Ultimate Guide to Sourdough Pretzels | OMG! Pretzels (2024)

Bread has long been a staple of the human diet, even before leavening was discovered, people baked flat breads that were essential to survival. Sourdough has roots in ancient Egypt where the understanding of fermentation can be found in records of beer and bread production. Sourdough being used in both cases.

How sourdough got its start

Around 800 BC, the Greeks learned how to use sourdough from the Egyptians. From there, sourdough spread across Europe as the years marched on. Sourdough appears in recipes throughout history, including 14th century Germany when monasteries began using sourdough to produce bread and beer and in 17th century France where sourdough was king before commercial yeast was introduced in the 1900s and the baguette became faster to produce and gained popularity.

Sourdough goes westward

Meanwhile, in America, the use of sourdough was crucial to westward expansion. Settlers in California and Alaska used sourdough as a primary source of food. They kept their sourdough starter in tins and slept with it to keep it warm, which prevented the natural yeast from dying. Thanks to sourdough, these Americans who shaped the history of our country, could eat even when they could not find a town to purchase supplies in.

San Francisco is home to the longest continuous sourdough bread bakeries in the U.S. One of the most famous - Boudin - was founded in 1849 and you can still enjoy a fresh sourdough loaf from there today. As in Europe, the speed associated with regular yeast commercialization of food production led to a decrease in the use of sourdough over time.

Back in the spotlight

Sourdough saw a resurgence of popularity in 2020 during the pandemic when many people began baking their own bread at home. The history of sourdough is certainly a long one and one that will, no doubt, continue to rise.

Ultimate Guide to Sourdough Pretzels | OMG! Pretzels (2024)

FAQs

Are sourdough pretzels healthier than regular pretzels? ›

Sourdough pretzels are a healthy snack because they include all the health benefits found in sourdough bread. Plus, they are baked, not fried, but still give you the crunch you crave from a satisfying snack. Sourdough pretzels also contain fewer calories and less fat and sugar than other snacks.

Do sourdough pretzels taste different? ›

These big, soft-pretzels have an extra special flavor and texture because they're made with sourdough starter.

What to eat with sourdough pretzels? ›

Serve. Soft sourdough pretzels are perfect dipped in a warm, creamy beer cheese dip or honey mustard sauce.

What is the healthiest pretzel to eat? ›

1. Best: Fitjoy Pretzels. Fitjoy pretzels are an all-around great choice, as they have no added sugar, a mere 3g of fat, and even boast a gram of protein. Additionally, one serving of Fitjoy pretzels provides 2% of your daily potassium needs which can help maintain a regular heartbeat and prevent potassium deficiency.

Are sourdough pretzels low carb? ›

Rold Gold Sourdough Pretzels (1 pretzel) contains 19g total carbs, 17g net carbs, 1g fat, 2g protein, and 90 calories.

Are sourdough pretzels easy to digest? ›

Sourdough Pretzel FAQ:

Yes, most definitely. They are the perfect salty snack. Since the dough is fermented, the vitamins and minerals are more bio-available for your body to absorb, and there is less gluten making them easier to digest.

How do you soften hard sourdough pretzels? ›

Place pretzels in the boiling baking soda water and boil for 90 seconds per pretzel. Remove pretzels from the boiling water and place on the baking sheets. Score the bottom half/thick part of the pretzel with a sharp knife or bread lame.

How do you store sourdough pretzels? ›

Can I Freeze and Store Pretzels? After baking, these pretzels will keep well for a few days stored in a bread box on the counter.

What do Germans eat with pretzels? ›

Germandeli.com Pretzels are sold nationwide and It's available in a variety of forms, from soft and chewy to crispy and crunchy, and is often enjoyed with German mustard, Obatzda, and our newly in-house made beercheese made with Warsteiner beer, Pretzels have gained international recognition and is widely consumed in ...

How do you reheat sourdough pretzels? ›

Using the oven

If you're reheating your pretzel in the oven, follow these steps: Preheat your oven to 325 degrees Fahrenheit. Drizzle a small amount of water over the pretzel so that the pretzel is moist but not soggy. Wrap your pretzel in aluminum foil and place it in the oven for five minutes.

Can I freeze sourdough pretzel dough? ›

Yes! Freeze dough in an airtight container for up to three months. Thaw dough overnight in the refrigerator before using. Just like cold refrigerated dough above, you will want to let the bites puff some more before adding to the baking soda bath.

What are sourdough pretzels made of? ›

Make the dough: Mix flour, sourdough starter, water, powdered milk, melted butter, brown sugar, yeast, and salt in a stand mixer fitted with a dough hook until dough comes together. Knead until smooth and elastic, about 5 minutes. Add additional water, 1 tablespoon at a time, if dough is dry.

Are soft pretzels healthier than hard pretzels? ›

Soft pretzels and flavored pretzels are usually higher in calories, salt, sugar, and fat than hard pretzels, so you may want to limit your intake of those varieties.

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