend including both cardio and yoga alongside your diet to experience total physical and spiritual well-being. Enjoy fresh and delicious healthy foods that work in harmony to make you feel immediately renewed and recharged.

Although whole grains are preferred, small portions of pasta and bread from refined flour may be eaten. Fresh vegetables should comprise 25 to 30% of food intake.