Step Aside, Potatoes: (Almost) Any Vegetable Has Gnocchi Potential (2024)

In my experience, gnocchi cravings and pasta cravings are very different things. When I’ve got pasta on the brain, I’m usually looking for a vehicle for sauce, a carby and delightfully shaped tool to transport carbonara into my mouth. When my body wants gnocchi, something’s usually wrong.

Not that gnocchi is a bad thing—quite the opposite. Soft, doughy dumplings that comfort like little else, they’re perfect for when I need a distinctly pleasurable dinner experience, often to counteract a non-pleasant day. A few bites are enough to right the ship: chewy, tender, filling, and bad vibe erasing. (Gnocchi is also the name of my parents' dog, so the word on a menu alone fills me with love for a dumb, fluffy creature.)

Though many recipes for gnocchi use potato as the base, a number of vegetables can be used to create the same enjoyable texture. In fact, when making gnocchi at home, turning to whatever sturdy produce is languishing in your fridge is a great place to start.

Stuart Brioza, chef and owner of State Bird Provisions in San Francisco, was the first to tip me off to this, thanks to a recipe in the restaurant's cookbook. The brainchild of chef de cuisine Gaby Maeda, State Bird’s carrot mochi is a bright orange, pillowy dumpling that, the first time I ate it, rang all the same bells as my favorite potato gnocchi. “Gaby was experimenting with different vegetables and really brought this dish to the plate,” Brioza told me. “The carrot is a favorite, but we’ve also done a few different varieties over the years, like beet and pumpkin. Whatever you like, as long as it’s got real heft, can do it.”

According to Kevin Adey, chef and owner of Faro in Brooklyn, swapping out potato for other vegetables works in a number of different gnocchi preparations. “Almost anything could be made to work with gnocchi à la Parisienne (created like choux pastry, with hot water) or gnocchi alla romana (which are semolina-based),” he says. The simplest and most foolproof method, however, which I’ve turned to again and again, is a hybrid between classic potato gnocchi and ricotta gnocchi, made of just vegetables, ricotta cheese, and all-purpose flour. Read on for a homemade gnocchi-how to using this technique—and any sturdy, starchy vegetable you like.

Pick your vegetable

Not all vegetables are created equal when it comes to making gnocchi. Selecting the right one for the base of your dumplings means finding the perfect combination of texture and flavor. “The starchier the vegetable, the more potato gnocchi-like the final texture will be,” says Emily Fedner, cofounder of Petite Pasta Joint, a pop-up that operates out of the century-old NYC pasta shop Rafetto’s. “Go for root vegetables like sweet potato, carrot, beet, and thicker, denser squashes.” Brioza agrees: “Stronger flavored root vegetables really lend themselves to this kind of process—as well as things with significant color, like pumpkin or butternut squash. In our experience, the sweeter the vegetable the better.”

Step Aside, Potatoes: (Almost) Any Vegetable Has Gnocchi Potential (2024)

FAQs

Step Aside, Potatoes: (Almost) Any Vegetable Has Gnocchi Potential? ›

Though many recipes for gnocchi use potato as the base, a number of vegetables can be used to create the same enjoyable texture. In fact, when making gnocchi at home, turning to whatever sturdy produce is languishing in your fridge is a great place to start.

Is gnocchi always made with potatoes? ›

What is gnocchi? Gnocchi, pronounced 'n(y)oh-kee' (singular 'gnocco'), are a type of pasta consisting of soft, fat and chewy dumplings, typically paired with ragú, tomato or butter sauce. Traditionally, gnocchi dough is made of semolina or plain wheat flour, egg, and mashed potato.

What do Italians eat gnocchi with? ›

The Gnudi, or spinach and ricotta gnocchi, is a typical recipe from Tuscany, usually served with a simple tomato sauce or with butter and sage. In fancy restaurants, sometimes these are served with very special aged parmesan cheese like pecorino or with a slice of lard that melts in contact with the hot gnocchi.

