Cinnamon and Diabetes (2024)

FAQs

How much cinnamon can a diabetic have daily? ›

It's probably best not to exceed 0.5–1 g of Cassia daily, but taking up to 1.2 tsp (6 g) daily of Ceylon cinnamon is likely safe.

If you do want to add cinnamon to your diet, however, the best way to do it is to sprinkle it on your oatmeal or cook with about one-half teaspoon to one teaspoon daily. Using cinnamon in its whole form in food, instead of in a tablet, is always best.

For most people, cinnamon supplements seem to be safe, at least in small amounts for short-term use. But higher amounts used for longer periods of time may trigger side effects such as gastrointestinal problems or allergic reactions. It also may cause problems for people who have liver disease.

Cinnamon has a beneficial role in improving the symptoms of type 2 diabetes. Concurrent use of cinnamon and the antidiabetic drug "metformin" could have undesirable effects on glucose metabolism.

Turmeric, mostly at doses of 500–1000 mg per day, might help reduce pain levels and inflammation. Cinnamon, on the other hand, has been shown to help reduce blood sugar levels. Since doctors consider diabetes to be an inflammatory condition, a person could benefit from consuming both cinnamon and turmeric.

The advantages of drinking cinnamon tea before bed include supporting a weight loss program and easing sore muscles. Additionally, it promotes digestion of the food consumed during the day, speeds up metabolism, and helps with weight loss. And it continues to function as you restfully sleep the next day.

Drinking water is an excellent way to stay hydrated without consuming sugar. Green tea, cow's milk, and fermented milk (kefir) could also help you manage your blood sugar responses. Coffee also contains compounds that may help regulate blood sugar, but confirming this requires more research.

Add two tablespoons of vinegar to a tall glass of water. Do not drink apple cider vinegar straight. Always dilate it before consuming it. You can once check with your doctor before adding apple cider vinegar to your diet to manage blood sugar levels.

Given the lack of evidence about its safety, children, pregnant women, and women who are breastfeeding should avoid cinnamon as a treatment. Lower blood sugar. It may affect your blood sugar, so if you have diabetes and take cinnamon supplements, you might need to adjust your treatment.

What happens if you consume cinnamon every day? ›

The concern with eating too much cinnamon relates to its coumarin content, which in excessive amounts, could increase your chance of liver damage. Sticking to no more than half a teaspoon daily is also a good idea because different types and brands of cinnamon might have different quantities of coumarin in them.

Cinnamon can also improve body metabolism, targeting the fat deposited in the abdominal area. Cinnamon can help weight loss in many ways. For instance, research says that cinnamon supplementation can result in a significant improvement in all components of metabolic syndrome.

HbA1c was drawn at baseline and 90 days and compared with intention-to-treat analysis. This study was approved by an institutional review board. Results: Cinnamon lowered HbA1C 0.83% (95% CI, 0.46-1.20) compared with usual care alone lowering HbA1C 0.37% (95% CI, 0.15-0.59).

Adding Cinnamon to Your Diet

There are no guidelines for the appropriate use of these supplements, although some manufacturers recommend 2,000 milligrams (mg) per day. That said, adding reasonable amounts of cinnamon to food isn't likely to be harmful.

In theory, cinnamon may interact with blood-thinning medications due to the presence of coumarin. American ginseng and cinnamon both increase anticoagulation. Use Caution/Monitor. antithrombin alfa and cinnamon both increase anticoagulation.

One teaspoon of ground cinnamon weighs 2.6 g, so 120 mg (0.12 g) is 4.6% of a teaspoon, about 1/23 of a teaspoon.

A: 1000mg=1gram, 2000mg=2grams, 2grams of powdered cinnamon= ~ 1/4 teaspoon.

According to scientific analysis, the 1,200 mg safety limit for Ceylon cinnamon depends on each person's capacity.

While more research is warranted, these studies show that natural ingredients like honey and cinnamon not only taste good, but are also good for you. However, consumers need to be wary and read the labels. Opt for real honey, not fake and look for Ceylon cinnamon if reducing diabetes risk factors is your goal.