What does the word gnocchi mean in Italian? ›

The word gnocchi may be derived from the Italian word nocchio, meaning 'a knot in wood', or from nocca, meaning 'knuckle'. It has been a traditional type of Italian pasta since Roman times. It was introduced by the Roman legions during the expansion of the empire into the countries of the European continent.

Which is healthier, pasta or gnocchi? ›

Nutritional Value

Believe it or not, regular pasta is actually more carb-heavy than gnocchi, coming in at around 2 times the amount of carbs per serving. Gnocchi is also notorious for having a lot more sodium, with over 200 grams of it per serving. Regular pasta doesn't have nearly as high of a sodium content.

Is Olive Garden gnocchi made of potatoes? ›

Prep Tips. Any kind of gnocchi can be used, but shelf stable potato gnocchi works the best, and it is what Olive Garden uses in their soup. Gnocchi can be found in the pasta aisle of your grocery store.

How are you supposed to eat gnocchi? ›

Potato gnocchi can be used in place of another type of pasta in pasta salad or mac and cheese. Gnocchi is frequently tossed with sauce—a butter and sage sauce is a popular choice, but any sauce is a good choice.

Do Italians boil or fry gnocchi? ›

Do Not Fry the Gnocchi Frying gnocchi can make them too crispy, greasy, and overpower their natural flavor. Stick to boiling or baking for the best results!

What pairs well with gnocchi? ›

Top 10 ways to serve gnocchi
  • Gnocchi with roasted squash & goat's cheese. ...
  • Gnocchi bolognese with spinach. ...
  • Gnocchi with mushrooms & blue cheese. ...
  • Gnocchi with lemon & chive pesto. ...
  • Swede gnocchi with crispy sage. ...
  • Gnocchi with roasted red pepper sauce. ...
  • Gnocchi with two cheeses & bacon.

Is gnocchi good for you? ›

Compared to pasta, pizza or other types of food made from refined flour, gnocchi made only with potatoes and water have a lower glycemic index, despite the fact that the primary nutrients are carbs. Therefore, gnocchi can be a healthier option if chosen carefully.

Is polenta the same as gnocchi? ›

Gnocchi (pronounced nyo-kee) is the name for round dumplings made with flour and potatoes, or with semolina or yellow polenta flour.

What should you not do when making gnocchi? ›

Try not to knead it as kneading will develop the gluten and make your gnocchi chewy. Keep some flour in a cup for dusting the board and your hands as you work to stop the dough sticking. Cut your dough into 6 pieces and roll them each into fat ropes about as thick as your thumb.

Can you eat gnocchi without cooking it? ›

The basic ingredient of store-bought gnocchi is, of course, potatoes, which in this case are precooked. But in addition there are various raw flours and/or starches, such as rice, wheat, corn, and potato. These latter are inedible when uncooked from the standpoint of both digestibility and safety.

What protein goes well with gnocchi? ›

Serve Creamy Steak and Gnocchi

I like to top the gnocchi with the cooked steak. Top the dish with more shredded Parmesan cheese and some dried or fresh parsley. This recipe is perfect with some roasted broccoli, asparagus, zucchini, or even a salad!

What is the difference between potato gnocchi and regular gnocchi? ›

Unlike potato gnocchi, Roman gnocchi (Gnocchi alla romana), are made with semolina instead of potatoes and flour, that's why they are also called Semolina gnocchi. Roman gnocchi are shaped differently than potato gnocchi.

What is a good potato substitute for gnocchi? ›

At Faro, Adey says, “We run very few potato gnocchi.” Instead they stick to the less common side of the root vegetable family: “Parsnip, gilfeather turnip, and salsify work great.” Broccoli and cauliflower, which are sturdy and dry, also hold up well to the test.

What is the traditional way to serve gnocchi? ›

Potato gnocchi can be used in place of another type of pasta in pasta salad or mac and cheese. Gnocchi is frequently tossed with sauce—a butter and sage sauce is a popular choice, but any sauce is a good choice.

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